Can Tai Chi Boost Your Health Through Epigenetics?

Cloud hands, single whip, white crane spreads wings – you’ve probably never heard of these terms unless you practice tai chi, an ancient Chinese tradition that focuses on “meditation in motion.” Tai chi in modern form reduces stress and anxiety as well as improves balance and strength all through special movements often named after animals, … Continue reading Can Tai Chi Boost Your Health Through Epigenetics?

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Low Testosterone in Men: Signs, Causes, & Solutions

Source: Low Testosterone in Men: Signs, Causes, & Solutions by Dr. Edward Group   Testosterone plays a vital role in male sexuality. This hormone gives men their deep voice, facial hair, and sexual drive. As men grow older, it’s natural for testosterone levels to decline, but levels can drop prematurely due to other factors. Signs and symptoms of … Continue reading Low Testosterone in Men: Signs, Causes, & Solutions

CoQ10 Benefits: A Powerful Energizing Antioxidant for Health & Vitality

Source: CoQ10 Benefits: A Powerful Energizing Antioxidant for Health & Vitality by Dr. Edward Group If you're looking for a supplement that can help you feel energized, promotes healthy aging, and keeps you feeling your best, look no further than CoQ10. Supplemental CoQ10 benefits include increased energy levels, healthy and youthful-appearing skin, mental sharpness, and immune system support.[1] … Continue reading CoQ10 Benefits: A Powerful Energizing Antioxidant for Health & Vitality

Parents Who Exercise Could Epigenetically Pass on Heightened Learning Ability to Their Children

Exercising your body and your brain are two ways to improve your own health. It’s well known that physical and mental activity can boost learning ability and reduce risk for diseases such as Alzheimer’s. But, could doing so also directly benefit your future children? New research in Cell Reports indicates that a child’s capacity for learning could … Continue reading Parents Who Exercise Could Epigenetically Pass on Heightened Learning Ability to Their Children

Why Am I Always Tired? Simple Tips to Stay Alert

Source: Why Am I Always Tired? Simple Tips to Stay Alert by Dr. Edward Group   It never fails — you go to bed to get some much-needed rest, wake up thinking you got plenty, and then suddenly you're tired again. Or maybe you just feel tired all the time, and for seemingly no reason — and sometimes … Continue reading Why Am I Always Tired? Simple Tips to Stay Alert

Exercise Linked to Epigenetic Benefits that Keep the Brain Healthy

When was the last time you exercised? Was it yesterday, a few weeks ago… or maybe a few months ago? Well, you may want to tack on “epigenetics” to the long list of reasons why you should exercise more often. We all know exercise is beneficial, but the difficulty usually lies in trying to be … Continue reading Exercise Linked to Epigenetic Benefits that Keep the Brain Healthy

Natural Fat Burners: Which Ones Actually Work?

Source: Natural Fat Burners: Which Ones Actually Work? by Dr. Edward Group  We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet and exercise plan.[1] However, they cannot solve your weight problems … Continue reading Natural Fat Burners: Which Ones Actually Work?

Which Metabolism Boosters Work? The Top 7 Boosters Explained

Source: Which Metabolism Boosters Work? The Top 7 Boosters Explained by Dr. Edward Group  Metabolism. We've all heard friends and colleagues complain that theirs has ground to a halt or slowly chugs along, preventing them from dropping weight. We’ve also all seen the ads and commercials for metabolism boosters — products that claim to push your metabolism … Continue reading Which Metabolism Boosters Work? The Top 7 Boosters Explained

How to Boost Your Metabolism Naturally: 15 Proven Ways

Source: How to Boost Your Metabolism Naturally: 15 Proven Ways by Dr. Edward Group   Looking for natural ways to raise your metabolism? According to the latest science, your metabolic rate can be altered without using medications or other unnatural means. Your basal metabolic rate is the number of calories your body burns to stay alive, including breathing … Continue reading How to Boost Your Metabolism Naturally: 15 Proven Ways

Become Your Own Cancer Expert

Many patients who follow traditional allopathic medicine for cancer care are stunned by the number of doctors and specialists they need to consult, with no one really being in charge. Patients do not have a number or someone to communicate with if they have any questions. There is rarely a medical expert who’s in charge … Continue reading Become Your Own Cancer Expert