Health Benefits of Blue Green Algae

Organic blue-green algae is one of the most nutrient dense foods on the planet. Two varieties, spirulina and Aphanizomenon flos-aquae, are the most consumed forms of blue green algae; which has superfood status due to high concentrations of proteins, vitamins and nutrients. [1] How is Blue-Green Algae Cultivated? Most blue-green algae products contain Aphanizomenon flos-aquae harvested … Continue reading Health Benefits of Blue Green Algae

Study: Folic Acid in Early Pregnancy Associated With Reduced Risk of Severe Language Delay in Children

Pediatricians will tell you how important it is for expectant mothers to take prenatal vitamins during pregnancy. Pregnancy is a time when it’s essential for mothers and their developing babies have access to all the vitamins, minerals and essential nutrients their bodies require. Among the most important of these essential nutrients is folic acid, sometimes also … Continue reading Study: Folic Acid in Early Pregnancy Associated With Reduced Risk of Severe Language Delay in Children

7 Important Functions of Vitamin B-12

It’s estimated nearly 40% of the American population suffers from B12 levels that are too low. [1] With low B12 levels, your brain doesn’t work quite right and more often than not you’re suffering from chronic fatigue. But vitamin B12 does more than just support healthy energy levels. Its multiplexity of functionality is mirrored in its wide range … Continue reading 7 Important Functions of Vitamin B-12

What’s the Difference Between Folate and Folic Acid?

It’s a common question — what is the difference between folate and folic acid? Is folate the same as folic acid? It can be confusing, because depending where you look, the terms used interchangeably. And, you may also read how important it is to have in your diet, and the benefits associated with it… or … Continue reading What’s the Difference Between Folate and Folic Acid?

What is Methylated Folate?

The human body needs folate, or vitamin B9, for several essential functions. Folate activates, synthesizes, and repairs DNA. It converts homocysteine, which you don’t want too much of, into methionine, an essential amino acid. Vitamin B9 also aids cell division, is required for red blood cell production, stimulates neural transmitters, and is essential for proper … Continue reading What is Methylated Folate?

Do You Know These Sources of Vitamin B-12?

You might not know it, but you owe your life to bacteria. That’s because they are the only creatures on the planet that create vitamin B-12, a vitamin you cannot live without. If you become deficient in B-12, your mental health suffers, your metabolism slows, you feel fatigued, and you can develop heart disease, osteoporosis, and … Continue reading Do You Know These Sources of Vitamin B-12?

What’s the Most Absorbable Form of B-12?

For most people, getting enough vitamin B-12 isn’t an issue. Processed foods are often fortified with cyanocobalamin, a synthetic form of the nutrient. Still, many people are deficient in this vitamin because cyanocobalamin–and many other forms of B-12, for that matter–is not highly absorbable. Veganism, age, gastric surgery, gastrointestinal disorders, and pernicious anemia are all factors that … Continue reading What’s the Most Absorbable Form of B-12?

Does the Vitamin B-12 Shot Have Side Effects?

Vitamin B-12 is to the human body what gasoline is to a car; without it, you’re not getting anywhere. A diet that includes meat, fish, and dairy products can provide natural sources of B-12; however, these foods typically carry a heavy toxic load. Vegetarians and vegans can suffer from B-12 deficiency, so can meat eaters, making … Continue reading Does the Vitamin B-12 Shot Have Side Effects?

The Role of Vitamin B-12 in Thyroid Health

Your personal wellness and the efficiency at which your body operates is a direct result of the quality and completeness of the nutrients you consume. Complete nutrition promotes complete wellness, nutritional deficiencies result in wellness deficiencies. Energy levels and metabolism are some of the most noticeable status indicators of wellness. To encourage both to be … Continue reading The Role of Vitamin B-12 in Thyroid Health

What Is Vitamin B-12?

Vitamin B-12, also known as cobalamin, is an essential nutrient that is a member of the B-complex vitamins. B-12 is the largest and most structurally complex of all known vitamins. There are several forms of vitamin B-12, all of which are termed “cobalamins” because they contain the trace mineral cobalt in their nucleus structure. Some forms … Continue reading What Is Vitamin B-12?