Natural Fat Burners: Which Ones Actually Work?

Source: Natural Fat Burners: Which Ones Actually Work? by Dr. Edward Group  We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet and exercise plan.[1] However, they cannot solve your weight problems … Continue reading Natural Fat Burners: Which Ones Actually Work?

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Weight Loss Supplements: Which One Is Right for You?

Source: Weight Loss Supplements: Which One Is Right for You? by Dr. Edward Group  Most people have tried to lose weight at some point in their life, whether it's dropping a few pounds or embarking on a more significant weight loss journey. You may try to lose weight to achieve a better quality of life, improved health, … Continue reading Weight Loss Supplements: Which One Is Right for You?

Juicing for Weight Loss: 6 Easy Recipes to Try

Source: Juicing for Weight Loss: 6 Easy Recipes to Try by Dr. Edward Group  Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've even made juice from scratch. But does juicing for weight loss work? … Continue reading Juicing for Weight Loss: 6 Easy Recipes to Try

The Best Weight Loss Foods to Keep You Healthy

Source: The Best Weight Loss Foods to Keep You Healthy by Dr. Edward Group   If you're looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich foods that you can feel good about eating. On your next trip … Continue reading The Best Weight Loss Foods to Keep You Healthy

Can Your Age Influence the Epigenetic Effects of Exercise?

We all know the extensive benefits of exercise: work out to stave off disease, improve mental acuity, lose weight, reduce stress, and so on. But even with all these benefits, there are still some questions surrounding the molecular causes that underlie them. Epigenetics has been particularly helpful in gaining new insights into the wide range … Continue reading Can Your Age Influence the Epigenetic Effects of Exercise?

17 Most Effective Weight Loss Tips for Long-Term Success

Source: 17 Most Effective Weight Loss Tips for Long-Term Success by Dr. Edward Group   As societal wealth grows, so do people's waistlines — and thousands of businesses, pharmaceutical companies, and authors claim to have a "quick fix." As of January 2018, the worldwide value of the diet industry is more than $168 billion,[1] but the actual evidence to … Continue reading 17 Most Effective Weight Loss Tips for Long-Term Success

Which Metabolism Boosters Work? The Top 7 Boosters Explained

Source: Which Metabolism Boosters Work? The Top 7 Boosters Explained by Dr. Edward Group  Metabolism. We've all heard friends and colleagues complain that theirs has ground to a halt or slowly chugs along, preventing them from dropping weight. We’ve also all seen the ads and commercials for metabolism boosters — products that claim to push your metabolism … Continue reading Which Metabolism Boosters Work? The Top 7 Boosters Explained

How to Boost Your Metabolism Naturally: 15 Proven Ways

Source: How to Boost Your Metabolism Naturally: 15 Proven Ways by Dr. Edward Group   Looking for natural ways to raise your metabolism? According to the latest science, your metabolic rate can be altered without using medications or other unnatural means. Your basal metabolic rate is the number of calories your body burns to stay alive, including breathing … Continue reading How to Boost Your Metabolism Naturally: 15 Proven Ways

Top 12 herbs for weight loss

Source: Top 12 herbs for weight loss by Dr. Edward Group   If you want to lose weight, get fit, or reduce bloat, the only long-term strategy to ensure lasting success is by changing how you eat and increasing your activity level. However, several herbs and spices can help your fitness journey by boosting your metabolism, increasing your fat-burning ability, … Continue reading Top 12 herbs for weight loss

What Is the Mediterranean Diet & Why Is It So Popular?

Source: What Is the Mediterranean Diet & Why Is It So Popular? by Dr. Edward Group   Widely considered one of the healthiest ways to eat, the Mediterranean diet is popular among nutritionists, physicians, and food lovers alike. The abundance of choices in a Mediterranean diet food list — which includes vegetables, fruits, whole grains, and olive oil … Continue reading What Is the Mediterranean Diet & Why Is It So Popular?