The Best Weight Loss Foods to Keep You Healthy

Source: The Best Weight Loss Foods to Keep You Healthy by Dr. Edward Group   If you're looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich foods that you can feel good about eating. On your next trip … Continue reading The Best Weight Loss Foods to Keep You Healthy

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5 Benefits of Colon Cleansing

With additives in our food, pesticides on our crops, and pollution all around us, many might say we live in a toxic age. Sometimes all that toxic buildup can take its toll on the colon, which encumbers digestion and overall health. When your colon is backed up with toxic material, your entire body becomes sluggish … Continue reading 5 Benefits of Colon Cleansing

How Pollution Affects the Gut Microbiome

Pollutants pervade almost every aspect of our environment. Air pollution is one of the biggest threats, and water pollution comes in at a very close second. Even the pollutants in our foods are contributing to a myriad of health concerns. Researchers believe external pollution may be implicated in cancer, obesity, and type 2 diabetes, among … Continue reading How Pollution Affects the Gut Microbiome

7 Foods Rich in Iodine

Source: 7 Foods Rich in Iodine by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  The thyroid gland synthesizes thyroid hormones and iodine is an essential trace mineral that is crucial for the thyroid to function properly.[1] Eating foods rich in iodine ensures the thyroid is able to manage metabolism, detoxification, growth and development.Research has shown that … Continue reading 7 Foods Rich in Iodine

10 Incredible Health Benefits of a Vegan or Vegetarian Diet

Source: 10 Incredible Health Benefits of a Vegan or Vegetarian Diet by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Is a vegan or vegetarian diet the healthiest diet you can follow?  Researchers, doctors, celebrities and the health conscious routinely argue its pluses and minuses… it can be very confusing! Relax, and allow the following 10 facts … Continue reading 10 Incredible Health Benefits of a Vegan or Vegetarian Diet