Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory

Source: Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory by Dr. Edward Group   Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think clearly, and make decisions shrinks, as well. The good news? You can strengthen your mental … Continue reading Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory

Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight

Source: Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight by Dr. Edward Group If you're looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are substances that reduce your food cravings. But do they work? Many over-the-counter stimulants claim to … Continue reading Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight

Open Mind, Open Genes: Exercising Your Epigenetic Power with Yoga

Can yogic poses like downward facing dog improve your health by adjusting tiny chemical tags on your DNA? A calmer, relaxed mind after an intense yoga session seems to go hand-in-hand with bolstered health and a reduced chance of disease. Epigenetics, or the study of biological changes that occur due to different chemical marks that alter … Continue reading Open Mind, Open Genes: Exercising Your Epigenetic Power with Yoga

Can Tai Chi Boost Your Health Through Epigenetics?

Cloud hands, single whip, white crane spreads wings – you’ve probably never heard of these terms unless you practice tai chi, an ancient Chinese tradition that focuses on “meditation in motion.” Tai chi in modern form reduces stress and anxiety as well as improves balance and strength all through special movements often named after animals, … Continue reading Can Tai Chi Boost Your Health Through Epigenetics?

Low Testosterone in Men: Signs, Causes, & Solutions

Source: Low Testosterone in Men: Signs, Causes, & Solutions by Dr. Edward Group Testosterone plays a vital role in male sexuality. This hormone gives men their deep voice, facial hair, and sexual drive. As men grow older, it’s natural for testosterone levels to decline, but levels can drop prematurely due to other factors. Signs and symptoms … Continue reading Low Testosterone in Men: Signs, Causes, & Solutions

CoQ10 Benefits: A Powerful Energizing Antioxidant for Health & Vitality

Source: CoQ10 Benefits: A Powerful Energizing Antioxidant for Health & Vitality by Dr. Edward Group   If you're looking for a supplement that can help you feel energized, promotes healthy aging, and keeps you feeling your best, look no further than CoQ10. Supplemental CoQ10 benefits include increased energy levels, healthy and youthful-appearing skin, mental sharpness, and immune … Continue reading CoQ10 Benefits: A Powerful Energizing Antioxidant for Health & Vitality

Parents Who Exercise Could Epigenetically Pass on Heightened Learning Ability to Their Children

Exercising your body and your brain are two ways to improve your own health. It’s well known that physical and mental activity can boost learning ability and reduce risk for diseases such as Alzheimer’s. But, could doing so also directly benefit your future children? New research in Cell Reports indicates that a child’s capacity for learning could … Continue reading Parents Who Exercise Could Epigenetically Pass on Heightened Learning Ability to Their Children

Why Am I Always Tired? Simple Tips to Stay Alert

Source: Why Am I Always Tired? Simple Tips to Stay Alert by Dr. Edward Group It never fails — you go to bed to get some much-needed rest, wake up thinking you got plenty, and then suddenly you're tired again. Or maybe you just feel tired all the time, and for seemingly no reason — and … Continue reading Why Am I Always Tired? Simple Tips to Stay Alert

Exercise Linked to Epigenetic Benefits that Keep the Brain Healthy

When was the last time you exercised? Was it yesterday, a few weeks ago… or maybe a few months ago? Well, you may want to tack on “epigenetics” to the long list of reasons why you should exercise more often. We all know exercise is beneficial, but the difficulty usually lies in trying to be … Continue reading Exercise Linked to Epigenetic Benefits that Keep the Brain Healthy

Natural Fat Burners: Which Ones Actually Work?

Source: Natural Fat Burners: Which Ones Actually Work? by Dr. Edward Group   We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet and exercise plan.[1] However, they cannot solve your … Continue reading Natural Fat Burners: Which Ones Actually Work?