The Top 10 Vegan Athletes

1. Brendan Brazier Professional Ironman triathlete, Brendan Brazier, is one of the top athletes in the world. He has gained notoriety as a best-selling author specializing in performance nutrition and further distinguished himself by winning the Canadian 50KM Ultra Marathon Championships on two separate occasions. He has also placed third at the National Long-Course Triathlon … Continue reading The Top 10 Vegan Athletes

The Top 4 Vegan Websites

Whether you’re simply trying out a few vegan recipes but haven’t made a complete switch, or you’ve been a vegan for years, keeping company with other vegans is a great way to learn new ideas, recipes, outlooks, and perspectives. Just as iron sharpens iron, when you surround yourself with knowledge and doers- you two will … Continue reading The Top 4 Vegan Websites

Health Benefits of Maqui Berries

According to the Center for Human Nutrition at UCLA’s David Geffen School of Medicine, evidence overwhelmingly supports the health benefits of adding berries to your diet. [1] Frequently cited as fabulous sources of antioxidants and vitamins, nearly anyone can benefit by including more berries in their diet. [2]Raspberries, strawberries, and mulberries are great, but if you’re looking for … Continue reading Health Benefits of Maqui Berries

What Is Shmeat?

Shmeat is meat created in a petri dish. It could also be called in vitro meat or test tube meat. This meat is lab created and does not come from a complete, living animal. There are a number of thoughts on the origin of the word ‘shmeat’. A generally accepted source states it comes from … Continue reading What Is Shmeat?

What Is Lucuma? – Health Benefits and Uses

Beloved by the Incas, lucuma is a super nutritious Peruvian fruit that contains beta carotene, iron, zinc, vitamin B3, calcium, and protein. Its maple-like taste makes it a sweet addition to smoothies, baked goods, and even ice cream. Viewed as a symbol of fertility and creation, lucuma was called the “Gold of the Incas” and was used for … Continue reading What Is Lucuma? – Health Benefits and Uses

Not All Dietary Supplements Are Created Equal

Purchasing dietary supplements you can trust can be tricky. Many manufacturers of nutraceuticals put their efforts into marketing and fancy labels, instead of placing the majority of their resources into creating a product of quality. The simple truth is that not all vitamins are created equal, and this article is intended to make you aware of … Continue reading Not All Dietary Supplements Are Created Equal

Vegan Diet Dangers — Do They Exist?

In terms of health, a vegetarian diet can be one of the most healthy options. A new study even suggests a vegan diet could actually be the best when it comes to lowering heart disease and blood pressure. [1] It begs the question, is there any downside? The key with a vegan diet, as with any, is that a … Continue reading Vegan Diet Dangers — Do They Exist?

What Can Pecans Do for Your Cardiovascular Health?

Eating foods that can help you maintain a healthy heart, lower your cholesterol, and balance your blood pressure is important to preserving a high quality of life. Nutrient-dense nuts like walnuts, chestnuts, and pecans are recognized as an important component of any heart-healthy diet. And while these three nuts may help prevent heart disease and … Continue reading What Can Pecans Do for Your Cardiovascular Health?

Are Pecans the Perfect Weight-Loss Snack?

Raw or roasted, pecans are one of the best foods for supporting a healthy body weight. They’re an incredible, nutrient-dense food that satisfies your hunger, keeps calories low, and stimulates your metabolism. Pecans also supply protein, antioxidants, and more than 19 vitamins and minerals like vitamin E, zinc, and magnesium. As a weight-loss snack, they … Continue reading Are Pecans the Perfect Weight-Loss Snack?

Foods That Lower Blood Pressure

There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat to promote healthy blood flow. Learning the benefits of these foods and determining which ones … Continue reading Foods That Lower Blood Pressure