Natural Fat Burners: Which Ones Actually Work?

Source: Natural Fat Burners: Which Ones Actually Work? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet and exercise plan.[1] However, they … Continue reading Natural Fat Burners: Which Ones Actually Work?

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Juicing for Weight Loss: 6 Easy Recipes to Try

Source: Juicing for Weight Loss: 6 Easy Recipes to Try by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've even made juice from scratch. But does … Continue reading Juicing for Weight Loss: 6 Easy Recipes to Try

The Best Weight Loss Foods to Keep You Healthy

Source: The Best Weight Loss Foods to Keep You Healthy by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you're looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich foods that you can feel good about … Continue reading The Best Weight Loss Foods to Keep You Healthy

Which Metabolism Boosters Work? The Top 7 Boosters Explained

Source: Which Metabolism Boosters Work? The Top 7 Boosters Explained by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Metabolism. We've all heard friends and colleagues complain that theirs has ground to a halt or slowly chugs along, preventing them from dropping weight. We’ve also all seen the ads and commercials for metabolism boosters — products that … Continue reading Which Metabolism Boosters Work? The Top 7 Boosters Explained

Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes

Source: Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  As the most common chronic liver disease in the West, non-alcoholic fatty liver disease (NAFLD) is a scary-sounding diagnosis. People with this condition are at a higher risk of developing cardiovascular disease, liver failure, hepatitis, and diabetes. But … Continue reading Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes

Dehydrated Kale Chips: Two Tasty Recipes

Source: Dehydrated Kale Chips: Two Tasty Recipes by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When you eat a plant-based diet, you may miss crunchy, salty snacks, which can be hard to come by with this style of eating. Kale chips may be just the snack to satisfy your cravings. And, not only are they vegan, but they’re … Continue reading Dehydrated Kale Chips: Two Tasty Recipes

Natural Mosquito Repellent: A Safe Bug Spray That Really Works

Source: Natural Mosquito Repellent: A Safe Bug Spray That Really Works by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Summer is prime time for enjoying the outdoors. But more often than not, there's a dark cloud hanging over that backyard barbecue: bugs – and especially mosquitoes. These blood-seeking fun busters expertly follow their senses right to … Continue reading Natural Mosquito Repellent: A Safe Bug Spray That Really Works

What Is the Mediterranean Diet & Why Is It So Popular?

Source: What Is the Mediterranean Diet & Why Is It So Popular? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Widely considered one of the healthiest ways to eat, the Mediterranean diet is popular among nutritionists, physicians, and food lovers alike. The abundance of choices in a Mediterranean diet food list — which includes vegetables, fruits, … Continue reading What Is the Mediterranean Diet & Why Is It So Popular?

Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More

Source: Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  At Global Healing Center, we believe the foundation for health and wellness is a whole food, plant-based diet, with fruits, vegetables, legumes, nuts, and grains that come directly from nature. After twenty years in the natural health … Continue reading Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More

Brain Fog: How to Naturally Get Rid of Brain Fatigue

Source: Brain Fog: How to Naturally Get Rid of Brain Fatigue by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. Brain fog often happens in older people but can … Continue reading Brain Fog: How to Naturally Get Rid of Brain Fatigue