What Is Natural Health? A Comprehensive Guide to Living Healthy

Source: What Is Natural Health? A Comprehensive Guide to Living Healthy by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  “The natural healing force within each of us is the greatest force in getting well.” ― Hippocrates If you don’t know where to start when it comes to taking your first steps towards natural health, this comprehensive … Continue reading What Is Natural Health? A Comprehensive Guide to Living Healthy

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10 Natural Ways to Lower Blood Sugar

Source: 10 Natural Ways to Lower Blood Sugar by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you're looking for natural ways to lower your blood sugar, you're not alone. While diabetes affects some 30.3 million American adults, another 84.1 million have prediabetes. Prediabetes and its close cousin metabolic syndrome can lead to type 2 (adult-onset) … Continue reading 10 Natural Ways to Lower Blood Sugar

Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects

Source: Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Gaining popularity these days as a weight loss aid and natural healing agent, black cumin seed oil comes with a centuries-old wellness pedigree. Black cumin seeds were popular among the Egyptian pharaohs and were even found in … Continue reading Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects

Environmental Stress: How It Affects Your Health

Source: Environmental Stress: How It Affects Your Health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  There are many sources of stress in life, some overt, some less obvious. One type of stress that doesn't get a lot of attention but has a big effect on our health is the stress associated with our environment. Some … Continue reading Environmental Stress: How It Affects Your Health

Holy Basil: Top 12 Amazing Health Benefits

Source: Holy Basil: Top 12 Amazing Health Benefits by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Whether you use it to reduce stress, improve sleep, or boost your immune system, holy basil is an amazing herb with many therapeutic properties. Also called Tulsi, legend has it that the plant is an earthly manifestation of the Hindu … Continue reading Holy Basil: Top 12 Amazing Health Benefits

Eucalyptus Oil: Top Benefits & Uses With DIY Recipes

Source: Eucalyptus Oil: Top Benefits & Uses With DIY Recipes by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When you want a natural, effective relief for seasonal coughs and colds, eucalyptus oil is your essential oil of choice. This fragrant evergreen tree is a household favorite not only for its odor-eliminating leaves but also thanks to … Continue reading Eucalyptus Oil: Top Benefits & Uses With DIY Recipes

10 Natural Ways to Lower Triglyceride Levels

Source: 10 Natural Ways to Lower Triglyceride Levels by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you've been diagnosed with high triglycerides, you're not alone. According to the U.S. Centers for Disease Control and Prevention, 21.5 percent of all adults have above-normal triglyceride levels, also called hypertriglyceridemia or dyslipidemia.[1] High levels of triglycerides may not come … Continue reading 10 Natural Ways to Lower Triglyceride Levels

How to Lower Cholesterol – Without Medication

Source: How to Lower Cholesterol – Without Medication by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  The body needs cholesterol to make hormones and vitamins and to digest food. But too much of this waxy substance – particularly the “bad" LDL (low-density lipoprotein) cholesterol – can attach to the walls of arteries and limit or block … Continue reading How to Lower Cholesterol – Without Medication

Activated Charcoal: 15 Benefits & Uses for Health and Wellness

Source: Activated Charcoal: 15 Benefits & Uses for Health and Wellness by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Activated charcoal is a hot topic in health and wellness these days, gaining recognition as a powerhouse agent for detoxification with a wide range of potential uses. We see activated charcoal in everything from facial masks and … Continue reading Activated Charcoal: 15 Benefits & Uses for Health and Wellness

Lung Cleanse: 10 Ways to Detox Your Lungs

Source: Lung Cleanse: 10 Ways to Detox Your Lungs by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If your lungs are overworked or damaged by smoking, illness, allergies, or just being around air pollution in the environment, you can take specific steps to cleanse your lungs. Keeping your lungs clean, clear, and healthy will give you a … Continue reading Lung Cleanse: 10 Ways to Detox Your Lungs