Peppermint Oil: The Best Natural Benefits & Uses

Source: Peppermint Oil: The Best Natural Benefits & Uses by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Soothing, cool, and refreshing, peppermint oil smells great and offers many health benefits. Peppermint can ease congestion, support oral health, repel pests, soothe headaches, and even relieve stress. Peppermint oil is a must in your essential oil collection — especially if … Continue reading Peppermint Oil: The Best Natural Benefits & Uses

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Red Clover Benefits for Menopause, Bone Health, & More

Source: Red Clover Benefits for Menopause, Bone Health, & More by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Finding a three-leaf clover may bring good luck, but taking red clover as a healing herb may bring even better fortune! People have appreciated the therapeutic qualities of the red clover's pink and red-hued blossom for generations. Women, … Continue reading Red Clover Benefits for Menopause, Bone Health, & More

Healing Herbs: Embracing Nature’s Medicine

Source: Healing Herbs: Embracing Nature’s Medicine by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  More than 5,000 years ago, Sumerians in ancient Mesopotamia carved the names of commonly used healing herbs onto clay tablets. These tablets provide the first known record of various herbs and their specific healing properties. You might say it was the birth … Continue reading Healing Herbs: Embracing Nature’s Medicine

Top 12 herbs for weight loss

Source: Top 12 herbs for weight loss by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you want to lose weight, get fit, or reduce bloat, the only long-term strategy to ensure lasting success is by changing how you eat and increasing your activity level. However, several herbs and spices can help your fitness journey by boosting your … Continue reading Top 12 herbs for weight loss

Natural Mosquito Repellent: A Safe Bug Spray That Really Works

Source: Natural Mosquito Repellent: A Safe Bug Spray That Really Works by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Summer is prime time for enjoying the outdoors. But more often than not, there's a dark cloud hanging over that backyard barbecue: bugs – and especially mosquitoes. These blood-seeking fun busters expertly follow their senses right to … Continue reading Natural Mosquito Repellent: A Safe Bug Spray That Really Works

Top 10 Remedies for Sore Muscles and Joints

Source: Top 10 Remedies for Sore Muscles and Joints by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Almost everyone has experienced muscle or joint discomfort at some point in their life. The entire human body contains muscles and joints that are constantly in motion, making it easy for discomfort to appear anywhere, anytime. The most common … Continue reading Top 10 Remedies for Sore Muscles and Joints

Iodine: The Complete Guide to Iodine Health Benefits

Source: Iodine: The Complete Guide to Iodine Health Benefits by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  "I went from an energetic, thin active person to feeling sluggish, gaining weight, and feeling unwell in general," says Diane S, a paraprofessional who works for a school in Ohio. Her elevated thyroid-stimulating hormone (TSH) levels suggested hypothyroidism, an … Continue reading Iodine: The Complete Guide to Iodine Health Benefits

Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects

Source: Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Gaining popularity these days as a weight loss aid and natural healing agent, black cumin seed oil comes with a centuries-old wellness pedigree. Black cumin seeds were popular among the Egyptian pharaohs and were even found in … Continue reading Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects

Neem Oil & Leaves: 7 Impressive Health Benefits & Uses

Source: Neem Oil & Leaves: 7 Impressive Health Benefits & Uses by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  In Indian mythology, neem has a divine origin. When the elixir of immortality was being carried to heaven by divine beings, drops fell on the neem tree, which led to its miraculous healing properties. Found throughout the … Continue reading Neem Oil & Leaves: 7 Impressive Health Benefits & Uses

Holy Basil: Top 12 Amazing Health Benefits

Source: Holy Basil: Top 12 Amazing Health Benefits by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Whether you use it to reduce stress, improve sleep, or boost your immune system, holy basil is an amazing herb with many therapeutic properties. Also called Tulsi, legend has it that the plant is an earthly manifestation of the Hindu … Continue reading Holy Basil: Top 12 Amazing Health Benefits