How Does Vitamin B-12 Support Energy and Metabolism?

When you are feeling sluggish and slow what do you do? Many people turn to caffeine in the form of teas, coffees, and energy drinks. These methods may provide temporary relief, but if you feel tired because of a B-12 deficiency, caffeine won’t solve the underlying problem. Lack of energy due to a B-12 deficiency is … Continue reading How Does Vitamin B-12 Support Energy and Metabolism?

Bacillus subtilis: A Healthy Probiotic Strain

Bacillus subtilis is a rod-shaped, Gram-positive bacteria that is found in soil and the gut of humans and some types of animals. Also known as Bacillus uniflagellatus, Bacillus globigii, and Bacillus natto, Bacillus subtilis is commonly included in probiotic supplement formulations. It’s a useful and beneficial probiotic that supports digestion, enzyme production, and helps maintain a healthy gut. Gut Health and Strain Survivability … Continue reading Bacillus subtilis: A Healthy Probiotic Strain

Can Cayenne Pepper Aid in Weight Loss?

Cayenne pepper is a potent weight loss aid that can help curb your appetite, heat up your metabolism, and even help burn extra fat. With these significant benefits, it should be no surprise that cayenne is an integral part of popular weight loss plans like the Master Cleanse. Cayenne peppers can be grown at home or … Continue reading Can Cayenne Pepper Aid in Weight Loss?

How to Perform the Iodine Patch Test

Iodine is one of the building blocks the thyroid uses to produce the hormones necessary for proper metabolic function. As you might guess, without enough iodine, you can experience a number of problems, such as hypothyroidism. One of the most popular ways to test for iodine deficiency is the iodine patch test. The Iodine Patch Test theoretically measures … Continue reading How to Perform the Iodine Patch Test

Love Your Liver by Cleansing It! Global Healing Center Infographic

Are you aware of the incredible functions of your liver? The liver produces bile to break down lipids, insulin, and hormones. It metabolizes proteins by converting amino acids into glucose to produce energy. It cleanses the body by removing wastes and toxins from your blood to be excreted. A Toxic Liver Needs Detoxification Modern society has … Continue reading Love Your Liver by Cleansing It! Global Healing Center Infographic

The Health Benefits of Water Fasting

While fasting has been part of human culture for thousands of years, only recently have we begun to investigate the therapeutic benefits of the practice. Interestingly, modern science has found a variety of verifiable positive effects fasting has on human health. What Is Water Fasting? Water fasting, also known as a water cleanse, is a … Continue reading The Health Benefits of Water Fasting

Green Tea for Weight Loss?

A growing body of evidence supports the effectiveness of green tea for weight loss. The key ingredient in green tea that purported to help the body lose weight is a compound known as EGCG. Research shows that it helps increase metabolism, stimulate the oxidation of fat, and helps the body increase fat excretion. Recent studies … Continue reading Green Tea for Weight Loss?

Does Quick Weight Loss Exist?

Thousands of diet gurus are standing by right now to trade their weight loss plans for your hard earned dollars. Unfortunately, to the contrary of the advertisements, gimmicks and gadgets never add up to a permanent weight loss solution. The quickest way to lose weight is to eat healthy, exercise daily, and, depending on your … Continue reading Does Quick Weight Loss Exist?

20 Health Benefits of Fasting for Whole Body Wellness

Fasting has been recognized for its many health benefits dating back to Hippocrates. These benefits extend to everything from better weight management, improved cardiovascular health, healthier blood composition, and better cell recycling, among many others. Although there is not an abundance of research on fasting in humans, a growing number of health experts believe that … Continue reading 20 Health Benefits of Fasting for Whole Body Wellness

What’s the Most Absorbable Form of B-12?

For most people, getting enough vitamin B-12 isn’t an issue. Processed foods are often fortified with cyanocobalamin, a synthetic form of the nutrient. Still, many people are deficient in this vitamin because cyanocobalamin–and many other forms of B-12, for that matter–is not highly absorbable. Veganism, age, gastric surgery, gastrointestinal disorders, and pernicious anemia are all factors that … Continue reading What’s the Most Absorbable Form of B-12?