The Top 15 Supplements & Vitamins for Stress Relief

Source: The Top 15 Supplements & Vitamins for Stress Relief by Dr. Edward Group   Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can so easily forget it’s possible to feel stress-free and live in a peaceful state of mind. Your stress levels … Continue reading The Top 15 Supplements & Vitamins for Stress Relief

Importance of Self Care — Dr. Group’s Holistic & Effective Method

Source: Importance of Self Care — Dr. Group’s Holistic & Effective Method by Dr. Edward Group   Becoming more mentally, physically, and spiritually strong is possible with the tools and the guidance that I'm going to give you today. Let's talk about why self-care is important — how can you achieve amazing mental and physical health … Continue reading Importance of Self Care — Dr. Group’s Holistic & Effective Method

Simple & Effective Steps To Improve Your Brain Health

Source: Simple & Effective Steps To Improve Your Brain Health by The Global Healing Center Team   You may live longer than your parents or grandparents did, thanks to breakthroughs in science and technology. But will your brain remain healthy and sharp along with your body? Let's discuss what science says about brain health throughout your prime … Continue reading Simple & Effective Steps To Improve Your Brain Health

Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

Source: Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained by Dr. Edward Group   A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s an herb for that! Valerian root … Continue reading Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

Affectionate Moms with Depression May Epigenetically Buffer Their Child from Stress

Different environmental factors experienced by a child can undoubtedly impact their life in the long run. Whether they were born into poverty, lack access to education, or are surrounded by violence, these experiences have the ability to dramatically disrupt their lives if they’re without the right support system. But, could a mother’s exposure to stress … Continue reading Affectionate Moms with Depression May Epigenetically Buffer Their Child from Stress

Epigenetic Tags on Serotonin Transporter Gene Linked to Stress

METHYLATION OF SEROTONIN TRANSPORTER GENE IN SALIVA, BRAIN AND BLOOD DNA ASSOCIATED WITH INCREASES IN AMYGDALA ACTIVITY A new study offers an epigenetic explanation as to why some people are more reactive to stress or more vulnerable to disorders related to stress. A team of researchers at Duke University have found that methylation of a gene linked … Continue reading Epigenetic Tags on Serotonin Transporter Gene Linked to Stress

Hormonal Imbalance in Women: Top Causes & Home Remedies

Source: Hormonal Imbalance in Women: Top Causes & Home Remedies by Dr. Edward Group At certain times in a woman's life, hormonal fluctuation is expected — during puberty, pregnancy, breastfeeding, and menopause, for example. Other times, a hormonal imbalance may occur because of a stressful time in your life, lack of sleep, or even certain health … Continue reading Hormonal Imbalance in Women: Top Causes & Home Remedies

Valerian Root Benefits: How to Use Nature’s Wonder Root

Source: Valerian Root Benefits: How to Use Nature’s Wonder Root by Dr. Edward Group   When Hippocrates had a headache, it's possible he enjoyed a nice steaming cup of valerian root tea. The ancient Greek physician was one of the first to describe the therapeutic benefits of valerian root. Since the early days in Greece and … Continue reading Valerian Root Benefits: How to Use Nature’s Wonder Root

Low Sex Drive in Women: 9 Causes & 7 Simple Solutions

Source: Low Sex Drive in Women: 9 Causes & 7 Simple Solutions by Dr. Edward Group If you have trouble feeling "in the mood," you're not the only one. Low sex drive in women is one of the most commonly reported sexual problems.[1] Whether it's caused by pregnancy, menopause, stress, or fatigue, loss of libido in women … Continue reading Low Sex Drive in Women: 9 Causes & 7 Simple Solutions

Prenatal Maternal Stress Triggers Distinct DNA Methylation Signatures in Ice Storm Babies

The Quebec Ice Storm of 1998 was a devastating time that plunged more than 3 million Quebecers into frigid darkness without electricity for as long as 45 days. Now, more than 15 years later, researchers from McGill University and the Douglas Mental Health University are finding out that the length of time a pregnant woman … Continue reading Prenatal Maternal Stress Triggers Distinct DNA Methylation Signatures in Ice Storm Babies