Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight

Source: Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight by Dr. Edward Group If you're looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are substances that reduce your food cravings. But do they work? Many over-the-counter stimulants claim to … Continue reading Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight

Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

Source: Vegan Diet: Best Vegan-Friendly Foods & Diet Plan by Dr. Edward Group Whether it's for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for your … Continue reading Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

5:2 Diet: Learn the Best Protocol Plus Tips for Success

Source: 5:2 Diet: Learn the Best Protocol Plus Tips for Success by Dr. Edward Group A popular form of fasting, the 5:2 diet involves eating five days per week — ideally, in a healthy manner, and fasting for two. Don't stress when you hear the word fast! You may not even experience hunger. But does the … Continue reading 5:2 Diet: Learn the Best Protocol Plus Tips for Success

Epigenetics Clues to Obesity and How Lifestyle Changes Could Modify Your Epigenetic Profile

Adiposity is a condition of being severely overweight or obese and it has numerous connections to epigenetics. Understanding more about the epigenetics underlying obesity could help to introduce preventions based on lifestyle changes which may be able to modify our epigenetic marks and improve health. A rough measure of obesity is body mass index, BMI, which … Continue reading Epigenetics Clues to Obesity and How Lifestyle Changes Could Modify Your Epigenetic Profile

Could the Mediterranean Diet During Pregnancy Epigenetically Reduce a Child’s Disease Risk?

The Mediterranean diet has been associated with reduced risk of cardiovascular disease, cancer, Alzheimer’s disease, obesity, and metabolic syndrome. Taking this a step further, research is now pointing to the epigenetic benefits abiding by a Mediterranean diet could have while pregnant. The main components of this healthy eating pattern might epigenetically protect the fetus from developing diseases … Continue reading Could the Mediterranean Diet During Pregnancy Epigenetically Reduce a Child’s Disease Risk?

Could Common Chemicals Tip the Epigenetic Balance and Program Someone for Obesity?

We’ve all heard of the risks of the BPA, or Bisphenol A, a chemical used to make durable plastics. BPA can be found in baby bottles, toys, water bottles, and the lining of food cans, but it has also leached into the water and air, travelling around the world. Research has shown this endocrine disruptor can … Continue reading Could Common Chemicals Tip the Epigenetic Balance and Program Someone for Obesity?

Run From Your Statin Recommending Cardiologist

There are new guidelines coming out of the world of cardiology from the American Heart Association and American College of Cardiology proving once and for all that cardiologists are idiots or worse. They simply, en mass, have abandoned their right to call themselves doctors. I really do not know what to call them but it would be … Continue reading Run From Your Statin Recommending Cardiologist

Statin Disaster, Heart Disease and Magnesium

There is not enough evidence to support the practice of western medicine as it is presently practiced. The entire system of medicine in the United States is broken, not only because the toxic medicines they use kill so many people but also because the insurance programs that fund expensive medicine do not work as effective … Continue reading Statin Disaster, Heart Disease and Magnesium

Overweight Fathers May Epigenetically Increase Their Daughters’ Risk of Breast Cancer

Although we typically think the mother has a large impact on her child’s health, epigenetic research is beginning to suggest that a father’s behavior may also have a significant amount of influence. Recently, we posted a blog article on the epigenetic influence a father’s lifestyle has on his children, showing that both mothers and fathers contribute to their … Continue reading Overweight Fathers May Epigenetically Increase Their Daughters’ Risk of Breast Cancer

Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid

Source: Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid by Dr. Edward Group When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of inflammation that occurs within your body, and it does not … Continue reading Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid