The Stages of Fasting: What Happens To Your Body When You Fast?

While fasting is nothing new, it is experiencing a resurgence in popularity as many discover its potential health benefits. If you are planning your first fast or looking for ways to improve your next one, there are a few things you should do to prepare. The first step is learning about the different stages of … Continue reading The Stages of Fasting: What Happens To Your Body When You Fast?

The Top Nutritious Foods High in Fiber

Dietary fiber is a type of carbohydrate that your body cannot digest. This essential nutrient is found only in plants; you can’t get it from animal products. Although fiber passes through your gut undigested, it’s a very important nutrient for maintaining health. The Benefits of a High Fiber Diet A high fiber intake supports your … Continue reading The Top Nutritious Foods High in Fiber

What is EDTA Chelation Therapy?

Chelation Therapy is a safe, effective and relatively inexpensive treatment to restore blood flow in victims of atherosclerosis without surgery. Chelation Therapy involves the intravenous infusion of a prescription medicine called Ethylene Diamine Tetra-Acetic Acid (EDTA), plus vitamins and minerals at therapeutic dosages. EDTA chelation infusions are administered by slow drip, circulating through the blood stream treating the entire … Continue reading What is EDTA Chelation Therapy?

Benefits of Beets: How Can They Boost Your Health?

When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don’t lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health—antioxidants and fiber just to name two. Beets support heart health, liver detoxification, brain health, and much more. If it’s been a while since … Continue reading Benefits of Beets: How Can They Boost Your Health?

Study: Vitamin D Supplements May Help Prevent Arterial Stiffness in Black Teens

As the human body ages, flexible tissue fiber known as elastin begins to break down from years of continuous physical stress. This gradual breakdown has a number of adverse effects on the overall health and appearance of the body. Externally, as skin loses its elastin, wrinkles begin to appear. Internally, similar but more serious changes … Continue reading Study: Vitamin D Supplements May Help Prevent Arterial Stiffness in Black Teens

10 Exciting Facts About Cayenne Pepper

Cayenne pepper is a hot chilli pepper named from the Cayenne region of French Guiana. Whether to complete cajun food or to add some heat to vegetarian chili, cayenne pepper is one of my favorite peppers for spicing up a dish. The heat is from a phytochemical known as capsaicin. More than just a catalyst for a four … Continue reading 10 Exciting Facts About Cayenne Pepper

3 Reasons to Avoid Food Additives

Food additives are added to food during processing, typically to enhance color or freshness. While some of them are natural, many aren’t and all those unnatural additives have nasty side effects. Think about the artificial sweeteners hiding in diet soft drinks, or the emulsifiers (used to keep food from separating) in the salad dressing sitting in your … Continue reading 3 Reasons to Avoid Food Additives

3 Serious Dangers of Testosterone Replacement

Testosterone replacement therapy is a topic with many angles and one that has gotten the most attention is safety. Advocates for testosterone replacement therapy, or TRT, say the approach offers many benefits, including libido support, energy, increased muscle mass and strength, and stronger bones. Some research has even placed TRT as a helpful therapy for cardiovascular … Continue reading 3 Serious Dangers of Testosterone Replacement

What Is Alternate Day Fasting?

Alternate day fasting (ADF) is a type of intermittent fasting in which you alternate between “fast days,” when you consume very few or zero calories, and “feed days” when you eat as much as you like. When done correctly, ADF is a powerful tool for weight loss and longevity. How an Alternate Day Fast Is … Continue reading What Is Alternate Day Fasting?

Consequences of Calcium Deficiency

The rumors are true, getting enough calcium is a mandatory prerequisite to having healthy teeth and bones. There are other factors involved, but adequate calcium levels are definitely a large part of the equation. When you lack sufficient levels of calcium, your body will extract it from your bones, and this can lead to diminished … Continue reading Consequences of Calcium Deficiency