Which Is Better For the Environment – Organic or Locally Grown Foods?

Source: Which Is Better For the Environment – Organic or Locally Grown Foods? by Dr. Edward Group   The long standing debate between people who care about their health and the health of the environment concerns not only what food to eat, but what kind of food is best to buy. How do you sort out the differences … Continue reading Which Is Better For the Environment – Organic or Locally Grown Foods?

Home gardening tips: For how long can you store vegetable seeds?

Growing your own food gives you access to fresh fruits and vegetables – something that is invaluable post-SHTF. Knowing how to store seeds properly ensures that you’re always ready for the next planting season. To the untrained eye, dry and brittle seeds may seem useless. However, gardeners know that vegetable seeds are key to starting … Continue reading Home gardening tips: For how long can you store vegetable seeds?

Nutty and nutritious: Which type of nuts are best for your gut health?

Nuts are delicious superfoods and popular guilt-free snacks. They are also rich in protein and dietary fiber. According to an animal study, consuming nuts, specifically walnuts, promotes gut health. The study was published in the journal Nutrients and was conducted by scientists from Texas A&M University and the University of Connecticut Health. There are many different types of nuts, and all of them offer … Continue reading Nutty and nutritious: Which type of nuts are best for your gut health?

8 Types of squash, a delicious superfood

Squash, literally meaning “eaten raw or uncooked,” is a fruit that typically grows on vines. It is native to North America and belongs to the genus of plants called Cucurbita. Although technically classified as a fruit, it is often treated as a vegetable in cooking.Squash comes in different shapes, colors and tastes. Two general varieties are the summer squash and the winter … Continue reading 8 Types of squash, a delicious superfood

Proper food storage: 6 Ways to preserve food at home

Being self-sufficient means looking for ways to help your family survive without relying on outside sources for food, water and other necessities. If you’re a homesteader, one way to become more self-sufficient before SHTF is to learn how to safely preserve and store food for future use. (h/t to FoodRevolution.org) Storing food properly can help reduce food waste … Continue reading Proper food storage: 6 Ways to preserve food at home

Superfoods in your backyard: 5 Root crops to plant for an amazing fall harvest

It’s best to grow root crops in early spring, but did you know that fall is also a suitable growing season? In fact, gardeners who didn’t have access to modern food preservation methods often planted crops during fall so they had enough to fill their root cellars once it was time to harvest. If you … Continue reading Superfoods in your backyard: 5 Root crops to plant for an amazing fall harvest

A miracle potion in your pantry: exploring the wonders of Apple Cider Vinegar

Apple cider vinegar is a highly versatile kitchen product with powerful antioxidant and antimicrobial properties. It contains potassium, the fiber pectin, malic acid and acetic acid, which gives it its strong, sour flavor. In times of crisis, valuable products and medicines may be out of reach, while you are more exposed to threats. Having apple cider vinegar in your cupboard is therefore a … Continue reading A miracle potion in your pantry: exploring the wonders of Apple Cider Vinegar

All Clear Siren or Lock Them Up Again?

We Don’t Quarantine Treatable Diseases COVID-19 is a treatable infectious disease. Quarantine is a restriction on the movement of people and goods, which is intended to prevent the spread of non-treatable contagious diseases, but is not necessary when there are effective treatments. We are being played, for the only thing health officials are interested in is … Continue reading All Clear Siren or Lock Them Up Again?

5 Natural Ways to Boost Immunity NOW!

Source: 5 Natural Ways to Boost Immunity NOW! by Dr. Edward Group With everything going on around us, from the public health concerns around us to social distancing, immunity is top of mind for most people. What that means is how do you keep your immune system healthy so that your body is healthy, strong, and resilient … Continue reading 5 Natural Ways to Boost Immunity NOW!

Boost Immune Strength – The Gut-Immune System Connection

When you hear “immune system,” you might only think of white blood cells. But did you know that over 70% of your immune system lives in your gut?? A weakened gut ecosystem can wreak havoc on your ability to eliminate toxins and fight off bugs and other harmful organisms. That’s why, in today’s video I’m … Continue reading Boost Immune Strength – The Gut-Immune System Connection