Curcumin Benefits: Understanding This Powerful Antioxidant

Curcumin is the primary active ingredient in turmeric. Turmeric is a yellow-orange spice well known as a prominent ingredient in Indian cuisine and yellow mustard, but it also offers potent therapeutic benefits. Curcumin is the pigment responsible for both turmeric’s brilliant golden color and many of its health benefits. Curcumin soothes irritated tissue, is a … Continue reading Curcumin Benefits: Understanding This Powerful Antioxidant

7 Amazing Benefits of Ashwagandha Root for Women

Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb’s powerful effects on the body have sparked an explosion of interest, and research has reported exciting potential for human health, specifically its effects on mental, physical, and emotional health. Benefits of Ashwagandha Root Ashwagandha may … Continue reading 7 Amazing Benefits of Ashwagandha Root for Women

9 Must Know Facts About Brahmi (Bacopa monnieri)

Bacopa monnieri, a plant commonly used in Ayurvedic medicine, has an age-old reputation for being an effective and powerful herb helpful for memory and combating stress. Bacopa monnieri, known to most as Brahmi, acts as an adaptogen; which means it helps the body adapt to new or stressful situations. The following 9 facts show the … Continue reading 9 Must Know Facts About Brahmi (Bacopa monnieri)

Top 9 Herbs for Mental Health

Ever find yourself unable to remember what you did just two minutes ago? Or maybe you experience brain fog more often than you’d like. These days it seems to happen more frequently to all of us. Information overload, stress, and even the assortment of environmental toxins which assault us on a daily basis can impact brain … Continue reading Top 9 Herbs for Mental Health

The Benefits of Mucuna pruriens for Brain Health

Long before chemicals, labs, and appointed health authorities, natural plants and practical knowledge formed the foundation for medicine. Indian Ayurvedic medicine, one of the oldest holistic medical modalities, cataloged the therapeutic properties for thousands of plants. While pharmaceutical marketing might make us wonder how we ever survived without prescription drugs, ancient knowledge has made its … Continue reading The Benefits of Mucuna pruriens for Brain Health

Tribulus terrestris and Male Hormones

Tribulus terrestris has played a vital role in Ayurvedic, Chinese, and European medicine for centuries. In Ayurvedic and Chinese medicine, it has been applied as a remedy for urinary and reproductive problems and fatigue. Similarly in Europe, Tribulus terrestris has been used to address urinary and reproductive problems; it’s also been used as a mood … Continue reading Tribulus terrestris and Male Hormones

The Health Benefits of Ashwagandha

Withania somnifera, better known as ashwagandha or “Indian ginseng,” has been a staple of Ayurvedic medicine for over 3000 years. The herb has a wide range of activity that promotes physical and mental health, body rejuvenation, and longevity. It is known to inhibit anxiety and improve energy. In certain cases, ashwagandha may also promote healthy … Continue reading The Health Benefits of Ashwagandha

Ashwagandha and Men’s Health

As men age, they can begin to experience a slow down in testosterone production and the bodily functions it’s related to. This condition, otherwise known as andropause (or male menopause in some circles), is extremely common yet not always discussed. It’s time to bring the problem to light and discuss honest solutions which can include … Continue reading Ashwagandha and Men’s Health

The Lung Cleansing Benefits of Elecampane

Elecampane, also known as horse heal and marchalan, is a plant common in Great Britain, central and southern Europe, and Asia. Elecampane, has been long valued as an effective respiratory support herb, even being listed in the U.S. Pharmacopeia. Traditional Chinese and Indian Ayurvedic medicine use elecampane for bronchitis and asthma, as did ancient Greeks … Continue reading The Lung Cleansing Benefits of Elecampane

16 Foods High in Vitamin C

Vitamin C is an important, naturally-occurring nutrient. From preventing colds and flu, rebuilding tissue, bones and blood vessels, to boosting the body’s ability to synthesize calcium, vitamin C is something we need on a daily basis. Studies have confirmed the need for vitamin C to boost brain function, heal from injuries and recover from illness. … Continue reading 16 Foods High in Vitamin C