How Eating Zinc Could Affect DNA Methylation and the Immune System

Zinc is a mineral that’s vital to our health and is involved in several aspects of cellular metabolism. According to the National Institutes of Health, zinc plays a role in a wide range of important processes like healing wounds, synthesizing proteins and DNA, and the division of cells. It’s even required to be able to taste … Continue reading How Eating Zinc Could Affect DNA Methylation and the Immune System

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Study: Sufficient Zinc Intake Helps Alleviate Pneumonia in Elderly

Source: Study: Sufficient Zinc Intake Helps Alleviate Pneumonia in Elderly by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Dietary zinc is a widely used essential mineral that is commonly found in a wide range of foods, over-the-counter health products and supplements. There’s a large body of scientific evidence which suggests that consuming the adequate amount of … Continue reading Study: Sufficient Zinc Intake Helps Alleviate Pneumonia in Elderly

Best Vitamins and Minerals for Hair Growth

Source: Best Vitamins and Minerals for Hair Growth by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Hair loss and thinning hair is a problem that affects many people. By the age of 35, about 66% of men will experience some type of hair loss or thinning. By their mid-50s, about 85% of men will have lost … Continue reading Best Vitamins and Minerals for Hair Growth

The Best Thyroid Diet for Maintaining Healthy Thyroid Levels

Source: The Best Thyroid Diet for Maintaining Healthy Thyroid Levels by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Maintaining healthy hormone levels can be a challenge but it is possible. Following a diet that supports the thyroid is a good place to start. It should provide certain nutrients, like iodine and selenium, that naturally support normal … Continue reading The Best Thyroid Diet for Maintaining Healthy Thyroid Levels

Home Remedies for the Flu

Source: Home Remedies for the Flu by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  As we enter into the flu season, chances are that many people will experience the effects of a cold or flu. Highly contagious, colds are the name we give for over 100 mild viral influenza forms. Although there is no cure for … Continue reading Home Remedies for the Flu

7 Common Types of Zinc Explained

Source: 7 Common Types of Zinc Explained by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Zinc is an essential mineral contributing to our total physical and mental well-being. It is a key player in the optimal functioning of the reproductive organs, and an important element involved in basic cellular function. Zinc also aids to strengthen the … Continue reading 7 Common Types of Zinc Explained