10 Exciting Facts About Cayenne Pepper

Cayenne pepper is a hot chilli pepper named from the Cayenne region of French Guiana. Whether to complete cajun food or to add some heat to vegetarian chili, cayenne pepper is one of my favorite peppers for spicing up a dish. The heat is from a phytochemical known as capsaicin. More than just a catalyst for a four … Continue reading 10 Exciting Facts About Cayenne Pepper

Can Cayenne Pepper Aid in Weight Loss?

Cayenne pepper is a potent weight loss aid that can help curb your appetite, heat up your metabolism, and even help burn extra fat. With these significant benefits, it should be no surprise that cayenne is an integral part of popular weight loss plans like the Master Cleanse. Cayenne peppers can be grown at home or … Continue reading Can Cayenne Pepper Aid in Weight Loss?

All You Need to Know About Cleansing With Cayenne Pepper

Cayenne peppers have long been held in high regard for their powerful health-boosting properties. Popular cleanses, like the Master Cleanse, use cayenne because of naturally occurring compounds, like capsaicin, which help cleanse and detox the body at a cellular level. These cleansing effects can have a significant impact on your entire body, promoting a healthy … Continue reading All You Need to Know About Cleansing With Cayenne Pepper

6 Ways to Boost Brain Health

We all want to stay healthy, but sometimes we forget it’s not just our bodies we need to maintain. Our mind is an integral element in our physical and mental well being, and without it, we wouldn’t be able to function. Keeping your faculties in check is essential for maintaining a sense of emotional strength and … Continue reading 6 Ways to Boost Brain Health

3 Anti-Aging Benefits of Astragalus Root

Traditional Chinese approaches to health often use astragalus as an adaptogen to support the body’s ability to adjust to varying environmental and biological changes. For centuries, the dried roots of this plant have been used as an approach to the cold and flu, as a supportive herb during times of stress and fatigue, and as a general … Continue reading 3 Anti-Aging Benefits of Astragalus Root

Study: Thyme Oil Shows Success in Killing MRSA

Nearly 20 thousand Americans die each year due to complications that stem from Methicillin-resistant Staphylococcus aureus, or better known as MRSA. This “super Staph” has received a lot of media coverage, and for good reason, it’s scary. A regular Staph infection isn’t remarkably dangerous or difficult to treat. In fact, it’s perfectly normal for a healthy … Continue reading Study: Thyme Oil Shows Success in Killing MRSA

Heme Iron Vs. Nonheme Iron: What’s the Difference?

Not all iron is created equally, and if you have an iron imbalance, you should carefully consider which iron is best for your health. Your body recognizes the difference between heme and nonheme iron sources and will absorb each type differently. These types are easy to identify in your daily diet. Heme iron comes from … Continue reading Heme Iron Vs. Nonheme Iron: What’s the Difference?

6 Big Health Benefits of Epimedium for Women

Epimedium may not be familiar to most people, yet its other name usually is — Horny Goat Weed. Native to China, traditional Chinese medicine has used epimedium for centuries as a natural aid for both physical and mental vitality. Epimedium Health Benefits for Women Researchers all across the world have specifically noted the herb’s potent antioxidant activity. … Continue reading 6 Big Health Benefits of Epimedium for Women

Can Mucuna Pruriens Promote Male Fertility?

Infertility and low libido, common symptoms associated with male dysfunction, have been heavily researched and written about for centuries. Henry VIII, the famous King of England during the sixteenth century, is a prime example. He did his best to hide his infertility from the public, blaming his many wives for his impotency; even going so far … Continue reading Can Mucuna Pruriens Promote Male Fertility?

Pine Bark Extract and Male Health

Pine bark, botanical name Pinus pinaster, is a maritime pine native to southwest France that also grows in countries along the western Mediterranean. Pine bark contains a number of beneficial compounds that are extracted from the bark in a way that doesn’t destroy or damage the tree. History The use of various tree barks for health reasons … Continue reading Pine Bark Extract and Male Health