Your poop is an important indicator of how your body is running and your current health status. While using the appearance of your poop to gauge your wellness may seem strange to some, it is a medically proven way to detect an imbalance in your gut and disruptions to your digestive health. If you want … Continue reading What the Bristol Stool Scale Tells You About Your Poop
Lactose intolerance is one of the most common food allergies; symptoms range from mild discomfort to extreme intestinal pain. Complete avoidance of dairy is perhaps the easiest way to avoid these problems, especially for young children. However, it might not be the only option. According to a recent study, infants with lactose intolerance, when given a specific … Continue reading Do Probiotics Fight Lactose Intolerance?
A healthy colon is the center of a healthy, happy life. The colon is a workhorse for your digestive system and helps absorb the nutrients your body needs. Unfortunately, with all the good your colon does, it also gets hit with the brunt of toxins and harmful organisms your body takes in. Fortunately, if you want to … Continue reading What’s the Best Colon Cleanse Diet?
It’s no secret that probiotics support a number of health benefits. They support digestion, boost the immune system, and offer a host of other positive offerings. In fact, a good probiotic is one of my must-have items. But, what makes a probiotic supplement a good one? Here we’ll cover some of the things you should watch … Continue reading How to Choose the Best Probiotic
Digestion is a complex process with many moving parts, and there are many steps along the way for something to go wrong. One of the more increasingly common disorders is a condition known as “leaky gut.”Leaky gut, otherwise known as intestinal hyperpermeability, is when perforations develop and allow undigested food and toxins to pass back into … Continue reading 5 Remedies for Leaky Gut
Almost everyone has or will experience some form of constipation during their life. Signs or symptoms of occasional constipation include infrequent bowel movements, painful stools, bloating, and the need to strain to pass waste. Causes of constipation include a poor diet, dehydration, and a lack of physical activity. Laxatives are the popular way to remedy … Continue reading Symptoms of Occasional Constipation and Natural Solutions
For thousands of years, herbal medicine was the predominant form of health care on the planet. For many people, it still is. In our switch to modern medicine, much of that ancient wisdom was sadly lost, rejected as the superstition of primitive people. Recent research is proving, however, that our ancestors were smarter than … Continue reading The Top 6 Dietary Supplements
You probably hear a lot about acid reflux, or perhaps you suffer from it yourself. But what exactly is acid reflux? Well, right at your stomach opening is a valve called the lower esophageal sphincter (LES). Normally, the LES opens and closes as it’s supposed to, but sometimes it messes up. When that happens, your … Continue reading 4 Shocking Facts About Acid Reflux
Colic is a frustrating and exhausting condition for both infants and parents. The time spent raising a colicky child is fraught with sleepless nights and nearly endless screaming. You may think it will never end, but here are some colic remedies that may help. The exact causes of colic in infants is controversial and the … Continue reading Natural Remedies for Colic in Infants
Probiotics have long been hailed as the ultimate support for the immune and digestive systems, and there is no doubt of their ability to promote and maintain a healthy gut. However, despite their fame, a little-known truth is that probiotics would be of little effect without their less-celebrated partner: prebiotics, or prebiotic fiber to be exact. Here … Continue reading What Are Prebiotics?