What’s the Best Calcium Supplement?

Calcium deficiency and imbalance is a growing problem and a concern to many; and those who aren’t concerned probably should be. Calcium deficiency is contributes to the prevalence of many horrible health problems that affect more than the bones and teeth. Calcium deficiencies can even be a factor in some gastrointestinal disorders, some studies have … Continue reading What’s the Best Calcium Supplement?

What Is Bupleurum?

Bupleurum chinense is an herb native to East Asia and central Europe; its presence has even spread across the United States. Although the plant has long, thin leaves that resemble dill and small yellow flowers that develop into fruit, the root contains the plant’s most beneficial compounds. In traditional Chinese medicine, it’s known as the … Continue reading What Is Bupleurum?

The Health Benefits of the Osage Tree

Highly revered in Native American cultures, the Osage tree is has admired for centuries. The bark, fruits, and leaves all contain phytonutrients that are responsible for the tree’s proposed health benefits. Its volatile oils make it a strong, natural insecticide, and many of its compounds have also been shown to protect the body against many types … Continue reading The Health Benefits of the Osage Tree

Astragalus Root: Health, Immune System, & Anti-Aging Benefits

Astragalus root is an herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. Research has revealed this herb may have the ability to encourage healthy function of the heart, lungs, kidneys, and liver. It has also been shown to support … Continue reading Astragalus Root: Health, Immune System, & Anti-Aging Benefits

The Health Dangers of Beryllium

The extensive use of toxic metals in industry and consumer products has resulted in a toxic metal proliferation in our daily lives and environment. Metals are not biodegradable and can remain in the environment to produce a variety of negative effects. Toxic metal exposure has been linked to organ damage and some metals have the … Continue reading The Health Dangers of Beryllium

What Can Pecans Do for Your Cardiovascular Health?

Eating foods that can help you maintain a healthy heart, lower your cholesterol, and balance your blood pressure is important to preserving a high quality of life. Nutrient-dense nuts like walnuts, chestnuts, and pecans are recognized as an important component of any heart-healthy diet. And while these three nuts may help prevent heart disease and … Continue reading What Can Pecans Do for Your Cardiovascular Health?

What’s the Best Colon Cleanse Diet?

A healthy colon is the center of a healthy, happy life. The colon is a workhorse for your digestive system and helps absorb the nutrients your body needs. Unfortunately, with all the good your colon does, it also gets hit with the brunt of toxins and harmful organisms your body takes in. Fortunately, if you want to … Continue reading What’s the Best Colon Cleanse Diet?

Foods That Lower Blood Pressure

There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat to promote healthy blood flow. Learning the benefits of these foods and determining which ones … Continue reading Foods That Lower Blood Pressure

The Stages of Fasting: What Happens To Your Body When You Fast?

While fasting is nothing new, it is experiencing a resurgence in popularity as many discover its potential health benefits. If you are planning your first fast or looking for ways to improve your next one, there are a few things you should do to prepare. The first step is learning about the different stages of … Continue reading The Stages of Fasting: What Happens To Your Body When You Fast?

The Top Nutritious Foods High in Fiber

Dietary fiber is a type of carbohydrate that your body cannot digest. This essential nutrient is found only in plants; you can’t get it from animal products. Although fiber passes through your gut undigested, it’s a very important nutrient for maintaining health. The Benefits of a High Fiber Diet A high fiber intake supports your … Continue reading The Top Nutritious Foods High in Fiber