Standardized botanical composition UP601 can suppress appetite better than other weight loss supplements, says study

One of the keys to good health is maintaining a healthy weight. Time and again, health experts have emphasized the importance of weight management, as excessive fat accumulation — better known as obesity — is linked to life-threatening diseases, such as hypertension, Type 2 diabetes, coronary heart disease and stroke. However, keeping off weight is easier said than done. … Continue reading Standardized botanical composition UP601 can suppress appetite better than other weight loss supplements, says study

Exercise can delay the development of Type 1 diabetes

When a person has Type 1 diabetes, they are unable to produce insulin, which the body needs to manage blood sugar. But according to a study led by researchers from the University of Birmingham, individuals with this lifelong condition can delay its progression through regular exercise during the first few months of diagnosis. If left untreated, Type 1 diabetes can make your … Continue reading Exercise can delay the development of Type 1 diabetes

Clinical trials prove the effectiveness of reiki in relieving pain

Clinical trials have shown the ability of reiki — a Japanese healing practice — to provide pain relief. According to the Center for Reiki Research (CRR), a pilot study was conducted to measure the effects of reiki on 46 patients undergoing knee replacement surgery. The participants were divided into three groups: one received reiki treatment, the second a sham reiki (placebo) … Continue reading Clinical trials prove the effectiveness of reiki in relieving pain

Evaluation of the appetite suppression efficacy of well-known supplements for weight loss

In this study, American and South Korean researchers evaluated the appetite suppression efficacy of well-known natural ingredients in the weight-loss market. They reported their findings in an article published in the Journal of Dietary Supplements. A change in the balance between food intake and energy expenditure is believed to be a hallmark of obesity.Today, many plant-based … Continue reading Evaluation of the appetite suppression efficacy of well-known supplements for weight loss

Working out before eating breakfast helps burn more fat and keeps your blood sugar in check, reveals study

While it’s well-known that exercise is important to maintain good health, specifics like the best time to work out remain nebulous and confusing. Now, a team led by British researchers suggests that one optimal time to work out is before eating breakfast. In their study, which was published in the Journal of Clinical Endocrinology & Metabolism, the researchers report … Continue reading Working out before eating breakfast helps burn more fat and keeps your blood sugar in check, reveals study

Reversing diabetes may be possible if patients lose weight within the first 5 years of diagnosis: Study

Type 2 diabetics who lose weight in the first year after their diagnosis have a higher likelihood of remission, according to a recent study by researchers at the University of Cambridge. The conventional medical industry uses the term “remission” to mean reversal of diabetes. First author Hajira Dambha-Miller, a physician from Cambridge’s Department of Public Health and Primary Care, said that people who … Continue reading Reversing diabetes may be possible if patients lose weight within the first 5 years of diagnosis: Study

Shedding the pounds and KEEPING the weight off helps improve cardiometabolic factors, say researchers

It’s no secret that shedding a healthy number of pounds is good for you. Keeping the weight off, however, is equally important to sustain the health benefits of weight loss, according to a study published in the Journal of the American Heart Association. Researchers from Tufts University and the University of Connecticut found that cardiometabolic improvements as a result of weight loss get reverted among people who regained … Continue reading Shedding the pounds and KEEPING the weight off helps improve cardiometabolic factors, say researchers

Want to lose belly fat? Eat more of these 27 superfoods

It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can be hard to determine exactly … Continue reading Want to lose belly fat? Eat more of these 27 superfoods

5 Tips for a successful keto diet

Many people desire instant results when they’re trying to lose weight, but it’s called a “journey” for a reason. If you want to achieve your weight goal, you’ll have to put in the work and be consistent about it. One sustainable weight loss strategy is to follow a certain diet. Diets come with a set of … Continue reading 5 Tips for a successful keto diet

Tips for working out in the morning and pursuing intermittent fasting after

Intermittent fasting and morning workouts do not ordinarily go together. However, people who want the benefits of both practices have ways to ensure that fasting and exercise work together. With intermittent fasting, people fast for 12 to 20 hours. Doing so limits the daily eating window to as little as four hours. This type of fasting helps reduce … Continue reading Tips for working out in the morning and pursuing intermittent fasting after