The Mineral Power for Your Body’s Electrical Supply | Stephanie Seneff

We know that water conducts electricity in our bodies. But would you like to see how? What if you learned about a little something extra that could add a lot more zap to your zip? Dr. Seneff has all the data that you need. A committed voice for sanity in science, Dr. Seneff has authored … Continue reading The Mineral Power for Your Body’s Electrical Supply | Stephanie Seneff

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Diabetes and Iodine

Doctors who prescribe high dose iodine therapy for other diseases such as breast cancer, are finding that iodine can lower insulin and oral anti-diabetic drug requirements in their diabetic patients, sometimes to the point of their not needing any anti-diabetic medication at all. Iodine is needed for proper glucose metabolism and for preventing the cardiovascular … Continue reading Diabetes and Iodine

Leading Medical Journal Wants GMO Labeling

Source: Leading Medical Journal Wants GMO Labeling by Dr. Edward Group  The topic of GMO labeling is hot right now and both sides are passionate. Should foods in the United States require GMO labeling, following suit of many other countries throughout the world? If there's nothing to hide, then why not label foods? The argument is that GMO … Continue reading Leading Medical Journal Wants GMO Labeling

What Exactly Are Lectins? The Best & Worst Lectin Sources

Source: What Exactly Are Lectins? The Best & Worst Lectin Sources by Dr. Jonathan Group You may have heard of gluten — and the dietary problems it causes — but have you heard of lectin? Known as an "antinutrient," lectin is a type of plant-based protein commonly found in seeds, grains, legumes, and tubers, like potatoes. As an antinutrient, … Continue reading What Exactly Are Lectins? The Best & Worst Lectin Sources

11 Coffee Alternatives to Help You Kick the Habit

Source: 11 Coffee Alternatives to Help You Kick the Habit by Dr. Edward Group   A cup of joe is a key part of many people's morning routine. Coffee isn't just aromatic and delicious — it promotes alertness and focus, suppresses appetite, and even aids with digestion.[1] Coffee acts as a stimulant, which means that it can increase your blood … Continue reading 11 Coffee Alternatives to Help You Kick the Habit

A Fatty Diet May Affect Behavior Across Generations Through Epigenetic Mechanisms

Having a high-fat diet (HFD) is not only linked to obesity but also to an increased risk of developing heart disease, type 2 diabetes, and certain mental health disorders. With obesity levels on the rise, it’s critical that we know more about how a HFD affects the body and find ways for early prevention. In … Continue reading A Fatty Diet May Affect Behavior Across Generations Through Epigenetic Mechanisms

Omega-7 Fatty Acids: Benefits of a Lesser-Known Omega Fatty Acid

Source: Omega-7 Fatty Acids: Benefits of a Lesser-Known Omega Fatty Acid by Dr. Edward Group  Fats often get a bad rap, but the truth is, your body needs healthy fats for energy production, nutrient absorption, and overall cell health. Along with carbohydrates and protein, fats provide energy, maintain brain and heart health, and even help reduce inflammation in the … Continue reading Omega-7 Fatty Acids: Benefits of a Lesser-Known Omega Fatty Acid

Natural Compounds in Grapes Could Lead Us to An Epigenetic Treatment for Depression

Recent research suggests that our diet and lifestyle can change the expression of our genes. This occurs by adjusting epigenetic marks on top of our DNA without actually making any changes to the underlying genetic sequence. For example, blueberries were found to epigenetically reduce DNA damage and drinking green tea may turn some genes on or off in women. In a … Continue reading Natural Compounds in Grapes Could Lead Us to An Epigenetic Treatment for Depression

Epigenetic Explanations For Why Cutting Sugar May Make You Feel Smarter

The beginning of a new year is often a time for setting an intention to build new habits. A foundational goal many people share is to improve their health, which typically includes positive changes in diet. Although most would think of shedding pounds or building muscle as the primary outcome of these changes, it turns … Continue reading Epigenetic Explanations For Why Cutting Sugar May Make You Feel Smarter

How to Navigate Nutrition Facts and Food Labels

Source: How to Navigate Nutrition Facts and Food Labels by Dr. Edward Group   Whether you’re looking to lose weight, curb your sugar intake, eat organic, non-GMO foods, or you’re simply health-conscious, food labels and Nutrition Facts are information resources that can help you make healthy, informed decisions about your diet. In July 2018, the U.S. Food and … Continue reading How to Navigate Nutrition Facts and Food Labels