Are low salt diets doing more harm than good?

According to the American Heart Association (AHA), death from cardiovascular disease could be reduced by 1.2 million people over the next decade if Americans limited their sodium intake to just 1,500 milligrams. Dieticians and health experts are quick to recommend a low sodium diet. Doctors often say that salt intake is a leading cause of … Continue reading Are low salt diets doing more harm than good?

Healthy habits: 6 Reasons to drink more lemon water

Sugary drinks have become a standard part of the diet of many Americans. According to data from the Centers for Disease Control and Prevention (CDC), between 2011 and 2014, six in 10 American youth and five in 10 American adults drank a sugar-sweetened beverage on any given day. Unfortunately, studies have linked the frequent consumption of sweetened beverages to serious conditions like … Continue reading Healthy habits: 6 Reasons to drink more lemon water

Researchers look to nanopores for new water treatment methods

For a while now, scientists have been looking into the use of nanomaterials as a way to clean water. The idea is that nanofilters made from these materials would be able to remove even the smallest impurities and contaminants in water. In a recent study published in The Journal of Physical Chemistry, a team led by researchers at the Massachusetts Institute … Continue reading Researchers look to nanopores for new water treatment methods

A dose of toxic synthetic chemicals: Researchers detect “forever chemicals” in California’s drinking water

Drinking water sources serving 7.5 million Californians are contaminated with toxic synthetic chemicals, according to a study from the Environmental Working Group (EWG), a nonprofit organization specializing in environmental research. These chemicals, per- and polyfluoroalkyl substances or PFAS, are commonly called “forever chemicals,” as they are extremely resistant to degradation once they get released to the environment. Low doses … Continue reading A dose of toxic synthetic chemicals: Researchers detect “forever chemicals” in California’s drinking water

Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

A lot of people rely on coffee to keep them awake and improve their focus. That’s because coffee contains caffeine, a natural stimulant that’s also found in tea and cacao plants. But if you’re a frequent coffee drinker and notice you’re feeling more tired, you might need to lay off coffee – experts say that caffeine can … Continue reading Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

Micronutrients and macronutrients: 6 Essential nutrients and why you need each one to stay healthy

Proper diet is crucial to maintaining optimal health, and a huge part of it is ensuring the adequate intake of essential nutrients needed to support important cellular processes. Scientists agree that there are six primary nutrients that the human body cannot produce. Therefore, people need to get them from a range of foods in order to stay healthy. Six … Continue reading Micronutrients and macronutrients: 6 Essential nutrients and why you need each one to stay healthy

Stay hydrated and boost your fiber intake: 10 Ways to reset your diet

Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there’s nothing wrong with enjoying an occasional treat or two, binge-eating can sometimes undo the progress you’ve made while following a balanced diet. If you’re feeling a little bloated after the holidays or … Continue reading Stay hydrated and boost your fiber intake: 10 Ways to reset your diet

Survival essentials: Tips for long-term water storage

As a prepper, you must have a steady supply of food, water and other items that you might need to survive a long-term disaster scenario. You can buy food supplies or tend a home garden to grow fruits and vegetables in your backyard, but how do you go about securing a water supply that will … Continue reading Survival essentials: Tips for long-term water storage

Satiate your hunger AND quench your thirst with these 5 refreshing and hydrating foods

It is important to keep yourself hydrated especially during the summer. Dehydration has terrible consequences for the body such as heatstroke and seizures. It is dangerous to younger children and older adults, although those in between the age groups should also be wary of being dehydrated. However, drinking water can be very challenging given that water in itself is … Continue reading Satiate your hunger AND quench your thirst with these 5 refreshing and hydrating foods

Boost Immunity Now: 3 Reasons Why You Should Water Fast

Source: Boost Immunity Now: 3 Reasons Why You Should Water Fast by Dr. Edward Group Did you know that the root cause of disease is simply having too many chemicals and toxins — which you are exposed to in the environment — coming into your body? This is why people are suffering from so many things … Continue reading Boost Immunity Now: 3 Reasons Why You Should Water Fast