Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory

Source: Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory by Dr. Edward Group   Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think clearly, and make decisions shrinks, as well. The good news? You can strengthen your mental … Continue reading Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory

Brain Vitamins: The Top Vitamins & Minerals for Your Mind

Source: Brain Vitamins: The Top Vitamins & Minerals for Your Mind by Dr. Edward Group   You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer's disease, or help you ace that test. Are “brain vitamins" really a thing? In reality, a debate exists over whether vitamins can boost your brain … Continue reading Brain Vitamins: The Top Vitamins & Minerals for Your Mind

Benefits of Nootropics: 7 Ways These Supplements Help Your Brain

Source: Benefits of Nootropics: 7 Ways These Supplements Help Your Brain by Dr. Edward Group Are you looking for something that boosts your brain — giving you more mental energy, motivation, memory, or focus? Then you’re looking for a nootropic. Whether you’re a hard worker needing a boost of creativity, a student ready to hit the … Continue reading Benefits of Nootropics: 7 Ways These Supplements Help Your Brain

13 Ways to Improve Memory Naturally

Source: 13 Ways to Improve Memory Naturally by Dr. Edward Group Why can’t I recall her name? Where is my cell phone? I just had it! What was I supposed to buy at the grocery store? When older adults notice their memory slipping, it’s natural to feel frustrated or nervous. You may even wonder: Am I … Continue reading 13 Ways to Improve Memory Naturally

Simple & Effective Steps To Improve Your Brain Health

Source: Simple & Effective Steps To Improve Your Brain Health by The Global Healing Center Team   You may live longer than your parents or grandparents did, thanks to breakthroughs in science and technology. But will your brain remain healthy and sharp along with your body? Let's discuss what science says about brain health throughout your prime … Continue reading Simple & Effective Steps To Improve Your Brain Health

Epigenetic Tags on Serotonin Transporter Gene Linked to Stress

METHYLATION OF SEROTONIN TRANSPORTER GENE IN SALIVA, BRAIN AND BLOOD DNA ASSOCIATED WITH INCREASES IN AMYGDALA ACTIVITY A new study offers an epigenetic explanation as to why some people are more reactive to stress or more vulnerable to disorders related to stress. A team of researchers at Duke University have found that methylation of a gene linked … Continue reading Epigenetic Tags on Serotonin Transporter Gene Linked to Stress

How to Improve Focus: 13 Ways to Feel More Alert

Source: How to Improve Focus: 13 Ways to Feel More Alert by Dr. Edward Group Are you having trouble concentrating? Can't stay focused? While most people occasionally struggle with the inability to focus, other people may have a more serious condition like attention deficit disorder or perhaps a vitamin deficiency that requires directed guidance. For most … Continue reading How to Improve Focus: 13 Ways to Feel More Alert

Mercury Causes Chronic Disease

The association of mercury to chronic diseases is well documented in the didactic scientific literature. The search for the association between mercury and cardiovascular disease reveals 358 scientific papers exemplifying the relationship; between mercury and cancer we find 643 scientific papers. The association of mercury with neurodegenerative diseases is the most significant, with the references numbering … Continue reading Mercury Causes Chronic Disease

Exercise Linked to Epigenetic Benefits that Keep the Brain Healthy

When was the last time you exercised? Was it yesterday, a few weeks ago… or maybe a few months ago? Well, you may want to tack on “epigenetics” to the long list of reasons why you should exercise more often. We all know exercise is beneficial, but the difficulty usually lies in trying to be … Continue reading Exercise Linked to Epigenetic Benefits that Keep the Brain Healthy

5 Powerful Lithium Effects on the Brain

Source: 5 Powerful Lithium Effects on the Brain by Dr. Edward Group Did you know lithium is a naturally occurring mineral — an alkali metal — found all over the earth? The name lithium derives from the Greek word lithos, meaning stone. Traces of lithium exist in granite rock around the world, as well as in soil and … Continue reading 5 Powerful Lithium Effects on the Brain