7 Benefits of Lithium

Lithium, the mineral known for its efficacy against bipolar disorder, has become one of the most effective go-to for mental health. What many do not know, however, is that lithium offers a host of other lesser-known benefits, many of which go far beyond brain health. Lithium orotate, a popular lithium supplement, is perhaps the most bioavailable … Continue reading 7 Benefits of Lithium

Benefits of Beets: How Can They Boost Your Health?

When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don’t lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health—antioxidants and fiber just to name two. Beets support heart health, liver detoxification, brain health, and much more. If it’s been a while since … Continue reading Benefits of Beets: How Can They Boost Your Health?

The Link Between B-12, Brain Function, and Memory

Due to vitamin B-12’s association with energy metabolism, you might wonder what purpose it serves in your brain’s health and memory. There are a few complex roles that this B vitamin participates in—beyond releasing energy—that play a role in neurological function. This article will shed light on the primary reasons B-12 is indispensable to healthy brain … Continue reading The Link Between B-12, Brain Function, and Memory

Everything You Need to Know About Ketosis

Ketosis is a metabolic state in which your body uses fat, rather than sugar, for energy. Your body shifts into ketosis when your blood sugar is low, and the glycogen in your muscles has been depleted. Typically, this happens when you eat a low carb diet or fast from food altogether for a prolonged period. Ketosis … Continue reading Everything You Need to Know About Ketosis

The Health Benefits of Sleeping Naked

Insomnia is a bigger issue in the United States than most people think. More than a third of all American adults aren’t getting enough sleep. That’s enough to be considered an epidemic. Sleeplessness doesn’t just make you yawn; it has a significant effect on obesity, diabetes, blood circulation, muscle health, heart health, the immune system, … Continue reading The Health Benefits of Sleeping Naked

6 Ways to Boost Brain Health

We all want to stay healthy, but sometimes we forget it’s not just our bodies we need to maintain. Our mind is an integral element in our physical and mental well being, and without it, we wouldn’t be able to function. Keeping your faculties in check is essential for maintaining a sense of emotional strength and … Continue reading 6 Ways to Boost Brain Health

Study: Cell Phone Radiation May Vary According to Brand

Many consumers are unaware that different cell phones emit different amounts of harmful radiation, particularly when used closed to the ear and head. And, the debate as to whether radiation from these cell phones can be directly linked to cancer has been circulating for years. Recent reports from the watchdog agency, the Environmental Working Group, … Continue reading Study: Cell Phone Radiation May Vary According to Brand

How to Protect Your House from Harmful EMF Radiation

A century ago, the use of electricity was minimal and exposure to electromagnetic fields (EMFs) was limited. Most homes only generated electrical and magnetic fields in the range of 50-60 Hz. Today, humans and animals are practically bathing in EMF pollution. Appliances, WiFi, personal electronics, smart meters, and especially cell phones (which produce EMF frequencies in the GHz) … Continue reading How to Protect Your House from Harmful EMF Radiation

The Growing Concern of Cellphone Radiation & Your Safety

This is a heartbreaking story. The Fresno Bee, a newspaper based in central California’s San Joaquin Valley, published a very personal story about the dangers of cell phone radiation [1]. Former Fresno State University football coach Dan Brown passed away in March of last year. Today his widow, Mindy Brown, travels the country speaking out on … Continue reading The Growing Concern of Cellphone Radiation & Your Safety

Everything You Need to Know About Intermittent Fasting

What if I told you that an essential part of healthy eating includes short periods of not eating? That line of thinking runs counter to everything we do today. You probably have a snack, if not a full meal, before running out the door. You might have another snack once you get to work and … Continue reading Everything You Need to Know About Intermittent Fasting