Anxiety | Tips to Help Ease the Struggle

Dr. Group talks about an epidemic affecting adults and children alike — anxiety and depression. Life can be tough sometimes, and with so many people diagnosed with these conditions every day, it’s time to get down to the root cause. If you or a loved one is going through this, know that you are not … Continue reading Anxiety | Tips to Help Ease the Struggle

The 10 Best Ways to Find Happiness in the New Year

Source: The 10 Best Ways to Find Happiness in the New Year by Dr. Edward Group As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the same … Continue reading The 10 Best Ways to Find Happiness in the New Year

Poor Socioeconomic Status May Leave Epigenetic Mark on Gene Linked to Depression

Could there be connections between socio-economic status, epigenetics, and one’s likelihood of developing depression? Previous and current research has long revealed a relationship between poverty and depression, and now new research suggests that there could be an underlying epigenetic influence. This new finding may help mediate the association between lower socioeconomic status and the risk of … Continue reading Poor Socioeconomic Status May Leave Epigenetic Mark on Gene Linked to Depression

Top 9 Foods That Calm Anxiety & Reduce Stress

Source: Top 9 Foods That Calm Anxiety & Reduce Stress by Dr. Edward Group They say you are what you eat, and when it comes to mental health, it’s truer than ever.[1, 2, 3] Eating well not only lifts your mood but also contributes to a happy, healthy brain. A plant-based diet full of fresh fruits, vegetables, seeds, nuts, … Continue reading Top 9 Foods That Calm Anxiety & Reduce Stress

The Top 15 Supplements & Vitamins for Stress Relief

Source: The Top 15 Supplements & Vitamins for Stress Relief by Dr. Edward Group Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can so easily forget it’s possible to feel stress-free and live in a peaceful state of mind. Your stress levels don’t … Continue reading The Top 15 Supplements & Vitamins for Stress Relief

Top 13 Nootropic Supplements to Sharpen Mind & Mood

Source: Top 13 Nootropic Supplements to Sharpen Mind & Mood by Dr. Edward Group If you want a nutritional supplement to enhance your brain function — short-term memory, focus, creativity, mood, or motivation — look for a nootropic. The term nootropic comes from the Greek root words nóos (mind) and tropé (turning). Natural nootropics can help older adults stay sharp, … Continue reading Top 13 Nootropic Supplements to Sharpen Mind & Mood

Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory

Source: Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory by Dr. Edward Group   Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think clearly, and make decisions shrinks, as well. The good news? You can strengthen your mental … Continue reading Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory

Magnesium for Sleep: How This Mineral Helps You Get More Zzzs

Source: Magnesium for Sleep: How This Mineral Helps You Get More Zzzs by Dr. Edward Group If you’re searching for deep, restful sleep, you may have overlooked one of the simplest solutions: magnesium. An essential mineral, magnesium plays a role in sleep because it promotes the production of gamma-aminobutyric acid — also known as GABA. This … Continue reading Magnesium for Sleep: How This Mineral Helps You Get More Zzzs

How to Be Happy & Live a More Fulfilled Life

Source: How to Be Happy & Live a More Fulfilled Life by Dr. Edward Group I ask people how much of your day are you working on you? And very few people spend time working on themselves. What is the secret to happiness? Oh, gosh. If there were a secret to happiness, I would hope everybody … Continue reading How to Be Happy & Live a More Fulfilled Life

Benefits of Nootropics: 7 Ways These Supplements Help Your Brain

Source: Benefits of Nootropics: 7 Ways These Supplements Help Your Brain by Dr. Edward Group Are you looking for something that boosts your brain — giving you more mental energy, motivation, memory, or focus? Then you’re looking for a nootropic. Whether you’re a hard worker needing a boost of creativity, a student ready to hit the … Continue reading Benefits of Nootropics: 7 Ways These Supplements Help Your Brain