Overweight Fathers May Epigenetically Increase Their Daughters’ Risk of Breast Cancer

Although we typically think the mother has a large impact on her child’s health, epigenetic research is beginning to suggest that a father’s behavior may also have a significant amount of influence. Recently, we posted a blog article on the epigenetic influence a father’s lifestyle has on his children, showing that both mothers and fathers contribute to their … Continue reading Overweight Fathers May Epigenetically Increase Their Daughters’ Risk of Breast Cancer

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Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid

Source: Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of inflammation that occurs within your body, … Continue reading Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid

Natural Fat Burners: Which Ones Actually Work?

Source: Natural Fat Burners: Which Ones Actually Work? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet and exercise plan.[1] However, they … Continue reading Natural Fat Burners: Which Ones Actually Work?

Weight Loss Supplements: Which One Is Right for You?

Source: Weight Loss Supplements: Which One Is Right for You? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Most people have tried to lose weight at some point in their life, whether it's dropping a few pounds or embarking on a more significant weight loss journey. You may try to lose weight to achieve a better … Continue reading Weight Loss Supplements: Which One Is Right for You?

Juicing for Weight Loss: 6 Easy Recipes to Try

Source: Juicing for Weight Loss: 6 Easy Recipes to Try by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've even made juice from scratch. But does … Continue reading Juicing for Weight Loss: 6 Easy Recipes to Try

The Best Weight Loss Foods to Keep You Healthy

Source: The Best Weight Loss Foods to Keep You Healthy by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you're looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich foods that you can feel good about … Continue reading The Best Weight Loss Foods to Keep You Healthy

Can Your Age Influence the Epigenetic Effects of Exercise?

We all know the extensive benefits of exercise: work out to stave off disease, improve mental acuity, lose weight, reduce stress, and so on. But even with all these benefits, there are still some questions surrounding the molecular causes that underlie them. Epigenetics has been particularly helpful in gaining new insights into the wide range … Continue reading Can Your Age Influence the Epigenetic Effects of Exercise?

17 Most Effective Weight Loss Tips for Long-Term Success

Source: 17 Most Effective Weight Loss Tips for Long-Term Success by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  As societal wealth grows, so do people's waistlines — and thousands of businesses, pharmaceutical companies, and authors claim to have a "quick fix." As of January 2018, the worldwide value of the diet industry is more than $168 … Continue reading 17 Most Effective Weight Loss Tips for Long-Term Success

Which Metabolism Boosters Work? The Top 7 Boosters Explained

Source: Which Metabolism Boosters Work? The Top 7 Boosters Explained by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Metabolism. We've all heard friends and colleagues complain that theirs has ground to a halt or slowly chugs along, preventing them from dropping weight. We’ve also all seen the ads and commercials for metabolism boosters — products that … Continue reading Which Metabolism Boosters Work? The Top 7 Boosters Explained

Top 12 herbs for weight loss

Source: Top 12 herbs for weight loss by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you want to lose weight, get fit, or reduce bloat, the only long-term strategy to ensure lasting success is by changing how you eat and increasing your activity level. However, several herbs and spices can help your fitness journey by boosting your … Continue reading Top 12 herbs for weight loss