The Best Weight Loss Foods to Keep You Healthy

Source: The Best Weight Loss Foods to Keep You Healthy by Dr. Edward Group   If you're looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich foods that you can feel good about eating. On your next trip … Continue reading The Best Weight Loss Foods to Keep You Healthy

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Cutting Calories May Boost Aging Brains

Eating less to remember more might become a new prescription for some elderly people, German researchers say. They found that memory and thinking skills improved among healthy, overweight subjects who cut their calorie intake by 30 percent over a three-month period. If further research supports this conclusion, "from a public health point of view, you … Continue reading Cutting Calories May Boost Aging Brains

How to Stay Healthy at Work This Winter

Source: How to Stay Healthy at Work This Winter by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  The end of the year is a stressful time at work, with deadlines to meet, coworkers on vacation, and new projects and priorities to start thinking about. It’s also the time of year when sickness goes around, especially at … Continue reading How to Stay Healthy at Work This Winter

Can Cayenne Pepper Aid in Weight Loss?

Source: Can Cayenne Pepper Aid in Weight Loss? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Cayenne pepper is a potent weight loss aid that can help curb your appetite, heat up your metabolism, and even help burn extra fat. With these significant benefits, it should be no surprise that cayenne is an integral part of popular … Continue reading Can Cayenne Pepper Aid in Weight Loss?

How to Fast Safely: Considerations Before Starting a Fast

If you haven’t done the research, you might find yourself wondering if fasting is safe. You may have heard from people who’ve never even tried it that it’s crazy, dangerous, or just pointless. And yet, for thousands of years, many cultures have embraced fasting wholeheartedly. This ancient practice leads to numerous health benefits for most people—when done … Continue reading How to Fast Safely: Considerations Before Starting a Fast

7 Habits for Weight Loss Success

Source: 7 Habits for Weight Loss Success by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  The long-term statistics about maintained weight loss are grim. Consistently, people who lose a substantial amount of weight are likely to gain it back within a few years. What are the folks who lose weight and successfully keep it off doing … Continue reading 7 Habits for Weight Loss Success

6 Popular Weight Loss Diets Explained

Source: 6 Popular Weight Loss Diets Explained by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Here’s a look at some of the most common diets people are using. I am not endorsing any of these but I’ve received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend a … Continue reading 6 Popular Weight Loss Diets Explained

3 Crazy Ways to Burn Fat While You Sleep!

Source: 3 Crazy Ways to Burn Fat While You Sleep! by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Trying to lose weight can be an incredibly frustrating experience for most people. The most aggravating part is that rebound effect. Sure, you lose weight … but as soon as you stop dieting, it just piles back on — and … Continue reading 3 Crazy Ways to Burn Fat While You Sleep!

Does Quick Weight Loss Exist?

Source: Does Quick Weight Loss Exist? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Thousands of diet gurus are standing by right now to trade their weight loss plans for your hard earned dollars. Unfortunately, to the contrary of the advertisements, gimmicks and gadgets never add up to a permanent weight loss solution. The quickest way … Continue reading Does Quick Weight Loss Exist?

Starting a Weight Loss Program?

Source: Starting a Weight Loss Program? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Is there a weight loss program suitable for nearly everyone that follows correct, proven strategies and results in permanent success? Yes! and it’s called the Eat Healthy Foods and Exercise Regularly plan! No short cuts included! Forget the empty promises of infomercial … Continue reading Starting a Weight Loss Program?