Brain Fog: How to Naturally Get Rid of Brain Fatigue

Source: Brain Fog: How to Naturally Get Rid of Brain Fatigue by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. Brain fog often happens in older people but can … Continue reading Brain Fog: How to Naturally Get Rid of Brain Fatigue

Advertisements

Laxative Side Effects and Safety: Everything You Need to Know

  Source: Laxative Side Effects and Safety: Everything You Need to Know by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Constipation causes discomfort and it can lead to embarrassing gas and uncomfortable bloating. Laxatives, which help evacuate stool from the bowels, are the go-to solution for most people dealing with constipation. Effective as that may be, some laxatives have mild … Continue reading Laxative Side Effects and Safety: Everything You Need to Know

Vitamin B6 Benefits, Foods, Deficiency, & Side Effects

Source: Vitamin B6 Benefits, Foods, Deficiency, & Side Effects by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  The body uses vitamin B6 for brain and nervous system function, metabolic processes, blood sugar level regulation, blood cell formation, and to support your immune system. This important vitamin is found in many foods, including meat, seafood, and some vegetables. … Continue reading Vitamin B6 Benefits, Foods, Deficiency, & Side Effects

9 Natural Remedies for Headaches for Quick Relief

Source: 9 Natural Remedies for Headaches for Quick Relief by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Did you know that headaches are the most common form of pain?[1] Relatively minor and temporary conditions such as dehydration, stress, the flu, a cold, an ear or tooth infection, or staring at a computer screen for too long cause … Continue reading 9 Natural Remedies for Headaches for Quick Relief

The Importance of Iodine for a Healthy Thyroid

Source: The Importance of Iodine for a Healthy Thyroid by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Iodine is an essential nutrient, meaning that the human body requires it for many essential functions but cannot synthesize it on its own. Without enough iodine, the thyroid gland cannot produce the thyroid hormones that regulate growth, metabolism and other important … Continue reading The Importance of Iodine for a Healthy Thyroid

13 Foods rich in Iodine

Source: 13 Foods rich in Iodine by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Iodine is an essential trace mineral that helps the brain function properly, it helps your body properly metabolizes the energy from food. In women, it ensures breast and ovarian health, as well. The thyroid hormones T3 and T4 contain the iodine molecule, and these hormones regulate your … Continue reading 13 Foods rich in Iodine

The Importance of Sleep and How to Get More of It

  Source: The Importance of Sleep and How to Get More of It by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Roughly one in three adults in the United States do not get enough sleep.[1] That means that 33 percent of adults are regularly getting less than seven hours of shut-eye each night. Getting enough sleep is … Continue reading The Importance of Sleep and How to Get More of It

The Ultimate Guide to Detox Drinks for Body Cleansing

  Source: The Ultimate Guide to Detox Drinks for Body Cleansing by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Whether you are trying to support a major body cleanse or you just want to boost your energy, detox drinks can enrich a healthy lifestyle and support your mind and body! Are you looking for answers, like … Continue reading The Ultimate Guide to Detox Drinks for Body Cleansing

Kidney Cleanse Diet: A Step-by-Step Guide

Source: Kidney Cleanse Diet: A Step-by-Step Guide by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Your kidneys are among the most important organs in your body. They work hard every day detoxifying the blood and sending waste toxins out through the urinary system. Kidneys also balance electrolytes, regulate minerals, like calcium, and help maintain a healthy blood pressure. … Continue reading Kidney Cleanse Diet: A Step-by-Step Guide

What Is Natural Health? A Comprehensive Guide to Living Healthy

Source: What Is Natural Health? A Comprehensive Guide to Living Healthy by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  “The natural healing force within each of us is the greatest force in getting well.” ― Hippocrates If you don’t know where to start when it comes to taking your first steps towards natural health, this comprehensive … Continue reading What Is Natural Health? A Comprehensive Guide to Living Healthy