Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It!

Source: Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It! by Dr. Edward Group "I tap daily to release negative emotions and energy. It helps me stay grounded in the present moment," says Kate W., an emotional freedom techniques (EFT) tapping practitioner and teacher from San Francisco. "I’ve used EFT tapping for anxiety, healing, … Continue reading Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It!

3 Scientifically Proven Ways Meditation Boosts Your Immune System

Source: 3 Scientifically Proven Ways Meditation Boosts Your Immune System by Dr. Edward Group Did you know that you can naturally boost your body's ability to fight off harmful organisms and increase your body's resistance by simply meditating? I'm going to tell you how meditation and mindfulness training can do just that.I meditate daily, and I'm always trying … Continue reading 3 Scientifically Proven Ways Meditation Boosts Your Immune System

Wim Hof Breathing: 6 Benefits for Body & Mind

Source: Wim Hof Breathing: 6 Benefits for Body & Mind by Dr. Edward Group From running a marathon in the snow — barefoot— to climbing part of Mount Everest wearing shorts, Wim Hof, "The Iceman" is no stranger to the extreme. Hof, a Dutch athlete, trained himself to withstand very cold temperatures using a unique breathing … Continue reading Wim Hof Breathing: 6 Benefits for Body & Mind

It’s okay to cry: Crying may have physiologically soothing effects, say scientists

Crying often indicates weakness or sadness in popular media, but according to a study, this emotional response may offer a particular benefit: Regulating your breathing after stressful situations. The aim of the study was to understand the functions of human crying and to determine if crying offered physiological benefits. The findings of the study were published in the journal Emotion. Is crying good for … Continue reading It’s okay to cry: Crying may have physiologically soothing effects, say scientists

Free Medicine For the Coronavirus

What if I can get to you one of the best medicines in the world for free, a lifetime worth of this medicine without cost, would you go for it? With the guaranteed physiological effects of: Increase your immune system Increase oxygen in the body Handle higher levels of carbon dioxide Decrease Stress, Anxiety and … Continue reading Free Medicine For the Coronavirus

Lift Your Mood! 16 Natural Mood Enhancers

Source: Lift Your Mood! 16 Natural Mood Enhancers by Dr. Edward Group Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of the bed, feeling irritable and blue with low energy. You might think, "I’m not at my best," and do what you … Continue reading Lift Your Mood! 16 Natural Mood Enhancers

Excess Stress Changes Marks on DNA and Could Epigenetically Harm Mental Health

An excess amount of the stress hormone, cortisol, in the body could impact epigenetic processes and boost one’s risk of experiencing psychological issues in the long run, reports a new study in Scientific Reports. People with anxiety, post-traumatic stress, depression and other stress-related disorders could be adjusting chemical tags on their DNA as a result of high … Continue reading Excess Stress Changes Marks on DNA and Could Epigenetically Harm Mental Health

What Is Body Scan Meditation & How Can It Help You Relax?

Source: What Is Body Scan Meditation & How Can It Help You Relax? by Dr. Edward Group When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of meditation to try, but body scan meditation is especially helpful when stress shows up in your body — a … Continue reading What Is Body Scan Meditation & How Can It Help You Relax?

DR BRUCE LIPTON – CORONAVIRUS, EPIGENETICS & IMMUNE SYSTEM – MOST DANGEROUS PART OF COVID-19 IS FEAR

Dr. Bruce Lipton, American developmental biologist and expert in epigenetics. His pioneering research at Stanford University revealed that the environment controlled the physiology and behaviour of our cells. Dr. Lipton's books “The Biology of Belief”, “Spontaneous Evolution” and “The Honeymoon Effect” explain the mechanisms of consciousness and perceptions that control our health, genetics and the … Continue reading DR BRUCE LIPTON – CORONAVIRUS, EPIGENETICS & IMMUNE SYSTEM – MOST DANGEROUS PART OF COVID-19 IS FEAR

Natural Remedies for Anxiety: 8 Tips to Find Relief

Source: Natural Remedies for Anxiety: 8 Tips to Find Relief by Dr. Edward Group The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up as pressure in your chest, shallow breathing, a racing heart rate, or scattered thoughts. No matter the cause or how it … Continue reading Natural Remedies for Anxiety: 8 Tips to Find Relief