9 Natural Ways to Ease Pregnancy Fatigue

Source: 9 Natural Ways to Ease Pregnancy Fatigue by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you're pregnant and exhausted, you're not alone. Research shows that 90 percent of women experience pregnancy fatigue, particularly in the first trimester, though it often returns in the third trimester.[1] Some women experience it in all three! While most parents … Continue reading 9 Natural Ways to Ease Pregnancy Fatigue

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10 Resveratrol Benefits for Heart, Mind, & the Fountain of Youth

Source: 10 Resveratrol Benefits for Heart, Mind, & the Fountain of Youth by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Propelled to fame from a multitude of studies on the phytochemical properties of plants, resveratrol more than lives up to its reputation. Experts have called this unique antioxidant a fountain of youth for its effectiveness against … Continue reading 10 Resveratrol Benefits for Heart, Mind, & the Fountain of Youth

Chronic Fatigue Syndrome: Natural Remedies That Work

Source: Chronic Fatigue Syndrome: Natural Remedies That Work by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  We all feel tired, even exhausted, some of the time. But for some people, the exhaustion never lets up, and it comes along with physical discomfort, sleep issues, and trouble with memory and concentration. Anywhere from about 800,000 to 2.5 … Continue reading Chronic Fatigue Syndrome: Natural Remedies That Work

How to Stay Awake at Work: 15 Quick Tips

Source: How to Stay Awake at Work: 15 Quick Tips by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Perhaps you woke up this morning with a spring in your step, helped along by a cup or two of coffee. But now, in front of your computer screen, the caffeine has worn off and your eyelids feel … Continue reading How to Stay Awake at Work: 15 Quick Tips

Why Am I Always Tired? Simple Tips to Stay Alert

Source: Why Am I Always Tired? Simple Tips to Stay Alert by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  It never fails — you go to bed to get some much-needed rest, wake up thinking you got plenty, and then suddenly you're tired again. Or maybe you just feel tired all the time, and for seemingly … Continue reading Why Am I Always Tired? Simple Tips to Stay Alert

Argan Oil: Health Benefits for Your Skin, Heart, & Beyond

Source: Argan Oil: Health Benefits for Your Skin, Heart, & Beyond by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Nicknamed "liquid gold," argan oil is renowned for its exemplary therapeutic and cosmetic properties. The oil comes from Morocco, but people around the world have traded it for its health benefits as early as the 6th century.[1] … Continue reading Argan Oil: Health Benefits for Your Skin, Heart, & Beyond

Exercise Linked to Epigenetic Benefits that Keep the Brain Healthy

When was the last time you exercised? Was it yesterday, a few weeks ago… or maybe a few months ago? Well, you may want to tack on “epigenetics” to the long list of reasons why you should exercise more often. We all know exercise is beneficial, but the difficulty usually lies in trying to be … Continue reading Exercise Linked to Epigenetic Benefits that Keep the Brain Healthy

The 14 Best Vitamins & Supplements for Heart Health

Source: The 14 Best Vitamins & Supplements for Heart Health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Your heart is one organ you can't live without. In times past, people actually considered the heart the seat of thought and emotion, rather than the brain. As medical science progressed, experts realized that the heart does not … Continue reading The 14 Best Vitamins & Supplements for Heart Health

Natural Home Remedies for Restless Leg Syndrome

Source: Natural Home Remedies for Restless Leg Syndrome by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Yikes, what is that? You are lying down in bed but there is a creeping, tingling, pulling sensation in your legs, which gives you a strong, uncontrollable urge to move your legs. In fact, it feels likes bugs are crawling on your … Continue reading Natural Home Remedies for Restless Leg Syndrome

Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid

Source: Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of inflammation that occurs within your body, … Continue reading Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid