The Ultimate Guide to Detox Drinks for Body Cleansing

  Source: The Ultimate Guide to Detox Drinks for Body Cleansing by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Whether you are trying to support a major body cleanse or you just want to boost your energy, detox drinks can enrich a healthy lifestyle and support your mind and body! Are you looking for answers, like … Continue reading The Ultimate Guide to Detox Drinks for Body Cleansing

Advertisements

What Is Natural Health? A Comprehensive Guide to Living Healthy

Source: What Is Natural Health? A Comprehensive Guide to Living Healthy by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  “The natural healing force within each of us is the greatest force in getting well.” ― Hippocrates If you don’t know where to start when it comes to taking your first steps towards natural health, this comprehensive … Continue reading What Is Natural Health? A Comprehensive Guide to Living Healthy

Sleep Deprivation: Symptoms & Natural Remedies

Source: Sleep Deprivation: Symptoms & Natural Remedies by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Are you sleep deprived or just tired? Not getting enough sleep is so common in the U.S. that more than one-third of Americans do not get enough, despite its importance to health and well-being. Sleep acts as a brain cleaner, clearing … Continue reading Sleep Deprivation: Symptoms & Natural Remedies

DASH Diet: A Vegetarian Meal Plan for Heart Health

Source: DASH Diet: A Vegetarian Meal Plan for Heart Health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you’ve been thinking about changing your diet in order to lose weight, lower your blood sugar or blood pressure, or just improve your overall health, you might have heard about the DASH Diet. The DASH (Dietary Approaches to Stop … Continue reading DASH Diet: A Vegetarian Meal Plan for Heart Health

Low Glycemic Diet: Help Prevent Diabetes & Heart Disease

Source: Low Glycemic Diet: Help Prevent Diabetes & Heart Disease by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When it comes to maintaining a healthy weight, not all carbs are created equal. The low-glycemic diet is based on a simple premise: avoid "bad" carbohydrate foods, which are those with a high number on the glycemic index … Continue reading Low Glycemic Diet: Help Prevent Diabetes & Heart Disease

10 Natural Ways to Lower Blood Sugar

Source: 10 Natural Ways to Lower Blood Sugar by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you're looking for natural ways to lower your blood sugar, you're not alone. While diabetes affects some 30.3 million American adults, another 84.1 million have prediabetes. Prediabetes and its close cousin metabolic syndrome can lead to type 2 (adult-onset) … Continue reading 10 Natural Ways to Lower Blood Sugar

Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects

Source: Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Gaining popularity these days as a weight loss aid and natural healing agent, black cumin seed oil comes with a centuries-old wellness pedigree. Black cumin seeds were popular among the Egyptian pharaohs and were even found in … Continue reading Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects

Depression Could Severely Increase Epigenetic Aging

Depression can certainly take its toll on a variety of physical and mental processes, so it’s no surprise that major depression often coincides with a shortened lifespan.  Now scientists are finding that there may be more to this link than just purely an unfortunate coincidence. According to a new study, major depression disorder (MDD) may … Continue reading Depression Could Severely Increase Epigenetic Aging

Environmental Stress: How It Affects Your Health

Source: Environmental Stress: How It Affects Your Health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  There are many sources of stress in life, some overt, some less obvious. One type of stress that doesn't get a lot of attention but has a big effect on our health is the stress associated with our environment. Some … Continue reading Environmental Stress: How It Affects Your Health

Holy Basil: Top 12 Amazing Health Benefits

Source: Holy Basil: Top 12 Amazing Health Benefits by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Whether you use it to reduce stress, improve sleep, or boost your immune system, holy basil is an amazing herb with many therapeutic properties. Also called Tulsi, legend has it that the plant is an earthly manifestation of the Hindu … Continue reading Holy Basil: Top 12 Amazing Health Benefits