What Is Pygeum Bark and Can It Help Prostate Health?

Pygeum herb is derived from the bark of the special evergreen­ tree called Prunus africana that grows in mountainous regions of Sub­-Saharan Africa. The herb might have been known among natives of southern Africa–having used it to support the bladder and urinary tract–as early as the 1700s. The botanical term Pygeum, of Greek origin, means “buttock,” … Continue reading What Is Pygeum Bark and Can It Help Prostate Health?

6 Reasons to Supplement with Tibetan Rhodiola

Considered more potent than ginseng, Tibetan Rhodiola is an adaptogenic herb revered by the Tibetan monks as the supreme herb in traditional health modalities. Scientists have determined the majority of its power and potency comes from two compounds, salidroside and rosavin. Each compound helps encourage physical performance, cognitive function, stress response, and internal balance. Here are 6 … Continue reading 6 Reasons to Supplement with Tibetan Rhodiola

Is Lithium Orotate Good or Bad for You?

The health benefits of lithium orotate are causing an explosion in its popularity. I’ve been an advocate of lithium orotate for quite some time and have incorporated into some of my own formulations. A friend of mine, Dr. Mark Millar, is the leading authority on lithium orotate in the United States today. He published an eBook, Veteran … Continue reading Is Lithium Orotate Good or Bad for You?

8 Things You Need to Know About Iodine Deficiency in Dogs

When it comes to our pets’ health, it doesn’t always register that they too can suffer from nutritional deficiencies. We take such good care of their safety that we may overlook the spectrum of nutrients their bodies require. As a result, many dogs don’t receive enough necessary nutrients (some of which are also lacking in … Continue reading 8 Things You Need to Know About Iodine Deficiency in Dogs

The Fasting Diet: Tips for a Successful Fast

A fasting diet is a nutritional therapy involving either full or partial caloric restriction. It can be a challenge if you embark on one unprepared and unaware. There are many ways you can prepare yourself for a fast. In this article, I’ll give you the tips and tricks that’ll help you successfully reach your fasting … Continue reading The Fasting Diet: Tips for a Successful Fast

Natural Remedies for Hypothyroidism in Dogs

There are many diseases that are prevalent among both humans and animals. Although humans and animals do have anatomical differences, some disorders affect each in similar ways. Endocrine disorders affect many people and hypothyroidism in dogs, characterized by low thyroid function, is becoming more common. Indications like reduced energy, vitality, and growth are common indicators something may … Continue reading Natural Remedies for Hypothyroidism in Dogs

What Is Alternate Day Fasting?

Alternate day fasting (ADF) is a type of intermittent fasting in which you alternate between “fast days,” when you consume very few or zero calories, and “feed days” when you eat as much as you like. When done correctly, ADF is a powerful tool for weight loss and longevity. How an Alternate Day Fast Is … Continue reading What Is Alternate Day Fasting?

Health Benefits of Blue Green Algae

Organic blue-green algae is one of the most nutrient dense foods on the planet. Two varieties, spirulina and Aphanizomenon flos-aquae, are the most consumed forms of blue green algae; which has superfood status due to high concentrations of proteins, vitamins and nutrients. [1] How is Blue-Green Algae Cultivated? Most blue-green algae products contain Aphanizomenon flos-aquae harvested … Continue reading Health Benefits of Blue Green Algae

Bifidobacterium lactis: A Healthy Probiotic Strain

Are you aware of the huge list of benefits probiotics can provide for the human body? Bifidobacterium lactis, or B. lactis for short, is just one of the many bacterial strains found to promote overall health and well being. Whether it’s supporting digestion, boosting immune health, or easing anxiety, this powerful probiotic is essential if you’re wanting to … Continue reading Bifidobacterium lactis: A Healthy Probiotic Strain

Hydrangea: A Pretty Flower with a Nutritional Punch

The hydrangea plant is an herbaceous, perennial shrub recognized by its beautiful white, snowball-shaped blooms. A popular ornamental, botanical, and horticultural plant, there are over twenty varieties of hydrangea worldwide. The most popular variety, Macrophylla, is a bluish-bloomed flowering plant found in the United States and Asia and appreciated for its aesthetic and health-promoting qualities. … Continue reading Hydrangea: A Pretty Flower with a Nutritional Punch