Is Lithium Orotate Good or Bad for You?

The health benefits of lithium orotate are causing an explosion in its popularity. I’ve been an advocate of lithium orotate for quite some time and have incorporated into some of my own formulations. A friend of mine, Dr. Mark Millar, is the leading authority on lithium orotate in the United States today. He published an eBook, Veteran … Continue reading Is Lithium Orotate Good or Bad for You?

The Benefits of Humic Acid

Soil contains a wealth of organic matter from decomposed plant and animal matter. A substance known as “humus” is the primary component of that organic matter. As water washes through soil, it washes away the humic acids from the humus in soil. Research has shown these acids to be a very effective tool for regulating … Continue reading The Benefits of Humic Acid

Does Quick Weight Loss Exist?

Thousands of diet gurus are standing by right now to trade their weight loss plans for your hard earned dollars. Unfortunately, to the contrary of the advertisements, gimmicks and gadgets never add up to a permanent weight loss solution. The quickest way to lose weight is to eat healthy, exercise daily, and, depending on your … Continue reading Does Quick Weight Loss Exist?

4 Surprising Health Benefits of Red Wine

Do you know about the secret ingredient in red wine? Resveratrol can help support normal cholesterol and combat obesity and much more! In fact, a study recently suggested it can even reduce heart disease by limiting the “formation of inflammatory factors”—possibly slowing it down before it becomes a problem. [1] Don’t think resveratrol will make you instantly healthy, and … Continue reading 4 Surprising Health Benefits of Red Wine

6 Health Benefits of Quercetin

Quercetin is an flavonoid (plant pigment) commonly found in fruits and vegetables, especially onions, citrus, and apples. Other sources include dark berries, grapes and olive oil. Green tea and red wine have also been pointed out as having notable amounts of quercetin. That’s all great. But, what does it do for us? Well, perhaps the … Continue reading 6 Health Benefits of Quercetin

Raw Pecans: Discover 7 Health Benefits of Pecans

In my opinion, among nuts, pecans are the best and have been one of my favorite snacks for years; they’re also one of the healthiest. In fact, after looking at 277 different nuts and foods, USDA researchers say pecans are the most antioxidant-rich nut around. On top of this, pecans deliver more oleic acid than … Continue reading Raw Pecans: Discover 7 Health Benefits of Pecans

55 Foods with Manganese: Essential for Enzyme Support

Manganese is a nutrient that is critical for the production of several different enzymes. Your body uses many of these enzymes to support antioxidant activity,[1] nutrient absorption,[2] bone development,[3] metabolism,[4] and the healing of wounds.[5] Like any other mineral, manganese works best when it’s obtained from natural, whole-food sources. Foods that are rich in manganese include nuts, seeds, grains, vegetables, legumes, … Continue reading 55 Foods with Manganese: Essential for Enzyme Support

What’s the Difference Between Spagyric Extracts and Herbal Tinctures?

Among the few individuals who know what spagyric extracts are, there are still fewer among them who understand that spagyria differs from herbalism and homeopathy. While both have their benefits as alternatives to trending allopathic medicine, and even depend on similar ancient herbal knowledge, there are crucial differences that determine their usefulness in various scenarios. … Continue reading What’s the Difference Between Spagyric Extracts and Herbal Tinctures?

Selenium and Cell Function: Is Selenium an Antioxidant?

The element selenium (Se) is a powerful antioxidant[1] and an important micronutrient that’s absolutely essential for human health.[2] Selenium deficiency is a problem that leads to a variety of serious health complications.[3, 4]Fortunately, many foods offer a sufficient amount of selenium; as a bonus, most of the best are vegetables and fruits.[5] It’s actually not that difficult to follow a diet … Continue reading Selenium and Cell Function: Is Selenium an Antioxidant?

White vs Brown Rice: Why is Brown Rice Healthier?

The next time you reach for the white rice, you may want to reconsider. The American Journal of Clinical Nutrition recently conducted a study that confirms brown rice as the hands-down healthier choice for your dinner grain. The Health Differences Brown rice is essentially what almost all forms of white rice looks like before it … Continue reading White vs Brown Rice: Why is Brown Rice Healthier?