6 Reasons to Supplement with Tibetan Rhodiola

Considered more potent than ginseng, Tibetan Rhodiola is an adaptogenic herb revered by the Tibetan monks as the supreme herb in traditional health modalities. Scientists have determined the majority of its power and potency comes from two compounds, salidroside and rosavin. Each compound helps encourage physical performance, cognitive function, stress response, and internal balance. Here are 6 … Continue reading 6 Reasons to Supplement with Tibetan Rhodiola

Is Lithium Orotate Good or Bad for You?

The health benefits of lithium orotate are causing an explosion in its popularity. I’ve been an advocate of lithium orotate for quite some time and have incorporated into some of my own formulations. A friend of mine, Dr. Mark Millar, is the leading authority on lithium orotate in the United States today. He published an eBook, Veteran … Continue reading Is Lithium Orotate Good or Bad for You?

The Benefits of Lithium Orotate

An alkali metal related to sodium and potassium, lithium carbonate has been traditionally used within allopathic medicine to deal with mental imbalances. There are many side effects to taking this strong mineral as the body poorly absorbs lithium carbonate. Lithium orotate works differently. Lithium orotate offers superior bio-utilization, allowing the mineral to penetrate the mitochondria, glia and … Continue reading The Benefits of Lithium Orotate

Benefits of Tourmaline Gemstone

Tourmaline gemstone is a semi-precious mineral similar to granite. With colors ranging from magenta to teal-blue, meadow-green to vibrant yellow, and even black, tourmaline gets its name from the Singhalese phrase “tura mali,” which means, “stone mixed with vibrant colors.” It’s believed that no two tourmaline stones have the exact same color and it’s historically … Continue reading Benefits of Tourmaline Gemstone

Consequences of Calcium Deficiency

The rumors are true, getting enough calcium is a mandatory prerequisite to having healthy teeth and bones. There are other factors involved, but adequate calcium levels are definitely a large part of the equation. When you lack sufficient levels of calcium, your body will extract it from your bones, and this can lead to diminished … Continue reading Consequences of Calcium Deficiency

Alert! Research Links Fluoridated Water to ADHD

Fluoride, a questionable chemical added to drinking water and toothpaste for the oft-repeated goal of preventing tooth decay, may actually be responsible for certain childhood mental disorders, according to new research from the Harvard School of Public Health. The researchers looked at various chemicals that children are regularly exposed to and found that several, including fluoride, are … Continue reading Alert! Research Links Fluoridated Water to ADHD

20 Health Benefits of Fasting for Whole Body Wellness

Fasting has been recognized for its many health benefits dating back to Hippocrates. These benefits extend to everything from better weight management, improved cardiovascular health, healthier blood composition, and better cell recycling, among many others. Although there is not an abundance of research on fasting in humans, a growing number of health experts believe that … Continue reading 20 Health Benefits of Fasting for Whole Body Wellness

The Health Benefits of Sungazing

I recently saw the feature length documentary, Eat the Sun, and was inspired to explore the practice of sungazing. The practice of sungazing closely resembles its name. At sunrise and/or sunset, when the sun is closest to the earth, sungazers stand barefoot on the earth and look directly at the sun for 10 seconds. Every day, … Continue reading The Health Benefits of Sungazing

8 Horrible Things You Should Know About Lead

For a long time in our history, using lead to produce various everyday items was common. Largely because of how easy it was to work with. It wasn’t odd to go into a well-to-do 17th-century home and eat off of a lead plate or pour water from a lead jug. Eventually people realized it was toxic, … Continue reading 8 Horrible Things You Should Know About Lead

Everything You Wanted to Know About the Pineal Gland

The famous philosopher Descartes described the pineal gland as the “principal seat of the soul.” You’ve probably heard of this gland being the “third eye,” a mystical chakra point residing right in the middle of your eyebrows. It turns out these ideas aren’t too far off. The small, rice-sized, pinecone-shaped endocrine organ known as the pineal … Continue reading Everything You Wanted to Know About the Pineal Gland