Everything You Need to Know About Intermittent Fasting

What if I told you that an essential part of healthy eating includes short periods of not eating? That line of thinking runs counter to everything we do today. You probably have a snack, if not a full meal, before running out the door. You might have another snack once you get to work and … Continue reading Everything You Need to Know About Intermittent Fasting

How Turmeric Keeps You Looking Young

If you’ve been reading this blog for quite awhile, you’re probably already familiar with the wonderful benefits and uses of turmeric. Research on this ancient spice commonly used in Indian cooking and Ayurvedic practices continues to mount, with science already firmly establishing it as protective of the cardiovascular system, [1] supporter of healthy cholesterol levels, [2] and a potent free … Continue reading How Turmeric Keeps You Looking Young

10 Impressive Echinacea Benefits to Support Your Health

Echinacea is a powerful and beneficial herb used by people around the world to maintain good health. Every part of the plant, from the roots to the flower petals, is bursting with vital nutrients. With a reputation as a natural cold remedy, many people enjoy echinacea in one form or another, whether as a tea, a … Continue reading 10 Impressive Echinacea Benefits to Support Your Health

Top 9 Anti-Aging Antioxidants

For years, scientists believed aging was a foregone conclusion and out of our control. Recent research, however, indicates that we have more authority over the aging process than previously realized. In fact, aging has more to do with the stress and function of our cells than it does with the number of candles on our birthday cake. … Continue reading Top 9 Anti-Aging Antioxidants

Best Anti-Aging Foods: A Diet to Feel and Look Young

Your health is only as good as the food you eat. Following a regular diet based on nutrient-rich, organic food is one of the best things you can do to age gracefully. Supplying your body with vitamins, minerals, antioxidants, and healthy fatty acids helps you feel young and full of energy. Antioxidants Unhealthy food, artificial ingredients like high … Continue reading Best Anti-Aging Foods: A Diet to Feel and Look Young

Do You Know These 5 Skin Facts?

Day in and day out, your skin is exposed to harmful toxins. Because of that, you want to protect it. And just in case you aren’t as careful with skin care as you should be, I want to share these 5 facts about your skin so you can get a better idea of what it’s … Continue reading Do You Know These 5 Skin Facts?

The Top 5 Herbs for Anti-Aging Benefits

Aging is a fact of life and none of us are getting any younger. But, it doesn’t have to dramatically affect the way you look. If you’re active in your efforts, there are many ways to fight the aging process. Yes, shelling out thousands for a plastic surgeon and getting sliced and diced is on … Continue reading The Top 5 Herbs for Anti-Aging Benefits

What are the Health Benefits of Rhodiola rosea?

Rhodiola rosea, also known as golden root, grows in the cool, northern climates of Asia and Eastern Europe and even flourishes in many regions of the Arctic. It’s included in several traditional healing modalities where it’s used as an herbal remedy for fatigue, anxiety, and mood imbalances. How Does Rhodiola rosea Work? Rhodiola rosea is … Continue reading What are the Health Benefits of Rhodiola rosea?

Anti-Aging in 4 Steps: A Holistic and Natural Approach

As you get older, life should be like a stroll, not a fight. Every year you should feel great and look good as you enjoy a high quality of life. Contrary to the myths of aging that senility, sexual dysfunction like erectile dysfunction, or looking old come as part of aging, it doesn’t take much … Continue reading Anti-Aging in 4 Steps: A Holistic and Natural Approach

What is Kombucha? The 10 Facts You Need to Know

If you’re into health food, you may have heard of kombucha. Kombucha is a lightly fermented tea which has achieved considerable popularity among the healthy eating crowd. Advocates claim it enhances cognition, stimulates immune function, supports weight loss, can be applied as a therapy for almost any ailment, and even promotes longevity. [1] [2] But, … Continue reading What is Kombucha? The 10 Facts You Need to Know