5 Good Reasons You Should Avoid Fluoridated Water

Source: 5 Good Reasons You Should Avoid Fluoridated Water by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Fluoride was originally added to water supplies back around the time of the end of World War II, but this well-intended practice to improve dental health is still around today, and more and more people are recognizing the possible … Continue reading 5 Good Reasons You Should Avoid Fluoridated Water

Can’t Sleep? Discover Causes & Natural Solutions

Source: Can’t Sleep? Discover Causes & Natural Solutions by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  The United States is a sleep-deprived nation. It shows in our health as well as the way in which we age. According to the Centers for Disease Control and Prevention, sleep deprivation is a serious public health issue, and one … Continue reading Can’t Sleep? Discover Causes & Natural Solutions

Mucuna pruriens and Parkinson’s Disease

Source: Mucuna pruriens and Parkinson’s Disease by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Physical instability, tremors, and muscle rigidity are symptoms of Parkinson’s disease and they’re difficult problems to endure. Although symptoms manifest physically, the disease itself results from an insufficient production of dopamine and the degeneration of brain tissue. With Parkinson’s disease on the rise, more … Continue reading Mucuna pruriens and Parkinson’s Disease

Muira Puama and Brain Health

I’ve talked at length before about muira puama and its place in sexual health tonics. It’s been referred to by indigenous peoples in the Amazon as “potency wood” for quite some time and seems to hold promise for supporting male and female sexual health. Now, emerging research also seems to support the idea that it has … Continue reading Muira Puama and Brain Health

4 Reasons Your Brain Is Foggy

Toxins are all around us, and while we already know how harmful they can be, have you stopped to think about what they can do to the brain? Studies suggest neurotoxins impede brain development in kids, something that might also lead to ADHD, autism, or Parkinson’s later in life. [1][2] Keeping your brain free from toxin exposure could … Continue reading 4 Reasons Your Brain Is Foggy

7 Benefits of Lithium

Lithium, the mineral known for its efficacy against bipolar disorder, has become one of the most effective go-to for mental health. What many do not know, however, is that lithium offers a host of other lesser-known benefits, many of which go far beyond brain health. Lithium orotate, a popular lithium supplement, is perhaps the most bioavailable … Continue reading 7 Benefits of Lithium

Benefits of Beets: How Can They Boost Your Health?

When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don’t lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health—antioxidants and fiber just to name two. Beets support heart health, liver detoxification, brain health, and much more. If it’s been a while since … Continue reading Benefits of Beets: How Can They Boost Your Health?

The Link Between B-12, Brain Function, and Memory

Due to vitamin B-12’s association with energy metabolism, you might wonder what purpose it serves in your brain’s health and memory. There are a few complex roles that this B vitamin participates in—beyond releasing energy—that play a role in neurological function. This article will shed light on the primary reasons B-12 is indispensable to healthy brain … Continue reading The Link Between B-12, Brain Function, and Memory

Everything You Need to Know About Ketosis

Ketosis is a metabolic state in which your body uses fat, rather than sugar, for energy. Your body shifts into ketosis when your blood sugar is low, and the glycogen in your muscles has been depleted. Typically, this happens when you eat a low carb diet or fast from food altogether for a prolonged period. Ketosis … Continue reading Everything You Need to Know About Ketosis

The Health Benefits of Sleeping Naked

Insomnia is a bigger issue in the United States than most people think. More than a third of all American adults aren’t getting enough sleep. That’s enough to be considered an epidemic. Sleeplessness doesn’t just make you yawn; it has a significant effect on obesity, diabetes, blood circulation, muscle health, heart health, the immune system, … Continue reading The Health Benefits of Sleeping Naked