Delicious Iced Chai Latte Recipe

Source: Delicious Iced Chai Latte Recipe by Dr. Edward Group If you're a heavy coffee drinker, consider trading it for tea instead. Tea can provide a huge array of health benefits and, if it's the caffeine you must have, may be a more "mild" substitute. Here's a recipe for a favorite of mine, a vegan-friendly, iced chai … Continue reading Delicious Iced Chai Latte Recipe

A Conversation on The Tree of Life – Moringa Oleifera

Moringa offers numerous health benefits, including protecting against free radicals and promoting a strong immune system in all stages of life. Among other things, moringa supports the heart, brain, and liver, and can even give your sex drive a boost. A Conversation on The Tree of Life - Moringa Oleifera Length: 14:38 minutes Related Posts … Continue reading A Conversation on The Tree of Life – Moringa Oleifera

B Vitamins Protect Against Harmful Epigenetic Effects of Air Pollution

Air pollution has a negative impact on our health and can also adjust important chemical tags on our DNA. Aside from taking steps to reduce pollution in our communities, a new study suggests that we can take B vitamins to combat the harmful effects on our bodies. Particulate matter with a diameter less than 2.5 … Continue reading B Vitamins Protect Against Harmful Epigenetic Effects of Air Pollution

Organic Nutritional Supplements: The Top 5 Benefits

Source: Organic Nutritional Supplements: The Top 5 Benefits by Dr. Edward Group "I'm mindful of everything I put into my body," said Sarah R., a Crossfit devotee and competitive weightlifter. "But even if I wasn't an athlete, I'd use organic supplements. My daughter and I once read the list of ingredients in one of the synthetic … Continue reading Organic Nutritional Supplements: The Top 5 Benefits

Light Deficiency as a Cause of Cancer

If a lack of light is a cause of cancer it means that light and vitamin D can be used to treat cancer. We all know that too much sun can cause cancer, we cannot bake and burn ourselves to a crisp without consequences. However, a lack of sunlight can also cause cancer. Vitamin D deficiencies (lack of light) … Continue reading Light Deficiency as a Cause of Cancer

Supplements 101: A Guide on Choosing the Right Vitamins

Source: Supplements 101: A Guide on Choosing the Right Vitamins by Dr. Edward Group With so many supplements out there where do you start? Taking supplements can vastly improve your life, alleviating pain, boosting energy, and aiding in many other ways. So, I'm going to give you a crash course on how to get started. Think … Continue reading Supplements 101: A Guide on Choosing the Right Vitamins

The Top 15 Supplements & Vitamins for Stress Relief

Source: The Top 15 Supplements & Vitamins for Stress Relief by Dr. Edward Group Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can so easily forget it’s possible to feel stress-free and live in a peaceful state of mind. Your stress levels don’t … Continue reading The Top 15 Supplements & Vitamins for Stress Relief

Vitamins and Minerals – Are They Necessary? Part 2

Over the last century the depletion of soil nutrients has led to severe nutrient poor food. Unless one has a known food source grown in good soil it has become necessary to take quality whole food supplements if we are to regain and maintain good health. Vitamins and Minerals - Are They Necessary? Part 2 … Continue reading Vitamins and Minerals – Are They Necessary? Part 2

Vitamins and Minerals-Are They Necessary? Part 1

Over the last century the depletion of soil nutrients has led to severe nutrient poor food. Unless one has a known food source grown in good soil it has become necessary to take quality whole food supplements if we are to regain and maintain good health. Vitamins and Minerals-Are They Necessary? Part 1 1:11:38 min … Continue reading Vitamins and Minerals-Are They Necessary? Part 1

Brain Vitamins: The Top Vitamins & Minerals for Your Mind

Source: Brain Vitamins: The Top Vitamins & Minerals for Your Mind by Dr. Edward Group   You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer's disease, or help you ace that test. Are “brain vitamins" really a thing? In reality, a debate exists over whether vitamins can boost your brain … Continue reading Brain Vitamins: The Top Vitamins & Minerals for Your Mind