Flaxseed proteins are great sources of antioxidant peptides, reports study

Linum usitatissimum, commonly known as flaxseed or linseed, is a flowering plant that originated in the Middle East. One of the oldest crops known to man, it has been cultivated since the beginning of civilization. Today, flaxseed is considered a superfood and is known for its abundance of macro- and micronutrients, such as fiber, protein and heart-healthy omega-3 fatty … Continue reading Flaxseed proteins are great sources of antioxidant peptides, reports study

Prevent aging-related changes and oxidative stress with antioxidant walnuts and chokeberries

Juglans regia, commonly known as walnut, is one of the most widely used culinary nuts in modern kitchens. Although many people consider walnuts to be nuts, they are actually the seeds of stone fruits (drupes) produced by the J. regia tree. Walnuts originated in the Mediterranean region and in Central Asia, but because of their many uses, they are now cultivated around … Continue reading Prevent aging-related changes and oxidative stress with antioxidant walnuts and chokeberries

Study finds that consuming more edible mushrooms lowers cancer risk

  Many people, especially those following a vegan diet, usually consume edible mushrooms to fulfill their bodies’ protein needs. However, a study from March 2021 found another benefit of including mushrooms in the daily diet. A team of scientists discovered that consuming more mushrooms is associated with a lower risk of cancer. Researchers from the Pennsylvania State University and Penn … Continue reading Study finds that consuming more edible mushrooms lowers cancer risk

Here are 7 reasons to love dark chocolate

Chocolate comes in many forms: dark chocolate, bittersweet chocolate, unsweetened chocolate – even milk chocolate. But if you’re looking for the healthiest chocolate among the bunch, look no further than dark chocolate. Dark chocolate is made up of around 50 to 90 percent cocoa solids and no milk solids. This gives dark chocolate the advantage of having … Continue reading Here are 7 reasons to love dark chocolate

Health benefits and conditions improved by supplementing with CoQ10

Coenzyme Q10 (CoQ10) is a chemical that your body produces naturally. It plays an important role in DNA replication and repair, as well as energy production. In order to use CoQ10, your cells convert its inactive form, ubiquinone, into its active form, ubiquinol. However, as you age and are exposed to various pollutants (including medications such as statins), the … Continue reading Health benefits and conditions improved by supplementing with CoQ10

Lycopene found to inhibit pathway involved in Helicobacter pylori-induced gastric cancer

In this study, researchers at Yonsei University in South Korea evaluated the effects of lycopene on hyperproliferation induced by Helicobacter pylori infection. They reported their findings in an article published in the journal Nutrition Research. H. pylori is known to colonize the human stomach and is linked to an increased risk of gastric diseases, including gastric cancer.According to studies, H. pylori increases the … Continue reading Lycopene found to inhibit pathway involved in Helicobacter pylori-induced gastric cancer

Study reveals vitamin C is key to preventing stroke and promoting heart health

Vitamin C is an essential micronutrient that plays a crucial role in regulating immune function and supporting overall immune health. But recent studies suggest that it may also hold the key to stroke prevention and better heart health in the long run. In one such study, scientists from the Rennes University Hospital in France compared the vitamin C levels of … Continue reading Study reveals vitamin C is key to preventing stroke and promoting heart health

Here’s another reason to love blueberries: They protect against inflammation

Blueberries are among the most well-known and best-loved superfoods on the planet. Aside from being a delicious and versatile food ingredient, blueberries also provide plenty of essential nutrients and disease-fighting phytonutrients. For instance, research suggests that blueberries have one of the highest antioxidant levels of all plant-based foods. Antioxidants help reduce oxidative stress, a harmful event that has … Continue reading Here’s another reason to love blueberries: They protect against inflammation

Healthy habits: 6 Reasons to drink more lemon water

Sugary drinks have become a standard part of the diet of many Americans. According to data from the Centers for Disease Control and Prevention (CDC), between 2011 and 2014, six in 10 American youth and five in 10 American adults drank a sugar-sweetened beverage on any given day. Unfortunately, studies have linked the frequent consumption of sweetened beverages to serious conditions like … Continue reading Healthy habits: 6 Reasons to drink more lemon water

Antioxidants and probiotics for better oral health: Natural remedies for gingivitis

Gingivitis is a common and mild form of gum disease. It typically occurs due to the buildup of plaque on teeth. Gingivitis can be so mild that it may not cause symptoms. But if left untreated, it may eventually progress into a more serious form of gum disease called periodontitis. Gingivitis may also lead to tooth … Continue reading Antioxidants and probiotics for better oral health: Natural remedies for gingivitis