Bloated Stomach: What Causes Bloating?

Bloating is caused by gas or air trapped in the abdomen and can cause mild to severe discomfort. Extreme cases can cause difficulty eating or breathing. Although bloating can be a signal that something is amiss in your diet or digestive tract, in general, bloating is relatively common and isn’t cause for concern. A healthy … Continue reading Bloated Stomach: What Causes Bloating?

Good Carbs vs. Bad Carbs

Following a healthy diet is one of the most effective measures you can take to support your health and well-being, and the carbohydrates you eat can make or break you. The right ones will provide slow, steady-release energy along with important nutrients; the wrong carbs, such as high fructose corn syrup, refined sugar, and bleached … Continue reading Good Carbs vs. Bad Carbs

How and Why You Should Try a Sugar Detox

While some people jokingly refer to themselves as sugar addicts, the truth is no laughing matter. Refined sugar causes real, clinically verifiable addictive patterns in your brain and ruinous effects on your body. The average American consumes between 22 and 30 teaspoons of added sugar every day.[1] That’s sugar that you could easily cut from your … Continue reading How and Why You Should Try a Sugar Detox

How a 3-Day Fast Resets Your Immune System

The benefits of fasting are many and various. Fasting supports good health by promoting a healthy body weight, encouraging normal cognitive function, and even facilitating detoxification. Now, research has also shown that fasting may help reset the immune system. How Does Fasting Reset the Immune System? Like every other system in the body, the immune system is … Continue reading How a 3-Day Fast Resets Your Immune System

The Importance of Healthy Fats for Nutrient Absorption

  Since the 1960s, Americans have been obsessed with cutting all fat out of our diets. In that same time frame, rates of obesity and diabetes skyrocketed across all socioeconomic groups. How is it possible that reducing fat intake coincided with a 300% rise in obesity and a 700% increase in diabetes?[1, 2] It’s almost as if … Continue reading The Importance of Healthy Fats for Nutrient Absorption

Everything You Need to Know About Ketosis

Ketosis is a metabolic state in which your body uses fat, rather than sugar, for energy. Your body shifts into ketosis when your blood sugar is low, and the glycogen in your muscles has been depleted. Typically, this happens when you eat a low carb diet or fast from food altogether for a prolonged period. Ketosis … Continue reading Everything You Need to Know About Ketosis

Can Cayenne Pepper Aid in Weight Loss?

Cayenne pepper is a potent weight loss aid that can help curb your appetite, heat up your metabolism, and even help burn extra fat. With these significant benefits, it should be no surprise that cayenne is an integral part of popular weight loss plans like the Master Cleanse. Cayenne peppers can be grown at home or … Continue reading Can Cayenne Pepper Aid in Weight Loss?

How to Fast Safely: Considerations Before Starting a Fast

If you haven’t done the research, you might find yourself wondering if fasting is safe. You may have heard from people who’ve never even tried it that it’s crazy, dangerous, or just pointless. And yet, for thousands of years, many cultures have embraced fasting wholeheartedly. This ancient practice leads to numerous health benefits for most people—when done … Continue reading How to Fast Safely: Considerations Before Starting a Fast

7 Habits for Weight Loss Success

The long-term statistics about maintained weight loss are grim. Consistently, people who lose a substantial amount of weight are likely to gain it back within a few years. What are the folks who lose weight and successfully keep it off doing differently? The answer is simple. Research shows that long-term adherence to an effective weight … Continue reading 7 Habits for Weight Loss Success

The Shocking Truth about High Fructose Corn Syrup (Video)

Is high fructose corn syrup one of the most shocking ingredients found in your food? Watch this video and decide for yourself. (Recognize the narrator??) High fructose corn syrup is one of the most controversial ingredients used by the food industry. Emerging science is confirming the negative health effects of high fructose corn syrup on the cardiovascular … Continue reading The Shocking Truth about High Fructose Corn Syrup (Video)