The 10 Best Ways to Find Happiness in the New Year

Source: The 10 Best Ways to Find Happiness in the New Year by Dr. Edward Group As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the same … Continue reading The 10 Best Ways to Find Happiness in the New Year

Top 9 Foods That Calm Anxiety & Reduce Stress

Source: Top 9 Foods That Calm Anxiety & Reduce Stress by Dr. Edward Group They say you are what you eat, and when it comes to mental health, it’s truer than ever.[1, 2, 3] Eating well not only lifts your mood but also contributes to a happy, healthy brain. A plant-based diet full of fresh fruits, vegetables, seeds, nuts, … Continue reading Top 9 Foods That Calm Anxiety & Reduce Stress

Breathing for Dummies

Emergency room and intensive care professionals understand the importance of respiration. Oxygen and carbon dioxide are what stands between our life and death so our very next breath matters very much. It is only when we get close to death do doctors finally pay attention to our respiration. Oxygen is the most prescribed medicine in hospitals but little to … Continue reading Breathing for Dummies

The Top 15 Supplements & Vitamins for Stress Relief

Source: The Top 15 Supplements & Vitamins for Stress Relief by Dr. Edward Group Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can so easily forget it’s possible to feel stress-free and live in a peaceful state of mind. Your stress levels don’t … Continue reading The Top 15 Supplements & Vitamins for Stress Relief

Importance of Self Care — Dr. Group’s Holistic & Effective Method

Source: Importance of Self Care — Dr. Group’s Holistic & Effective Method by Dr. Edward Group Becoming more mentally, physically, and spiritually strong is possible with the tools and the guidance that I'm going to give you today. Let's talk about why self-care is important — how can you achieve amazing mental and physical health without … Continue reading Importance of Self Care — Dr. Group’s Holistic & Effective Method

Simple & Effective Steps To Improve Your Brain Health

Source: Simple & Effective Steps To Improve Your Brain Health by The Global Healing Center Team   You may live longer than your parents or grandparents did, thanks to breakthroughs in science and technology. But will your brain remain healthy and sharp along with your body? Let's discuss what science says about brain health throughout your prime … Continue reading Simple & Effective Steps To Improve Your Brain Health

Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

Source: Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained by Dr. Edward Group A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s an herb for that! Valerian root has … Continue reading Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

Affectionate Moms with Depression May Epigenetically Buffer Their Child from Stress

Different environmental factors experienced by a child can undoubtedly impact their life in the long run. Whether they were born into poverty, lack access to education, or are surrounded by violence, these experiences have the ability to dramatically disrupt their lives if they’re without the right support system. But, could a mother’s exposure to stress … Continue reading Affectionate Moms with Depression May Epigenetically Buffer Their Child from Stress

Epigenetic Tags on Serotonin Transporter Gene Linked to Stress

METHYLATION OF SEROTONIN TRANSPORTER GENE IN SALIVA, BRAIN AND BLOOD DNA ASSOCIATED WITH INCREASES IN AMYGDALA ACTIVITY A new study offers an epigenetic explanation as to why some people are more reactive to stress or more vulnerable to disorders related to stress. A team of researchers at Duke University have found that methylation of a gene linked … Continue reading Epigenetic Tags on Serotonin Transporter Gene Linked to Stress

Hormonal Imbalance in Women: Top Causes & Home Remedies

Source: Hormonal Imbalance in Women: Top Causes & Home Remedies by Dr. Edward Group At certain times in a woman's life, hormonal fluctuation is expected — during puberty, pregnancy, breastfeeding, and menopause, for example. Other times, a hormonal imbalance may occur because of a stressful time in your life, lack of sleep, or even certain health … Continue reading Hormonal Imbalance in Women: Top Causes & Home Remedies