Top 12 herbs for weight loss

Source: Top 12 herbs for weight loss by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you want to lose weight, get fit, or reduce bloat, the only long-term strategy to ensure lasting success is by changing how you eat and increasing your activity level. However, several herbs and spices can help your fitness journey by boosting your … Continue reading Top 12 herbs for weight loss

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How to Navigate Nutrition Facts and Food Labels

Source: How to Navigate Nutrition Facts and Food Labels by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Whether you’re looking to lose weight, curb your sugar intake, eat organic, non-GMO foods, or you’re simply health-conscious, food labels and Nutrition Facts are information resources that can help you make healthy, informed decisions about your diet. In July … Continue reading How to Navigate Nutrition Facts and Food Labels

Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes

Source: Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  As the most common chronic liver disease in the West, non-alcoholic fatty liver disease (NAFLD) is a scary-sounding diagnosis. People with this condition are at a higher risk of developing cardiovascular disease, liver failure, hepatitis, and diabetes. But … Continue reading Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes

Low oxalate Diet

Source: Low oxalate Diet by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Ask anyone who has had a kidney stone, and they'll tell you that it's one of the most unpleasant experiences they have ever had! Different types of kidney stones exist, but the most common is a calcium oxalate stone.[1] In some people, calcium oxalate accumulates … Continue reading Low oxalate Diet

Dehydrated Kale Chips: Two Tasty Recipes

Source: Dehydrated Kale Chips: Two Tasty Recipes by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When you eat a plant-based diet, you may miss crunchy, salty snacks, which can be hard to come by with this style of eating. Kale chips may be just the snack to satisfy your cravings. And, not only are they vegan, but they’re … Continue reading Dehydrated Kale Chips: Two Tasty Recipes

A Guide for Easy-to-Digest Foods That are Actually Healthy

Source: A Guide for Easy-to-Digest Foods That are Actually Healthy by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When you're having digestive problems, you may not feel like eating anything. Even your favorite food may seem unappetizing when you're dealing with nausea, diarrhea, constipation, or other digestive issues. Fortunately, there are easy-to-digest foods that can help … Continue reading A Guide for Easy-to-Digest Foods That are Actually Healthy

Enemas for Constipation: Are They Harmful to Your Health?

Source: Enemas for Constipation: Are They Harmful to Your Health? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  An enema is a procedure where you insert liquid or air into your colon through the rectum to clear out the lower bowel contents, or in other words, your poo. After you squeeze the liquid or air into … Continue reading Enemas for Constipation: Are They Harmful to Your Health?

The 6 Best Vegan Supplements

Source: The 6 Best Vegan Supplements by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  As a vegan, making sure you get adequate nutrition is very important. Since many vitamins and minerals are more readily available from animal sources, it’s important to know how taking certain supplements could affect your health. Fortunately, a vegan diet can be quite … Continue reading The 6 Best Vegan Supplements

Natural Mosquito Repellent: A Safe Bug Spray That Really Works

Source: Natural Mosquito Repellent: A Safe Bug Spray That Really Works by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Summer is prime time for enjoying the outdoors. But more often than not, there's a dark cloud hanging over that backyard barbecue: bugs – and especially mosquitoes. These blood-seeking fun busters expertly follow their senses right to … Continue reading Natural Mosquito Repellent: A Safe Bug Spray That Really Works

Calcium Deficiency: Natural Approaches to Minimize Your Risk

Source: Calcium Deficiency: Natural Approaches to Minimize Your Risk by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Calcium, the most abundant mineral in the body, makes up 1.5 percent to 2 percent of your weight. Most of the mineral resides in your bones and teeth, but calcium in your bloodstream plays an important role in many … Continue reading Calcium Deficiency: Natural Approaches to Minimize Your Risk