5 Powerful Lithium Effects on the Brain

Source: 5 Powerful Lithium Effects on the Brain by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Did you know lithium is a naturally occurring mineral — an alkali metal — found all over the earth? The name lithium derives from the Greek word lithos, meaning stone. Traces of lithium exist in granite rock around the world, as well … Continue reading 5 Powerful Lithium Effects on the Brain

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Brain Fog: How to Naturally Get Rid of Brain Fatigue

Source: Brain Fog: How to Naturally Get Rid of Brain Fatigue by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. Brain fog often happens in older people but can … Continue reading Brain Fog: How to Naturally Get Rid of Brain Fatigue

9 Natural Remedies for Headaches for Quick Relief

Source: 9 Natural Remedies for Headaches for Quick Relief by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Did you know that headaches are the most common form of pain?[1] Relatively minor and temporary conditions such as dehydration, stress, the flu, a cold, an ear or tooth infection, or staring at a computer screen for too long cause … Continue reading 9 Natural Remedies for Headaches for Quick Relief

The Importance of Sleep and How to Get More of It

Source: The Importance of Sleep and How to Get More of It by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Roughly one in three adults in the United States do not get enough sleep.[1] That means that 33 percent of adults are regularly getting less than seven hours of shut-eye each night. Getting enough sleep is important … Continue reading The Importance of Sleep and How to Get More of It

What Is Natural Health? A Comprehensive Guide to Living Healthy

Source: What Is Natural Health? A Comprehensive Guide to Living Healthy by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  “The natural healing force within each of us is the greatest force in getting well.” ― Hippocrates If you don’t know where to start when it comes to taking your first steps towards natural health, this comprehensive … Continue reading What Is Natural Health? A Comprehensive Guide to Living Healthy

Sleep Deprivation: Symptoms & Natural Remedies

Source: Sleep Deprivation: Symptoms & Natural Remedies by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Are you sleep deprived or just tired? Not getting enough sleep is so common in the U.S. that more than one-third of Americans do not get enough, despite its importance to health and well-being. Sleep acts as a brain cleaner, clearing … Continue reading Sleep Deprivation: Symptoms & Natural Remedies

Depression Could Severely Increase Epigenetic Aging

Depression can certainly take its toll on a variety of physical and mental processes, so it’s no surprise that major depression often coincides with a shortened lifespan.  Now scientists are finding that there may be more to this link than just purely an unfortunate coincidence. According to a new study, major depression disorder (MDD) may … Continue reading Depression Could Severely Increase Epigenetic Aging

Environmental Stress: How It Affects Your Health

Source: Environmental Stress: How It Affects Your Health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  There are many sources of stress in life, some overt, some less obvious. One type of stress that doesn't get a lot of attention but has a big effect on our health is the stress associated with our environment. Some … Continue reading Environmental Stress: How It Affects Your Health

15 Oregano Oil Uses & Benefits for Body and Mental Health

Source: 15 Oregano Oil Uses & Benefits for Body and Mental Health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Without a doubt, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of research has shown that oregano … Continue reading 15 Oregano Oil Uses & Benefits for Body and Mental Health

Epigenetic Marks on a Stress-Related Gene Linked to Suicide Risk

Many people consider suicide to be taboo, and it’s a subject that is often avoided. However, the more we understand the reasoning behind why some people are pressed to commit suicide, the better equipped we may be to offer support and guidance for treatment. Interestingly, certain lifestyles and various environmental factors might be able to … Continue reading Epigenetic Marks on a Stress-Related Gene Linked to Suicide Risk