13 Ways to Improve Memory Naturally

Source: 13 Ways to Improve Memory Naturally by Dr. Edward Group Why can’t I recall her name? Where is my cell phone? I just had it! What was I supposed to buy at the grocery store? When older adults notice their memory slipping, it’s natural to feel frustrated or nervous. You may even wonder: Am I … Continue reading 13 Ways to Improve Memory Naturally

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Mental Clarity: 9 Natural Solutions That Work

Source: Mental Clarity: 9 Natural Solutions That Work by Dr. Edward Group Like any part of your body, the brain can become stressed and unwell. It can also stay healthy, sharp, and clear. Your brain is an incredible machine if you think about it. That 3-pound organ contains billions of cells with trillions of connections — … Continue reading Mental Clarity: 9 Natural Solutions That Work

Importance of Self Care — Dr. Group’s Holistic & Effective Method

Source: Importance of Self Care — Dr. Group’s Holistic & Effective Method by Dr. Edward Group Becoming more mentally, physically, and spiritually strong is possible with the tools and the guidance that I'm going to give you today. Let's talk about why self-care is important — how can you achieve amazing mental and physical health without … Continue reading Importance of Self Care — Dr. Group’s Holistic & Effective Method

Simple & Effective Steps To Improve Your Brain Health

Source: Simple & Effective Steps To Improve Your Brain Health Written by The Global Healing Center Team You may live longer than your parents or grandparents did, thanks to breakthroughs in science and technology. But will your brain remain healthy and sharp along with your body? Let's discuss what science says about brain health throughout your prime … Continue reading Simple & Effective Steps To Improve Your Brain Health

Open Mind, Open Genes: Exercising Your Epigenetic Power with Yoga

Can yogic poses like downward facing dog improve your health by adjusting tiny chemical tags on your DNA? A calmer, relaxed mind after an intense yoga session seems to go hand-in-hand with bolstered health and a reduced chance of disease. Epigenetics, or the study of biological changes that occur due to different chemical marks that alter … Continue reading Open Mind, Open Genes: Exercising Your Epigenetic Power with Yoga

Can Tai Chi Boost Your Health Through Epigenetics?

Cloud hands, single whip, white crane spreads wings – you’ve probably never heard of these terms unless you practice tai chi, an ancient Chinese tradition that focuses on “meditation in motion.” Tai chi in modern form reduces stress and anxiety as well as improves balance and strength all through special movements often named after animals, … Continue reading Can Tai Chi Boost Your Health Through Epigenetics?

Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

Source: Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained by Dr. Edward Group A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s an herb for that! Valerian root has a … Continue reading Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

Inflammation and Pain Management with Magnesium

Inflammation plays a pivotal role in all stages of atherosclerosis, which is the progressive narrowing and hardening of the arteries over time. Inflammation is the activation of the immune system in response to infection, irritation, or injury. Characterized by an influx of white blood cells, redness, heat, swelling, pain, and dysfunction of the organs involved, … Continue reading Inflammation and Pain Management with Magnesium

Affectionate Moms with Depression May Epigenetically Buffer Their Child from Stress

Different environmental factors experienced by a child can undoubtedly impact their life in the long run. Whether they were born into poverty, lack access to education, or are surrounded by violence, these experiences have the ability to dramatically disrupt their lives if they’re without the right support system. But, could a mother’s exposure to stress … Continue reading Affectionate Moms with Depression May Epigenetically Buffer Their Child from Stress

How to Naturally Increase Energy for a Happier, Healthier You

Source: How to Naturally Increase Energy for a Happier, Healthier You by Dr. Edward Group   How can I keep my energy levels high, especially in the afternoon? This is a question that comes up all the time because we are living in a toxic world right now. Fatigue is not what we used to see 10 years … Continue reading How to Naturally Increase Energy for a Happier, Healthier You