Erectile Dysfunction: Diet and Home Remedies

Diet, lifestyle, and home remedies may help prevent or treat erectile dysfunction (ED). Raising your activity level and changing what you eat may make a difference. Some men also try alternative or at-home therapies for their ED. It’s important to discuss your plans with your doctor before you try a natural or alternative approach. Diet … Continue reading Erectile Dysfunction: Diet and Home Remedies

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About Ayurveda

Ayurveda is "The mother of all healing arts" on our planet, because it predates all healing systems and all forms of natural medicine. It was developed in India some 5,000 to 10,000 years ago. Knowledge of Ayurveda has been recorded in two of the vedic texts: the Atharva veda, and the Rig veda, which are more … Continue reading About Ayurveda

6 Brain Health Benefits of Brahmi (Bacopa monnieri)

Source: 6 Brain Health Benefits of Brahmi (Bacopa monnieri) by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Brahmi, or Bacopa monnieri, is a therapeutic plant used in Ayurveda for many purposes. Modern research has even begun to evaluate Brahmi’s role against several neurological diseases, including Alzheimer’s disease, epilepsy, and schizophrenia. Although we need to be clear that … Continue reading 6 Brain Health Benefits of Brahmi (Bacopa monnieri)

6 Herbs to Enhance Female Libido

Source: 6 Herbs to Enhance Female Libido by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Aphrodisiacs have been used throughout history and many ancient aphrodisiac mixtures are still popular today. When it comes to herbal aphrodisiac supplements, male sexual health products are often the most abundant in supply. Regardless of the focus on male sexual health products, … Continue reading 6 Herbs to Enhance Female Libido

How Turmeric Supports Weight Loss

A healthy weight loss program only produces sustaining results when exercise is combined with the right dietary approach. There are other components that play a role, such as sleep and sunlight exposure, but certain foods could really give your weight loss efforts a substantial boost. Turmeric is one of those foods. The active compound in turmeric, curcumin, could … Continue reading How Turmeric Supports Weight Loss

The Power of Saffron for Mental Health

Source: The Power of Saffron for Mental Health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Saffron is an extravagant, sweet-smelling spice commonly used in Indian, Turkish, and Persian cuisine and is closely related to turmeric. Its use in traditional health approaches has spanned thousands of years, and modern research seems to back up its commonly-reported benefits. … Continue reading The Power of Saffron for Mental Health

6 Benefits of Shilajit for Men

Men who live and work in the mountains are known for their strength and endurance, and it appears there’s more to it than simply the mountain air. Shilajit, pronounced shil-ah-jeet, is an organic tar-like substance that naturally occurs in mountains around the globe, from the Himalayas to the Andes. It may not sound tasty, but as … Continue reading 6 Benefits of Shilajit for Men

What is Shilajit?

Source: What is Shilajit? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  From deep within the Caucasus and Himalayan mountains, Shilajit (pronounced shi-lah-jeet) is a naturally occurring substance that’s rich in beneficial nutrients. Although it’s somewhat unknown today, it is still prominent in many natural health practices, including Ayurveda. This blackish, smooth substance can be found … Continue reading What is Shilajit?

Turmeric and Black Pepper: A Winning Combination

  Turmeric (Curcuma longa) is a spice held in high regard for its bountiful health properties and its culinary uses. It’s a favorite herb of Ayurvedic and Chinese traditional medicine, and its therapeutic uses date back thousands of years. Numerous studies have found that turmeric root can have a significant positive effect on neurological, cardiovascular, … Continue reading Turmeric and Black Pepper: A Winning Combination

5 Health Benefits of Brahmi (Bacopa monnieri)

A traditional, therapeutic herb native to India, brahmi (also known as Bacopa monnieri) is commonly used in Ayurvedic medicine as a memory enhancer, aphrodisiac, and general tonic. [1] Its impact on cognitive performance has prompted a number of investigations into its positive benefits. Here are just a few of the health benefits attributed to brahmi. 1. Promotes Comfort Many … Continue reading 5 Health Benefits of Brahmi (Bacopa monnieri)