Aquaponics: How to Grow Your Own Food in Water

Just because you live in an urban setting without adequate yard space, or in an especially cold or inhospitable climate, doesn’t mean that you can’t maintain a delicious selection of fresh fruits and vegetables year round. By setting up a proper aquaponic growing system, you can almost guarantee a healthy payoff. The costs and difficulty associated … Continue reading Aquaponics: How to Grow Your Own Food in Water

How to Become a Vegetarian

Becoming a vegetarian is a process you can begin in steps. That may be good news if you’re concerned about radical diet changes, which, while many people do, can also be difficult to maintain. It is typically easier to transition into a new lifestyle than implement a massive shift in your daily routines. Especially when it … Continue reading How to Become a Vegetarian

Juicing for Weight Loss

Turning to juicing when you’re trying to lose weight will help you do more than simply shed pounds and be a nutritious food source that supplies your body with high quality calories to be used for energy. If you had previously consumed a diet with unhealthy food with toxins, an immediate switch to raw, organic, … Continue reading Juicing for Weight Loss

Indian-Inspired Green Lentil Salad with Spiced Carrots

Carrots are rarely the star of any dish, but in this green lentil salad recipe from One Green Planet, the spiced carrots really shine. You can spiralize your carrots, but I recommend using a peeler to get thin, pretty ribbons for your salad. If you can find red, purple, or yellow carrots, give them a try! … Continue reading Indian-Inspired Green Lentil Salad with Spiced Carrots

Sweet and Savory Vegan Buddha Bowl

If you’ve scrolled through your social media in the last year, you’ve probably come across a slew of veggie-filled dishes called “Buddha bowls.” They are usually deep, round bowls filled with healthy cooked and raw vegan ingredients that fill you up and keep you sustained for hours. The easiest way to throw these bowls together is to … Continue reading Sweet and Savory Vegan Buddha Bowl

What Is Vegetable Glycerin?

Vegetable glycerin, or glycerol, is a clear, odorless liquid produced from plant oils, typically palm oil, soy, or coconut oil. Palm and coconut oils are natural triglyceride mixtures; each triglyceride is composed of three fatty acids esterified with glycerin. Vegetable glycerin has a number of valuable applications that include cosmetic products, foods, and as a replacement … Continue reading What Is Vegetable Glycerin?

10 Fruits Rich in Calcium

As you’re likely aware, calcium is an absolutely essential mineral that helps support development of healthy teeth, bones, muscles, and much more. Calcium plays an integral role in the secretion of a number of hormones and enzymes that are vital for your body function efficiently. As such, it’s important to get adequate calcium; dietary is … Continue reading 10 Fruits Rich in Calcium

5 Benefits of Vegetable Glycerin Extracts

Based on years of detailed research, testing, and review, Global Healing Center’s Spagyrex processing technique is an advanced form of vegetable glycerin based liquid herbal production. Using only 100% organic vegetable glycerin and ingredients of the highest quality possible, products such as Livatrex, Slimirex, and AllerTrex are the pinnacle of herbal and botanical extraction. We’ve received some questions as … Continue reading 5 Benefits of Vegetable Glycerin Extracts

What are Carotenoids? – 5 Health Benefits

Distinguished by their orange, yellow, and red pigments, carotenoids are found in many plants, algae, and bacteria. Carotenoids act as antioxidants within the body, protecting against cellular damage, the effects of aging, and even some chronic diseases. These beneficial compounds cannot be synthesized by humans or animals, diet is the only way to get them. There … Continue reading What are Carotenoids? – 5 Health Benefits

6 Vegetables High in Calcium

Calcium is an essential mineral for maintaining healthy bones – a factor in the development in numerous diseases such as osteoporosis, rheumatoid arthritis and others. And while you may think that you take in enough calcium throughout the day, or that you need to consume meat or dairy to take in enough calcium, this couldn’t … Continue reading 6 Vegetables High in Calcium