Benefits of Lithium: A Vital Nutrient for the Brain and Body

Source: Benefits of Lithium: A Vital Nutrient for the Brain and Body by Dr. Edward Group   When you hear the word 'lithium', what do you think of? Maybe it reminds you of a Nirvana song. Or perhaps you know lithium as one of three elements that comprised the universe when it first formed billions of years ago. … Continue reading Benefits of Lithium: A Vital Nutrient for the Brain and Body

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Juicing for Weight Loss: 6 Easy Recipes to Try

Source: Juicing for Weight Loss: 6 Easy Recipes to Try by Dr. Edward Group  Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've even made juice from scratch. But does juicing for weight loss work? … Continue reading Juicing for Weight Loss: 6 Easy Recipes to Try

The Best Weight Loss Foods to Keep You Healthy

Source: The Best Weight Loss Foods to Keep You Healthy by Dr. Edward Group   If you're looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich foods that you can feel good about eating. On your next trip … Continue reading The Best Weight Loss Foods to Keep You Healthy

Can Your Age Influence the Epigenetic Effects of Exercise?

We all know the extensive benefits of exercise: work out to stave off disease, improve mental acuity, lose weight, reduce stress, and so on. But even with all these benefits, there are still some questions surrounding the molecular causes that underlie them. Epigenetics has been particularly helpful in gaining new insights into the wide range … Continue reading Can Your Age Influence the Epigenetic Effects of Exercise?

17 Most Effective Weight Loss Tips for Long-Term Success

Source: 17 Most Effective Weight Loss Tips for Long-Term Success by Dr. Edward Group   As societal wealth grows, so do people's waistlines — and thousands of businesses, pharmaceutical companies, and authors claim to have a "quick fix." As of January 2018, the worldwide value of the diet industry is more than $168 billion,[1] but the actual evidence to … Continue reading 17 Most Effective Weight Loss Tips for Long-Term Success

Which Metabolism Boosters Work? The Top 7 Boosters Explained

Source: Which Metabolism Boosters Work? The Top 7 Boosters Explained by Dr. Edward Group  Metabolism. We've all heard friends and colleagues complain that theirs has ground to a halt or slowly chugs along, preventing them from dropping weight. We’ve also all seen the ads and commercials for metabolism boosters — products that claim to push your metabolism … Continue reading Which Metabolism Boosters Work? The Top 7 Boosters Explained

What Is Nascent Iodine? Benefits, Safety, and Quality

Source: What Is Nascent Iodine? Benefits, Safety, and Quality by Dr. Edward Group  For nearly a century, nascent iodine has been regarded as a more effective form of this essential mineral compared to other dietary iodine forms, such as potassium iodide. What Is Nascent Iodine? Nascent iodine is a supplemental form of iodine. Iodine is an essential mineral … Continue reading What Is Nascent Iodine? Benefits, Safety, and Quality

How to Boost Your Metabolism Naturally: 15 Proven Ways

Source: How to Boost Your Metabolism Naturally: 15 Proven Ways by Dr. Edward Group   Looking for natural ways to raise your metabolism? According to the latest science, your metabolic rate can be altered without using medications or other unnatural means. Your basal metabolic rate is the number of calories your body burns to stay alive, including breathing … Continue reading How to Boost Your Metabolism Naturally: 15 Proven Ways

The Health Benefits of Probiotics for Women

Source: The Health Benefits of Probiotics for Women by Dr. Edward Group   Appreciation for the role probiotic bacteria play in promoting good health has reached the mainstream, and more people than ever before are taking notice. Whether they’re reaching for yogurt or kombucha or taking a probiotic supplement, it’s common knowledge that probiotics offer huge health benefits. Not only … Continue reading The Health Benefits of Probiotics for Women

Enzymes in Food: 10 best foods for gut health

Source: Enzymes in Food: 10 best foods for gut health by Dr. Edward Group   Digestion is a complex process with many components and digestive enzymes are among the most important.[1]Digestive enzymes help break down food so that the body can use the nutrients within the food. For a healthy person, their body should produce all the digestive … Continue reading Enzymes in Food: 10 best foods for gut health