The long-term statistics about maintained weight loss are grim. Consistently, people who lose a substantial amount of weight are likely to gain it back within a few years. What are the folks who lose weight and successfully keep it off doing differently? The answer is simple. Research shows that long-term adherence to an effective weight … Continue reading 7 Habits for Weight Loss Success
Is high fructose corn syrup one of the most shocking ingredients found in your food? Watch this video and decide for yourself. (Recognize the narrator??) High fructose corn syrup is one of the most controversial ingredients used by the food industry. Emerging science is confirming the negative health effects of high fructose corn syrup on the cardiovascular … Continue reading The Shocking Truth about High Fructose Corn Syrup (Video)
A fasting diet is a nutritional therapy involving either full or partial caloric restriction. It can be a challenge if you embark on one unprepared and unaware. There are many ways you can prepare yourself for a fast. In this article, I’ll give you the tips and tricks that’ll help you successfully reach your fasting … Continue reading The Fasting Diet: Tips for a Successful Fast
Alternate day fasting (ADF) is a type of intermittent fasting in which you alternate between “fast days,” when you consume very few or zero calories, and “feed days” when you eat as much as you like. When done correctly, ADF is a powerful tool for weight loss and longevity. How an Alternate Day Fast Is … Continue reading What Is Alternate Day Fasting?
While fasting has been part of human culture for thousands of years, only recently have we begun to investigate the therapeutic benefits of the practice. Interestingly, modern science has found a variety of verifiable positive effects fasting has on human health. What Is Water Fasting? Water fasting, also known as a water cleanse, is a … Continue reading The Health Benefits of Water Fasting
In my previous post we looked at 6 common weight loss diets, here are another five I felt deserved consideration. 1. The Pritkin Principle Diet This diet has been around since the 1970’s and was originally aimed at those with hypertension and diabetes. Fruits, vegetables, pasta, grains, and low-fat dairy are encouraged and protein sources … Continue reading 5 More Popular Weight Loss Diets Explained
Here’s a look at some of the most common diets people are using. I am not endorsing any of these but I’ve received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend a mostly vegetarian diet but that also is a personal preference; you need to do … Continue reading 6 Popular Weight Loss Diets Explained
Trying to lose weight can be an incredibly frustrating experience for most people. The most aggravating part is that rebound effect. Sure, you lose weight … but as soon as you stop dieting, it just piles back on — and then some! The problem is the usual focus on cutting calories. It seems obvious that, if you take … Continue reading 3 Crazy Ways to Burn Fat While You Sleep!
What if I told you that an essential part of healthy eating includes short periods of not eating? That line of thinking runs counter to everything we do today. You probably have a snack, if not a full meal, before running out the door. You might have another snack once you get to work and … Continue reading Everything You Need to Know About Intermittent Fasting
Most people want to lose weight to experience the benefits of having a healthy body and avoid the problems of not. The stresses of excessive weight include cardiovascular disease, diabetes, and the spectrum of problems caused by toxins are experiences we’re better off to avoid. One of the cornerstones to achieving and maintaining a healthy … Continue reading Should You Use Weight Loss Supplements?