How to Choose the Best Probiotic

It’s no secret that probiotics support a number of health benefits. They support digestion, boost the immune system, and offer a host of other positive offerings. In fact, a good probiotic is one of my must-have items. But, what makes a probiotic supplement a good one? Here we’ll cover some of the things you should watch … Continue reading How to Choose the Best Probiotic

5 Remedies for Leaky Gut

Digestion is a complex process with many moving parts, and there are many steps along the way for something to go wrong. One of the more increasingly common disorders is a condition known as “leaky gut.”Leaky gut, otherwise known as intestinal hyperpermeability, is when perforations develop and allow undigested food and toxins to pass back into … Continue reading 5 Remedies for Leaky Gut

Symptoms of Occasional Constipation and Natural Solutions

Almost everyone has or will experience some form of constipation during their life. Signs or symptoms of occasional constipation include infrequent bowel movements, painful stools, bloating, and the need to strain to pass waste. Causes of constipation include a poor diet, dehydration, and a lack of physical activity. Laxatives are the popular way to remedy … Continue reading Symptoms of Occasional Constipation and Natural Solutions

The Top 6 Dietary Supplements

    For thousands of years, herbal medicine was the predominant form of health care on the planet. For many people, it still is. In our switch to modern medicine, much of that ancient wisdom was sadly lost, rejected as the superstition of primitive people. Recent research is proving, however, that our ancestors were smarter … Continue reading The Top 6 Dietary Supplements

4 Shocking Facts About Acid Reflux

You probably hear a lot about acid reflux, or perhaps you suffer from it yourself. But what exactly is acid reflux? Well, right at your stomach opening is a valve called the lower esophageal sphincter (LES). Normally, the LES opens and closes as it’s supposed to, but sometimes it messes up. When that happens, your … Continue reading 4 Shocking Facts About Acid Reflux

Natural Remedies for Colic in Infants

Colic is a frustrating and exhausting condition for both infants and parents. The time spent raising a colicky child is fraught with sleepless nights and nearly endless screaming. You may think it will never end, but here are some colic remedies that may help. The exact causes of colic in infants is controversial and the … Continue reading Natural Remedies for Colic in Infants

What Are Prebiotics?

Probiotics have long been hailed as the ultimate support for the immune and digestive systems, and there is no doubt of their ability to promote and maintain a healthy gut. However, despite their fame, a little-known truth is that probiotics would be of little effect without their less-celebrated partner: prebiotics, or prebiotic fiber to be exact. Here … Continue reading What Are Prebiotics?

Flatal Incontinence and Women: What is it and Why does it Happen?

Uncontrollable gas (flatus or flatulent gases) is known as flatal incontinence. This condition is defined as involuntary flatulence at least once or more per week. The big problem: it can happen anywhere. Involuntarily ‘breaking wind’ while at the store, restaurant or at the office creates embarrassing situations. It can erode self-confidence. It can negatively impact one’s relationships. Worse yet, … Continue reading Flatal Incontinence and Women: What is it and Why does it Happen?

Study: Taking Probiotics During Pregnancy May Prevent Obesity & Assist Weight Loss After Birth

Weight loss is something many women struggle with after pregnancy. And the unfortunate truth is, a good number of them were already carrying around an unhealthy amount of excess body fat even before they were pregnant. Better understanding female obesity — before, during, and after pregnancy — is an important step in controlling the tide … Continue reading Study: Taking Probiotics During Pregnancy May Prevent Obesity & Assist Weight Loss After Birth

How Does Vitamin B-12 Support Energy and Metabolism?

When you are feeling sluggish and slow what do you do? Many people turn to caffeine in the form of teas, coffees, and energy drinks. These methods may provide temporary relief, but if you feel tired because of a B-12 deficiency, caffeine won’t solve the underlying problem. Lack of energy due to a B-12 deficiency is … Continue reading How Does Vitamin B-12 Support Energy and Metabolism?