Death by Calcium -- Proof of the Toxic Effects of Dairy and Calcium Supplements" by Tom Levy, MD on May 15th, 2014. For the most part, vitamin and mineral supplementation impacts very positively on the overall health of the population, in spite of much of the aggressive and irrational attacks lead by the pharmaceutical industry. … Continue reading Death by Calcium — Proof of the Toxic Effects of Dairy and Calcium Supplements – Tom Levy
Spinach is packed with nutrients, making it a staple for healthy eating during the winter and spring. But federal data shows that conventionally grown spinach has more pesticide residues by weight than all other produce tested, with three-fourths of samples tested contaminated with a neurotoxic bug killer that is banned from use on food crops … Continue reading EU-Banned Pesticide Found on Spinach
The biggest fear generated by pro-meat eaters and new vegetarians is about not getting enough protein. The real problem is just the opposite: we take in too much protein. According to the Max Planck Institute for Nutritional Research in Germany, considered by Paavo Airola to be the most respected and reliable nutritional rese arch organization … Continue reading Excerpt from Spiritual Nutrition by Gabriel Cousens M.D.
Source: 10 Vegetarian Recipes Kids Love by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM It’s been said that children don’t like their vegetables and that it’s difficult to get kids to eat healthy foods. In reality, kids and adults alike would love eating fresh, nourishing foods as long as they are prepared correctly and look appealing. … Continue reading 10 Vegetarian Recipes Kids Love
Once children start consuming solid food, life-long eating habits begin to take root. What they learn from parents, friends, and others will shape the way they eat. This means that even when a child is young, nutritional education is extremely important for laying the groundwork for their habits and health. And, the evidence is clear, … Continue reading 10 Best Vegan Foods for Kids
Source: Raw Food World – Special Report! by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM If you’re a regular reader of this blog or follow my twitter account, you probably know that I’m a big believer of eating healthy and following a raw food diet. On a daily basis, I personally eat as many raw seeds, nuts, fruits … Continue reading Raw Food World – Special Report!
Substituting your bland oatmeal for this indulgent peach porridge is a flavorful way to kick off your day. Mediterranean food is tempting and healthy, and this authentic Greek barley recipe from the Greek Vegan is no exception. Roasted peaches, maple syrup, orange juice, cinnamon, cardamom, and barley come together beautifully in this sweet treat that’s perfect for … Continue reading Authentic Greek Peach Barley Recipe
Source: Aquaponics: How to Grow Your Own Food in Water by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Just because you live in an urban setting without adequate yard space, or in an especially cold or inhospitable climate, doesn’t mean that you can’t maintain a delicious selection of fresh fruits and vegetables year round. By setting … Continue reading Aquaponics: How to Grow Your Own Food in Water
Source: How to Become a Vegetarian by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Becoming a vegetarian is a process you can begin in steps. That may be good news if you’re concerned about radical diet changes, which, while many people do, can also be difficult to maintain. It is typically easier to transition into a … Continue reading How to Become a Vegetarian
Source: Juicing for Weight Loss by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Turning to juicing when you’re trying to lose weight will help you do more than simply shed pounds and be a nutritious food source that supplies your body with high quality calories to be used for energy. If you had previously consumed a … Continue reading Juicing for Weight Loss