Can Tai Chi Boost Your Health Through Epigenetics?

Cloud hands, single whip, white crane spreads wings – you’ve probably never heard of these terms unless you practice tai chi, an ancient Chinese tradition that focuses on “meditation in motion.” Tai chi in modern form reduces stress and anxiety as well as improves balance and strength all through special movements often named after animals, … Continue reading Can Tai Chi Boost Your Health Through Epigenetics?

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Vinegar May Epigenetically Prevent Kidney Stone Development

If you have ever suffered the excruciating pain of kidney stones, you definitely don’t want that experience again. Unfortunately, reoccurrence is high for this condition. Therefore, treatment options that can prevent stones from returning are in great demand. One simple home remedy that many people swear by is vinegar. While most findings supporting its use … Continue reading Vinegar May Epigenetically Prevent Kidney Stone Development

Epigenetic Mark Found in Microbiome Could Help Prevent Digestive Disorders

Maintaining a healthy diet can be incredibly difficult to do, especially with the temptations of junk food, alcohol, and sweets. Often times we are in a rush to get to plans that we’ve made, or go grab a drink after work, and we forget to prioritize putting nutritious foods in our bodies. As a result, … Continue reading Epigenetic Mark Found in Microbiome Could Help Prevent Digestive Disorders

Could Epigenetics Explain the Origins of Allergic Disease?

Finally, spring is here – that wonderful time of year when the temperature starts to rise and everything is in bloom. But for many of us, it also marks the beginning of allergy season. That means itchy watery eyes, sneezing, running nose, coughing and overall misery. But allergies don’t just affect people in the spring and … Continue reading Could Epigenetics Explain the Origins of Allergic Disease?

Maybe She’s Born With it, Maybe it’s Epigenetics: 5 Tips for Beauty and Anti-Aging

We might say a beautiful woman is born with her looks or that she was endowed with good genes. But what if some of her beauty comes from reversible marks on top of her genes? The epigenetic tags on her DNA might be contributing to her glowing skin, young complexion, and silken hair. Interestingly, there may even … Continue reading Maybe She’s Born With it, Maybe it’s Epigenetics: 5 Tips for Beauty and Anti-Aging

Could We Use Epigenetics and Diet to Fix Binge Eating?

Our eating habits can definitely be changed for the worse because of stress, but the reason for an uncontrollable bout of eating may not just be psychological. An underlying epigenetic influence was recently discovered to play a role in binge eating. A new mice study published in Cell Metabolism suggests that a mother’s stress level when she’s … Continue reading Could We Use Epigenetics and Diet to Fix Binge Eating?

4 Ways Epigenetics May Explain Why Love is Not So Crazy

Ah, Valentine’s Day… when intoxicating amounts of chocolates are devoured, restaurants become overcrowded, and a flying toddler is shooting more arrows than Legolas – a day when we celebrate the irrational ideas about love. To quote from the recent sci-fi romantic comedy Her: “It’s kind of like a form of socially acceptable insanity.” But maybe love … Continue reading 4 Ways Epigenetics May Explain Why Love is Not So Crazy

Epigenetic Gift of Gab: Could Chemical Tags on DNA Influence a Person’s Social Skills?

Do you think of yourself as an extravert or introvert – or perhaps somewhere in between? Although the meaning behind these terms has shifted over time, we typically associate an extroverted person with being talkative and highly sociable, whereas introverts prefer quiet and are typically more reserved. But is there an underlying reason that explains … Continue reading Epigenetic Gift of Gab: Could Chemical Tags on DNA Influence a Person’s Social Skills?

Affectionate Moms with Depression May Epigenetically Buffer Their Child from Stress

Different environmental factors experienced by a child can undoubtedly impact their life in the long run. Whether they were born into poverty, lack access to education, or are surrounded by violence, these experiences have the ability to dramatically disrupt their lives if they’re without the right support system. But, could a mother’s exposure to stress … Continue reading Affectionate Moms with Depression May Epigenetically Buffer Their Child from Stress

Epigenetics Could Turn on an ‘Obesity Switch’

We know that a predisposition to become overweight is found in our genes. Now, we’re starting to learn that epigenetics also has a hand in determining whether a person will become fat or lean. New research is uncovering the possibility of an epigenetic switch that is, interestingly, either “on” or “off”. A group of researchers … Continue reading Epigenetics Could Turn on an ‘Obesity Switch’