Death by Calcium — Proof of the Toxic Effects of Dairy and Calcium Supplements – Tom Levy

Death by Calcium -- Proof of the Toxic Effects of Dairy and Calcium Supplements" by Tom Levy, MD on May 15th, 2014. For the most part, vitamin and mineral supplementation impacts very positively on the overall health of the population, in spite of much of the aggressive and irrational attacks lead by the pharmaceutical industry. … Continue reading Death by Calcium — Proof of the Toxic Effects of Dairy and Calcium Supplements – Tom Levy

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EU-Banned Pesticide Found on Spinach

Spinach is packed with nutrients, making it a staple for healthy eating during the winter and spring. But federal data shows that conventionally grown spinach has more pesticide residues by weight than all other produce tested, with three-fourths of samples tested contaminated with a neurotoxic bug killer that is banned from use on food crops … Continue reading EU-Banned Pesticide Found on Spinach

Key Foods on a Ketogenic Diet

Dr. Berg talks about the key foods on a ketogenic diet. We want to base this around nutrients. Vitamin C is one, so consume bell peppers, sauerkraut and lots of vegetables. Omega 3s from wild caught salmon and fatty fish is good. Then you have vitamin B1 from sunflower seeds, nutritional yeast. Potassium and magnesium … Continue reading Key Foods on a Ketogenic Diet

Erectile Dysfunction: Diet and Home Remedies

Diet, lifestyle, and home remedies may help prevent or treat erectile dysfunction (ED). Raising your activity level and changing what you eat may make a difference. Some men also try alternative or at-home therapies for their ED. It’s important to discuss your plans with your doctor before you try a natural or alternative approach. Diet … Continue reading Erectile Dysfunction: Diet and Home Remedies

Excerpt from Spiritual Nutrition by Gabriel Cousens M.D.

The biggest fear generated by pro-meat eaters and new vegetarians is about not getting enough protein. The real problem is just the opposite: we take in too much protein. According to the Max Planck Institute for Nutritional Research in Germany, considered by Paavo Airola to be the most respected and reliable nutritional rese arch organization … Continue reading Excerpt from Spiritual Nutrition by Gabriel Cousens M.D.

Study: Vitamin K may reverse arterial calcification

Arterial calcification, a process of hardening of the arteries, may be inhibited and even reversed with supplementation with high-dose vitamin K, suggests an animal study. Atherosclerosis, known as hardening or furring of the arteries is a key risk factor for cardiovascular disease, the cause of over 50 per cent of deaths in Europe and the … Continue reading Study: Vitamin K may reverse arterial calcification

What the Bristol Stool Scale Tells You About Your Poop

Source: What the Bristol Stool Scale Tells You About Your Poop by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Your poop is an important indicator of how your body is running and your current health status. While using the appearance of your poop to gauge your wellness may seem strange to some, it is a medically … Continue reading What the Bristol Stool Scale Tells You About Your Poop

What’s the Best Colon Cleanse Diet?

Source: What’s the Best Colon Cleanse Diet? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  A healthy colon is the center of a healthy, happy life. The colon is a workhorse for your digestive system and helps absorb the nutrients your body needs. Unfortunately, with all the good your colon does, it also gets hit with … Continue reading What’s the Best Colon Cleanse Diet?

Foods That Lower Blood Pressure

Source: Foods That Lower Blood Pressure by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat to promote … Continue reading Foods That Lower Blood Pressure

The Top Nutritious Foods High in Fiber

Source: The Top Nutritious Foods High in Fiber by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Dietary fiber is a type of carbohydrate that your body cannot digest. This essential nutrient is found only in plants; you can’t get it from animal products. Although fiber passes through your gut undigested, it’s a very important nutrient for … Continue reading The Top Nutritious Foods High in Fiber