8 Ways to Manage Holiday Stress

People young and old look forward to the holidays, but once the festivities draw near, the things we eagerly anticipated can become major stressors. In fact, an estimated 80% of Americans expect to feel stressed during the holidays.[1] There are holiday parties, out of state trips, inclement weather, gifts to buy, dinners with family or friends, … Continue reading 8 Ways to Manage Holiday Stress

New Documentary: Psychiatric Drugs Can Kill Your Child

“I woke up around 2:30am and realized he should have been home an hour ago. I called his cell phone and it went straight to voicemail. I kept calling and leaving messages for him to answer the phone. I fell asleep and woke up around 6:00am. He wasn’t home. I got ready for work but … Continue reading New Documentary: Psychiatric Drugs Can Kill Your Child

What are the Health Benefits of Spirulina?

Spirulina is cyanobacterium (blue-green algae) that grows in alkaline water. Spirulina is rich in protein and nutrients and been used as a food source in Africa for centuries. Today, spirulina powders and capsules are popular nutritional supplements. And, the rich antioxidant properties and therapeutic benefits are not just for people. Preliminary research in Australia has … Continue reading What are the Health Benefits of Spirulina?

Everything You Need to Know About Vitamin B-12 (Webinar)

[youtube https://youtu.be/C4CuwUV0k20] TLDR? Vitamin B-12 deficiency is a common problem worldwide.[1] This deficiency is linked to low energy and poor health. If you’re in the market for an excellent B-12 supplement, I highly recommend Global Healing Center’s own VeganSafe™ B-12. This supplement is made from 100% vegan sources and contains the most bioactive forms of B-12. Want to … Continue reading Everything You Need to Know About Vitamin B-12 (Webinar)

The Stages of Fasting: What Happens To Your Body When You Fast?

While fasting is nothing new, it is experiencing a resurgence in popularity as many discover its potential health benefits. If you are planning your first fast or looking for ways to improve your next one, there are a few things you should do to prepare. The first step is learning about the different stages of … Continue reading The Stages of Fasting: What Happens To Your Body When You Fast?

7 Benefits of Lithium

Lithium, the mineral known for its efficacy against bipolar disorder, has become one of the most effective go-to for mental health. What many do not know, however, is that lithium offers a host of other lesser-known benefits, many of which go far beyond brain health. Lithium orotate, a popular lithium supplement, is perhaps the most bioavailable … Continue reading 7 Benefits of Lithium

Lithium Side Effects: What You Need to Know to Protect Yourself

Like any medicine or substance in the natural world, awareness and care must be taken when taking herbal and mineral supplements. Lithium orotate is an extremely powerful naturally-occurring chemical, and therefore one must be educated as to the possible side effects of taking it. While we should be aware of these side effects, they are not usually … Continue reading Lithium Side Effects: What You Need to Know to Protect Yourself

How Does Vitamin B-12 Support Energy and Metabolism?

When you are feeling sluggish and slow what do you do? Many people turn to caffeine in the form of teas, coffees, and energy drinks. These methods may provide temporary relief, but if you feel tired because of a B-12 deficiency, caffeine won’t solve the underlying problem. Lack of energy due to a B-12 deficiency is … Continue reading How Does Vitamin B-12 Support Energy and Metabolism?

Common IBS Symptoms and the Best Natural Remedies

Irritable bowel syndrome (IBS), also known as mucous colitis or spastic colon, is a chronic gastrointestinal (GI) disorder. Put simply, that means that your bowels behave abnormally without evidence of damage from the disease. IBS affects 10 to 15 percent of adults in the U.S. and can significantly compromise their quality of life.[1] What Causes … Continue reading Common IBS Symptoms and the Best Natural Remedies

The Health Benefits of Sleeping Naked

Insomnia is a bigger issue in the United States than most people think. More than a third of all American adults aren’t getting enough sleep. That’s enough to be considered an epidemic. Sleeplessness doesn’t just make you yawn; it has a significant effect on obesity, diabetes, blood circulation, muscle health, heart health, the immune system, … Continue reading The Health Benefits of Sleeping Naked