5 Powerful Lithium Effects on the Brain

Source: 5 Powerful Lithium Effects on the Brain by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Did you know lithium is a naturally occurring mineral — an alkali metal — found all over the earth? The name lithium derives from the Greek word lithos, meaning stone. Traces of lithium exist in granite rock around the world, as well … Continue reading 5 Powerful Lithium Effects on the Brain

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Marijuana Use May Epigenetically Impact Sperm Health

Marijuana has been the topic of much recent debate across the United States, and its legalization has undoubtedly gained some ground. Almost all states in the US have legalized marijuana in some capacity, whether it be for medicinal or recreational purposes which could have a positive effect on both medicine and the economy. Cannabis has … Continue reading Marijuana Use May Epigenetically Impact Sperm Health

Weight Loss Supplements: Which One Is Right for You?

Source: Weight Loss Supplements: Which One Is Right for You? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Most people have tried to lose weight at some point in their life, whether it's dropping a few pounds or embarking on a more significant weight loss journey. You may try to lose weight to achieve a better … Continue reading Weight Loss Supplements: Which One Is Right for You?

Juicing for Weight Loss: 6 Easy Recipes to Try

Source: Juicing for Weight Loss: 6 Easy Recipes to Try by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've even made juice from scratch. But does … Continue reading Juicing for Weight Loss: 6 Easy Recipes to Try

The Best Weight Loss Foods to Keep You Healthy

Source: The Best Weight Loss Foods to Keep You Healthy by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you're looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich foods that you can feel good about … Continue reading The Best Weight Loss Foods to Keep You Healthy

17 Most Effective Weight Loss Tips for Long-Term Success

Source: 17 Most Effective Weight Loss Tips for Long-Term Success by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  As societal wealth grows, so do people's waistlines — and thousands of businesses, pharmaceutical companies, and authors claim to have a "quick fix." As of January 2018, the worldwide value of the diet industry is more than $168 … Continue reading 17 Most Effective Weight Loss Tips for Long-Term Success

Which Metabolism Boosters Work? The Top 7 Boosters Explained

Source: Which Metabolism Boosters Work? The Top 7 Boosters Explained by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Metabolism. We've all heard friends and colleagues complain that theirs has ground to a halt or slowly chugs along, preventing them from dropping weight. We’ve also all seen the ads and commercials for metabolism boosters — products that … Continue reading Which Metabolism Boosters Work? The Top 7 Boosters Explained

How to Boost Your Metabolism Naturally: 15 Proven Ways

Source: How to Boost Your Metabolism Naturally: 15 Proven Ways by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Looking for natural ways to raise your metabolism? According to the latest science, your metabolic rate can be altered without using medications or other unnatural means. Your basal metabolic rate is the number of calories your body burns … Continue reading How to Boost Your Metabolism Naturally: 15 Proven Ways

How often Should You Wash Your Hair?

Source: How often Should You Wash Your Hair? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Washing your hair seems like a straightforward thing: lather, rinse, repeat. But ask five people and they probably all wash their hair at different frequencies — and may not even be sure if they should wash more or less often. … Continue reading How often Should You Wash Your Hair?

Top 12 herbs for weight loss

Source: Top 12 herbs for weight loss by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you want to lose weight, get fit, or reduce bloat, the only long-term strategy to ensure lasting success is by changing how you eat and increasing your activity level. However, several herbs and spices can help your fitness journey by boosting your … Continue reading Top 12 herbs for weight loss