In terms of health, a vegetarian diet can be one of the most healthy options. A new study even suggests a vegan diet could actually be the best when it comes to lowering heart disease and blood pressure.  It begs the question, is there any downside? The key with a vegan diet, as with any, is that a … Continue reading Vegan Diet Dangers — Do They Exist?
For thousands of years, herbal medicine was the predominant form of health care on the planet. For many people, it still is. In our switch to modern medicine, much of that ancient wisdom was sadly lost, rejected as the superstition of primitive people. Recent research is proving, however, that our ancestors were smarter than … Continue reading The Top 6 Dietary Supplements
You might not know it, but you owe your life to bacteria. That’s because they are the only creatures on the planet that create vitamin B-12, a vitamin you cannot live without. If you become deficient in B-12, your mental health suffers, your metabolism slows, you feel fatigued, and you can develop heart disease, osteoporosis, and … Continue reading Do You Know These Sources of Vitamin B-12?
Adenosylcobalamin is a vitamin on a mission. Without this active form of B12, the human body would cease to produce energy at the cellular level. This would terminate all cellular processes and result in eventual systemic failure and, left untreated, death. Vitamin B12, in all its forms, is that important. What some people don’t realize is … Continue reading 4 Must Know Facts About Adenosylcobalamin
Vitamin B-12, also known as cobalamin, is an essential nutrient in the B-complex of the eight B water-soluble vitamins. This nutrient must be consumed through animal foods  (although supplementation may be more ideal) to ensure adequate intake. Vitamin B-12 is structurally the largest and most complex of all the vitamins that have been discovered, … Continue reading B-12 Deficiency Symptoms: Everything You Need to Know
Vitamin B-12 is a lot like a key, opening up doorways that lead to an array of metabolic, cellular processes. Like a key, vitamin B-12 is unique among all other vitamins in both structure and function. Plants, animals, and fungi do not create it, unlike most dietary nutrients. While bacteria in the gut can create … Continue reading Vitamin B-12 Benefits: 4 Types and Their Health Benefits
There are a great number of people out there who rely on vitamin B12 supplements as a natural way to help ease stress and boost their energy levels. While the vitamin’s ability to enhance mental performance is relatively well known, research suggests that the effects of B12 deficiency may be more serious than a simple … Continue reading 7 Health Dangers of B12 Deficiency