Meditation for Beginners: A Guide to Inner Tranquility

The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating today. Even if you have never meditated before, don’t be intimidated. Follow the 10 easy steps below, and you will become a … Continue reading Meditation for Beginners: A Guide to Inner Tranquility

Two Types of Calcium Deficiency

When considering the crucial role that calcium plays within the body, it is no wonder that a deficiency of this mineral can lead to a whole series of problems – many of which can not only heavily impact your way of life but actually threaten your life under the most significant circumstances. As you may be … Continue reading Two Types of Calcium Deficiency

The Top 10 Vegan Athletes

1. Brendan Brazier Professional Ironman triathlete, Brendan Brazier, is one of the top athletes in the world. He has gained notoriety as a best-selling author specializing in performance nutrition and further distinguished himself by winning the Canadian 50KM Ultra Marathon Championships on two separate occasions. He has also placed third at the National Long-Course Triathlon … Continue reading The Top 10 Vegan Athletes

The Top 4 Vegan Websites

Whether you’re simply trying out a few vegan recipes but haven’t made a complete switch, or you’ve been a vegan for years, keeping company with other vegans is a great way to learn new ideas, recipes, outlooks, and perspectives. Just as iron sharpens iron, when you surround yourself with knowledge and doers- you two will … Continue reading The Top 4 Vegan Websites

What Is Calcium Toxicity and Hypercalcemia?

In some ways, a healthy human body can be likened to a fine tuned, quality engine. A solid engine is more than mechanically sound, it has also been given the proper fluids and fuels necessary to operate. It might have gas, but without oil, there will be problems. Conversely, adequate oil and inadequate gas is … Continue reading What Is Calcium Toxicity and Hypercalcemia?

The Health Benefits of Collinsonia Root

Collinsonia canadensis, also known as Canada horsebalm, hardhack, horseweed, richweed, ox-balm, and stone root, is an herb in the mint family. Historically, it has been used for improving circulation and congestion, especially in the bowels and throat. It has also generated much interest for being helpful in keeping mucous membranes healthy and improving digestion. In … Continue reading The Health Benefits of Collinsonia Root

Infographic! 10 Calcium-Rich Fruits!

Dairy is NOT the only source of calcium! We created this infographic to raise awareness that plant sources of calcium are available. If you missed the original article, 10 Fruits Rich in Calcium, be sure to check that out too. Whether you’re vegan, vegetarian, or just looking for an alternative to dairy calcium, hopefully this info … Continue reading Infographic! 10 Calcium-Rich Fruits!

What Is MSM (Methylsulfonylmethane)?

Methylsulfonylmethane (MSM) is an organic sulfur-containing compound that occurs naturally in fruits, vegetables, grains, animals, and even humans. MSM has earned a lot of attention for its use as a nutritional supplement. This is due to MSM’s reputation as a potent antioxidant booster that is believed to resist oxidative damage and swelling, especially after exercise … Continue reading What Is MSM (Methylsulfonylmethane)?

What Is Camu Camu?

Camu camu, or Myrciaria dubia, is a fruit tree native to the Amazonian rain forest. It grows as a small shrub alongside the river and produces berries that resemble cherries. Like many other Amazonian fruits, camu camu has earned quite a bit of interest due to its active compounds, phytochemicals, and amino acids. The best offering … Continue reading What Is Camu Camu?

Health Benefits of Maqui Berries

According to the Center for Human Nutrition at UCLA’s David Geffen School of Medicine, evidence overwhelmingly supports the health benefits of adding berries to your diet. [1] Frequently cited as fabulous sources of antioxidants and vitamins, nearly anyone can benefit by including more berries in their diet. [2]Raspberries, strawberries, and mulberries are great, but if you’re looking for … Continue reading Health Benefits of Maqui Berries