Natural Fat Burners: Which Ones Actually Work?

Source: Natural Fat Burners: Which Ones Actually Work? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet and exercise plan.[1] However, they … Continue reading Natural Fat Burners: Which Ones Actually Work?

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The Best Weight Loss Foods to Keep You Healthy

Source: The Best Weight Loss Foods to Keep You Healthy by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you're looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich foods that you can feel good about … Continue reading The Best Weight Loss Foods to Keep You Healthy

Which Metabolism Boosters Work? The Top 7 Boosters Explained

Source: Which Metabolism Boosters Work? The Top 7 Boosters Explained by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Metabolism. We've all heard friends and colleagues complain that theirs has ground to a halt or slowly chugs along, preventing them from dropping weight. We’ve also all seen the ads and commercials for metabolism boosters — products that … Continue reading Which Metabolism Boosters Work? The Top 7 Boosters Explained

What Is the Mediterranean Diet & Why Is It So Popular?

Source: What Is the Mediterranean Diet & Why Is It So Popular? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Widely considered one of the healthiest ways to eat, the Mediterranean diet is popular among nutritionists, physicians, and food lovers alike. The abundance of choices in a Mediterranean diet food list — which includes vegetables, fruits, … Continue reading What Is the Mediterranean Diet & Why Is It So Popular?

What Does It Mean to Eat Well?

What we put into our bodies can impact our mood, our energy, and our physical health. By becoming more mindful and intentional about what we eat, when we eat, and why we eat, we can create balance and harmony both physically and emotionally. The nutrients within our food act as information to our cells. When … Continue reading What Does It Mean to Eat Well?

Low-carb diet almost kills new mom

A 32-year-old Swedish mom was rushed to the hospital with a life-threatening condition after going on a strict low-carbohydrate, high-fat (LCHF) diet to lose her baby weight. When they brought her in, she suffered from severe nausea, vomiting, heart palpitations, trembling and spasms in her limbs. When the doctors questioned her, she told them she … Continue reading Low-carb diet almost kills new mom

Cutting Calories May Boost Aging Brains

Eating less to remember more might become a new prescription for some elderly people, German researchers say. They found that memory and thinking skills improved among healthy, overweight subjects who cut their calorie intake by 30 percent over a three-month period. If further research supports this conclusion, "from a public health point of view, you … Continue reading Cutting Calories May Boost Aging Brains

Young, fat and facing liver disease: As obesity rates climb, fatty livers are emerging as a serious threat to children’s health.

It's often said, these days, that we're a nation of fatties. And, not coincidentally, we're also a nation of fatty livers. Increasingly, millions of those livers belong to children - though most of them don't know it, and neither do their parents and doctors. Usually, no symptoms show up until damage has been done, damage … Continue reading Young, fat and facing liver disease: As obesity rates climb, fatty livers are emerging as a serious threat to children’s health.

Can Where You Live Make You Fat?

Source: Can Where You Live Make You Fat? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Where you live could be a huge factor in your body weight. Studies have shown that people with lower body mass tended to live in neighborhoods that allowed them more access to walkable living, including being able to walk/bike to … Continue reading Can Where You Live Make You Fat?

Benefits of Prune Juice: A Powerful Constipation Reliever

Source: Benefits of Prune Juice: A Powerful Constipation Reliever by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  You may have heard about prune juice for babies or older adults, but this purple-colored drink is breaking old stereotypes and gaining a whole new following. Don’t be mistaken, the health benefits of prune juice still include constipation relief, but … Continue reading Benefits of Prune Juice: A Powerful Constipation Reliever