Do schools kill creativity? | Sir Ken Robinson

Sir Ken Robinson makes an entertaining and profoundly moving case for creating an education system that nurtures (rather than undermines) creativity.   Related Post Energy Medicine – Fundamental in Alzheimer’s Probiotics for Mental Health Epigenetics and environmental chemical exposures Report: Electromagnetic Pollution is Harmful to Mental Health


Magnesium Deficiency Symptoms and Diagnosis

Magnesium Thirst Magnesium Hunger We thirst for magnesium rich water. Magnesium deficiency is often misdiagnosed because it does not show up in blood tests – only 1% of the body’s magnesium is stored in the blood. Most doctors and laboratories don’t even include magnesium status in routine blood tests. Thus, most doctors don’t know when … Continue reading Magnesium Deficiency Symptoms and Diagnosis

How to Change Your Life with Vitamins – webinar

How to Change Your Life with Vitamins - webinar: Recently, interest in nutritional medicine, and how to use it properly, has increased enormously, and many people are already taking supplemental vitamins in larger than standard dietary doses. Orthomolecular medicine believes that the basis for health is good nutrition. It uses nutrients and normal (“ortho”) constituents … Continue reading How to Change Your Life with Vitamins – webinar

Magnesium: Meet the Most Powerful Relaxation Mineral Available

A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases — which are easily helped and often cured by adding this nutrient. In fact, in my … Continue reading Magnesium: Meet the Most Powerful Relaxation Mineral Available


A healthy, resting adult takes 12 to 20 breaths per minute. Children, from school-age to preschoolers and younger, take many more. It’s normal for a toddler to take twice as many breaths as an adult, and an infant may take a full three times more. Every breath matters, especially for their developing lungs, but more … Continue reading HOW TO IMPROVE AIR QUALITY AT YOUR CHILD’S SCHOOL

Probiotics for Mental Health

The Benefits of Probiotics Are Well-Documented — But Can They Improve Mental Health? Probiotics for Mental Health: where we stand today. May is Mental Health Awareness Month. For too long, men have been silent about mental health and it’s literally killing us. We can change that. Our Healthy Mind, Healthy Body series shines a light on … Continue reading Probiotics for Mental Health


12 Hormone-Altering Chemicals and How to Avoid Them There is no end to the tricks that endocrine disruptors can play on our bodies: increasing production of certain hormones; decreasing production of others; imitating hormones; turning one hormone into another; interfering with hormone signaling; telling cells to die prematurely; competing with essential nutrients; binding to essential … Continue reading DIRTY DOZEN ENDOCRINE DISRUPTORS

What is Epigenetics?

Epigenetics is the study of heritable changes in gene expression (active versus inactive genes) that do not involve changes to the underlying DNA sequence — a change in phenotype without a change in genotype — which in turn affects how cells read the genes. Epigenetic change is a regular and natural occurrence but can also … Continue reading What is Epigenetics?

8 Surprising Health Benefits of B Vitamins

Reap the Health Benefits of B Vitamins Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins are essential for preventive care. Abundant in green vegetables, whole or … Continue reading 8 Surprising Health Benefits of B Vitamins

What Does It Mean to Eat Well?

What we put into our bodies can impact our mood, our energy, and our physical health. By becoming more mindful and intentional about what we eat, when we eat, and why we eat, we can create balance and harmony both physically and emotionally. The nutrients within our food act as information to our cells. When … Continue reading What Does It Mean to Eat Well?