Which Metabolism Boosters Work? The Top 7 Boosters Explained

Source: Which Metabolism Boosters Work? The Top 7 Boosters Explained by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Metabolism. We've all heard friends and colleagues complain that theirs has ground to a halt or slowly chugs along, preventing them from dropping weight. We’ve also all seen the ads and commercials for metabolism boosters — products that … Continue reading Which Metabolism Boosters Work? The Top 7 Boosters Explained

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What Is Nascent Iodine? Benefits, Safety, and Quality

Source: What Is Nascent Iodine? Benefits, Safety, and Quality by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  For nearly a century, nascent iodine has been regarded as a more effective form of this essential mineral compared to other dietary iodine forms, such as potassium iodide. What Is Nascent Iodine? Nascent iodine is a supplemental form of iodine. … Continue reading What Is Nascent Iodine? Benefits, Safety, and Quality

How to Boost Your Metabolism Naturally: 15 Proven Ways

Source: How to Boost Your Metabolism Naturally: 15 Proven Ways by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Looking for natural ways to raise your metabolism? According to the latest science, your metabolic rate can be altered without using medications or other unnatural means. Your basal metabolic rate is the number of calories your body burns … Continue reading How to Boost Your Metabolism Naturally: 15 Proven Ways

The Health Benefits of Probiotics for Women

Source: The Health Benefits of Probiotics for Women by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Appreciation for the role probiotic bacteria play in promoting good health has reached the mainstream, and more people than ever before are taking notice. Whether they’re reaching for yogurt or kombucha or taking a probiotic supplement, it’s common knowledge that probiotics offer … Continue reading The Health Benefits of Probiotics for Women

Enzymes in Food: 10 best foods for gut health

Source: Enzymes in Food: 10 best foods for gut health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Digestion is a complex process with many components and digestive enzymes are among the most important.[1]Digestive enzymes help break down food so that the body can use the nutrients within the food. For a healthy person, their body … Continue reading Enzymes in Food: 10 best foods for gut health

Top 12 herbs for weight loss

Source: Top 12 herbs for weight loss by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you want to lose weight, get fit, or reduce bloat, the only long-term strategy to ensure lasting success is by changing how you eat and increasing your activity level. However, several herbs and spices can help your fitness journey by boosting your … Continue reading Top 12 herbs for weight loss

Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes

Source: Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  As the most common chronic liver disease in the West, non-alcoholic fatty liver disease (NAFLD) is a scary-sounding diagnosis. People with this condition are at a higher risk of developing cardiovascular disease, liver failure, hepatitis, and diabetes. But … Continue reading Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes

The 6 Best Vegan Supplements

Source: The 6 Best Vegan Supplements by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  As a vegan, making sure you get adequate nutrition is very important. Since many vitamins and minerals are more readily available from animal sources, it’s important to know how taking certain supplements could affect your health. Fortunately, a vegan diet can be quite … Continue reading The 6 Best Vegan Supplements

Calcium Orotate: How It Compares to Other Calcium Supplements

Source: Calcium Orotate: How It Compares to Other Calcium Supplements by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Calcium orotate is the most highly absorbed calcium supplement. Extensive research by the late German doctor Hans A. Nieper, M.D. found that orotate molecules are the most efficient carriers of calcium, magnesium, lithium, and other ions in the body. Orotates can … Continue reading Calcium Orotate: How It Compares to Other Calcium Supplements

Magnesium Deficiency: Top Solutions, Causes, & Signs

Source: Magnesium Deficiency: Top Solutions, Causes, & Signs by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Most health-conscious people have heard of magnesium (Mg), but many of them don't know a whole lot about it. Compared to other vitamins and minerals, it tends to fly under the radar. But, it's a vital nutrient that's essential for good … Continue reading Magnesium Deficiency: Top Solutions, Causes, & Signs