Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight

Source: Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight by Dr. Edward Group If you're looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are substances that reduce your food cravings. But do they work? Many over-the-counter stimulants claim to … Continue reading Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight

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Open Mind, Open Genes: Exercising Your Epigenetic Power with Yoga

Can yogic poses like downward facing dog improve your health by adjusting tiny chemical tags on your DNA? A calmer, relaxed mind after an intense yoga session seems to go hand-in-hand with bolstered health and a reduced chance of disease. Epigenetics, or the study of biological changes that occur due to different chemical marks that alter … Continue reading Open Mind, Open Genes: Exercising Your Epigenetic Power with Yoga

What Is CBD Oil? Everything You Need to Know!

Source: What Is CBD Oil? Everything You Need to Know! by The Dr. Group A natural oil that has many benefits and some controversies? CBD is a trending product that you can find in many different markets. Now, you can find CBD in gummies, tinctures, baked goods, and even beauty products! Watch my video or read … Continue reading What Is CBD Oil? Everything You Need to Know!

Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

Source: Vegan Diet: Best Vegan-Friendly Foods & Diet Plan by Dr. Edward Group Whether it's for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for your … Continue reading Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

Zinc Health Benefits: Healthy Skin, Immune Support, & More

Source: Zinc Health Benefits: Healthy Skin, Immune Support, & More by Dr. Edward Group Around 120 B.C., a Roman shipping vessel sank off the coast of Tuscany. Two millennia later, archeologists dug up the shipwreck. The most surprising find? The team uncovered a 2,000-year-old cabinet containing undamaged tablets made of zinc compounds![1] They believed the Romans used zinc … Continue reading Zinc Health Benefits: Healthy Skin, Immune Support, & More

Can Tai Chi Boost Your Health Through Epigenetics?

Cloud hands, single whip, white crane spreads wings – you’ve probably never heard of these terms unless you practice tai chi, an ancient Chinese tradition that focuses on “meditation in motion.” Tai chi in modern form reduces stress and anxiety as well as improves balance and strength all through special movements often named after animals, … Continue reading Can Tai Chi Boost Your Health Through Epigenetics?

Vinegar May Epigenetically Prevent Kidney Stone Development

If you have ever suffered the excruciating pain of kidney stones, you definitely don’t want that experience again. Unfortunately, reoccurrence is high for this condition. Therefore, treatment options that can prevent stones from returning are in great demand. One simple home remedy that many people swear by is vinegar. While most findings supporting its use … Continue reading Vinegar May Epigenetically Prevent Kidney Stone Development

Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

Source: Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained by Dr. Edward Group A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s an herb for that! Valerian root has a … Continue reading Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

Epigenetic Mark Found in Microbiome Could Help Prevent Digestive Disorders

Maintaining a healthy diet can be incredibly difficult to do, especially with the temptations of junk food, alcohol, and sweets. Often times we are in a rush to get to plans that we’ve made, or go grab a drink after work, and we forget to prioritize putting nutritious foods in our bodies. As a result, … Continue reading Epigenetic Mark Found in Microbiome Could Help Prevent Digestive Disorders

Zinc Orotate: Benefits for Your Joints, Liver, & More

Source: Zinc Orotate: Benefits for Your Joints, Liver, & More by Dr. Edward Group We’ve all heard about zinc — the trace element that gives our bodies a healing boost and supports our physiology. But have you heard of zinc orotate? Its small size enables it to pass through cell membranes easily. This means it’s more highly … Continue reading Zinc Orotate: Benefits for Your Joints, Liver, & More