Chronic Fatigue Syndrome: Natural Remedies That Work

Source: Chronic Fatigue Syndrome: Natural Remedies That Work by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  We all feel tired, even exhausted, some of the time. But for some people, the exhaustion never lets up, and it comes along with physical discomfort, sleep issues, and trouble with memory and concentration. Anywhere from about 800,000 to 2.5 … Continue reading Chronic Fatigue Syndrome: Natural Remedies That Work

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Circadian Rhythms, Epigenetics and Disease

Epigenetics has many connections to our cellular processes. It regulates the expression of our genes, so it wouldn’t surprise us that epigenetics is involved in the regulation of our circadian rhythms as well. But what exactly are these circadian rhythms and how can they be involved in certain processes of health and disease? What are circadian rhythms? Circadian rhythms are … Continue reading Circadian Rhythms, Epigenetics and Disease

How to Stay Awake at Work: 15 Quick Tips

Source: How to Stay Awake at Work: 15 Quick Tips by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Perhaps you woke up this morning with a spring in your step, helped along by a cup or two of coffee. But now, in front of your computer screen, the caffeine has worn off and your eyelids feel … Continue reading How to Stay Awake at Work: 15 Quick Tips

Why Am I Always Tired? Simple Tips to Stay Alert

Source: Why Am I Always Tired? Simple Tips to Stay Alert by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  It never fails — you go to bed to get some much-needed rest, wake up thinking you got plenty, and then suddenly you're tired again. Or maybe you just feel tired all the time, and for seemingly … Continue reading Why Am I Always Tired? Simple Tips to Stay Alert

Learn How to Lower Cortisol Levels Naturally

Source: Learn How to Lower Cortisol Levels Naturally by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Imagine you're on your way to a crucial job interview. You're stuck in traffic and worried you'll miss the appointment. You can't take an alternate route, and time is ticking. If you could see your cells, you would realize that … Continue reading Learn How to Lower Cortisol Levels Naturally

Lithium Orotate Benefits for Your Brain and Beyond

Source: Lithium Orotate Benefits for Your Brain and Beyond by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  In the early 1900s, people flocked to Lithia Springs in Georgia, a hot spring known for its lithium-enriched water. Hailed for its therapeutic properties as a mood booster, stress reliever, and aphrodisiac, the lithiated water was even bottled and … Continue reading Lithium Orotate Benefits for Your Brain and Beyond

Benefits of Lithium: A Vital Nutrient for the Brain and Body

Source: Benefits of Lithium: A Vital Nutrient for the Brain and Body by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When you hear the word 'lithium', what do you think of? Maybe it reminds you of a Nirvana song. Or perhaps you know lithium as one of three elements that comprised the universe when it first … Continue reading Benefits of Lithium: A Vital Nutrient for the Brain and Body

Can Your Age Influence the Epigenetic Effects of Exercise?

We all know the extensive benefits of exercise: work out to stave off disease, improve mental acuity, lose weight, reduce stress, and so on. But even with all these benefits, there are still some questions surrounding the molecular causes that underlie them. Epigenetics has been particularly helpful in gaining new insights into the wide range … Continue reading Can Your Age Influence the Epigenetic Effects of Exercise?

Brain Fog: How to Naturally Get Rid of Brain Fatigue

Source: Brain Fog: How to Naturally Get Rid of Brain Fatigue by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. Brain fog often happens in older people but can … Continue reading Brain Fog: How to Naturally Get Rid of Brain Fatigue

9 Natural Remedies for Headaches for Quick Relief

Source: 9 Natural Remedies for Headaches for Quick Relief by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Did you know that headaches are the most common form of pain?[1] Relatively minor and temporary conditions such as dehydration, stress, the flu, a cold, an ear or tooth infection, or staring at a computer screen for too long cause … Continue reading 9 Natural Remedies for Headaches for Quick Relief