What Exactly Are Lectins? The Best & Worst Lectin Sources

Source: What Exactly Are Lectins? The Best & Worst Lectin Sources by Dr. Jonathan Group You may have heard of gluten — and the dietary problems it causes — but have you heard of lectin? Known as an "antinutrient," lectin is a type of plant-based protein commonly found in seeds, grains, legumes, and tubers, like potatoes. As an antinutrient, … Continue reading What Exactly Are Lectins? The Best & Worst Lectin Sources

Advertisements

11 Coffee Alternatives to Help You Kick the Habit

Source: 11 Coffee Alternatives to Help You Kick the Habit by Dr. Edward Group   A cup of joe is a key part of many people's morning routine. Coffee isn't just aromatic and delicious — it promotes alertness and focus, suppresses appetite, and even aids with digestion.[1] Coffee acts as a stimulant, which means that it can increase your blood … Continue reading 11 Coffee Alternatives to Help You Kick the Habit

Natural Compounds in Grapes Could Lead Us to An Epigenetic Treatment for Depression

Recent research suggests that our diet and lifestyle can change the expression of our genes. This occurs by adjusting epigenetic marks on top of our DNA without actually making any changes to the underlying genetic sequence. For example, blueberries were found to epigenetically reduce DNA damage and drinking green tea may turn some genes on or off in women. In a … Continue reading Natural Compounds in Grapes Could Lead Us to An Epigenetic Treatment for Depression

How to Navigate Nutrition Facts and Food Labels

Source: How to Navigate Nutrition Facts and Food Labels by Dr. Edward Group   Whether you’re looking to lose weight, curb your sugar intake, eat organic, non-GMO foods, or you’re simply health-conscious, food labels and Nutrition Facts are information resources that can help you make healthy, informed decisions about your diet. In July 2018, the U.S. Food and … Continue reading How to Navigate Nutrition Facts and Food Labels

A Guide for Easy-to-Digest Foods That are Actually Healthy

Source: A Guide for Easy-to-Digest Foods That are Actually Healthy by Dr. Edward Group  When you're having digestive problems, you may not feel like eating anything. Even your favorite food may seem unappetizing when you're dealing with nausea, diarrhea, constipation, or other digestive issues. Fortunately, there are easy-to-digest foods that can help you feel better while making … Continue reading A Guide for Easy-to-Digest Foods That are Actually Healthy

Low-Sodium Foods: Best Choices & What to Avoid

Source: Low-Sodium Foods: Best Choices & What to Avoid by Dr. Edward Group   When people talk about sodium, they usually mean table salt — technically, sodium chloride. Around the world, people use salt to add flavor and verve to savory dishes. We eat salt because the body requires it to send nerve impulses from the brain to the body, … Continue reading Low-Sodium Foods: Best Choices & What to Avoid

Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid

Source: Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid by Dr. Edward Group  When it comes to the cooking oil in your cupboard, plant-based oils made from fruit, seeds, nuts, and grains are the way to go. They are a healthier choice than animal fats which have all the health disadvantages of meat. From familiar olive … Continue reading Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid

13 Foods rich in Iodine

Source: 13 Foods rich in Iodine by Dr. Edward Group Iodine is an essential trace mineral that helps the brain function properly, it helps your body properly metabolizes the energy from food. In women, it ensures breast and ovarian health, as well. The thyroid hormones T3 and T4 contain the iodine molecule, and these hormones regulate your body’s metabolism.[1] Eating foods rich in … Continue reading 13 Foods rich in Iodine

Gerson Therapy & Sodium Bicarbonate

Sodium is an essential nutrient required by the body for maintaining levels of fluids and for providing channels for nerve signaling. Some sodium is needed in your body to regulate fluids and blood pressure, and to keep muscles and nerves running smoothly. Without appropriate amounts of sodium, your body may have a difficult time cooling … Continue reading Gerson Therapy & Sodium Bicarbonate

How to Change Your Life with Vitamins – webinar

How to Change Your Life with Vitamins - webinar: Recently, interest in nutritional medicine, and how to use it properly, has increased enormously, and many people are already taking supplemental vitamins in larger than standard dietary doses. Orthomolecular medicine believes that the basis for health is good nutrition. It uses nutrients and normal (“ortho”) constituents … Continue reading How to Change Your Life with Vitamins – webinar