Hemp Extract Benefits: Get Calm, Sleep Better, and More!

Source: Hemp Extract Benefits: Get Calm, Sleep Better, and More! by Dr. Edward Group   Suddenly, hemp is everywhere! Thousands of new hemp products have flooded the market seemingly overnight, and you might be wondering what the excitement is about. Hemp products offer an astonishing number of health benefits, from boosting your mood and calming stress to easing … Continue reading Hemp Extract Benefits: Get Calm, Sleep Better, and More!

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How to Naturally Increase Energy for a Happier, Healthier You

Source: How to Naturally Increase Energy for a Happier, Healthier You by Dr. Edward Group   How can I keep my energy levels high, especially in the afternoon? This is a question that comes up all the time because we are living in a toxic world right now. Fatigue is not what we used to see 10 years … Continue reading How to Naturally Increase Energy for a Happier, Healthier You

The Epigenetics of Sleep: 3 Reasons to Catch More Zzz’s

Although the mysteries surrounding sleep are still being uncovered by scientists, we do know that sleep is crucial to our daytime functioning and is vital for processes such as learning and consolidation of memories. Unfortunately, we often fail to get enough sleep even when we know how important it is. Trying to compensate for poor … Continue reading The Epigenetics of Sleep: 3 Reasons to Catch More Zzz’s

How to Increase Testosterone: Natural Hacks That Work

Source: How to Increase Testosterone: Natural Hacks That Work by Dr. Edward Group From supporting a healthy libido to building muscle mass, testosterone is an important hormone that has a massive influence on men’s health. Testosterone levels (sometimes called T levels) decline with age. The effects of "low-T" are cumulative, meaning the lower they go, the more … Continue reading How to Increase Testosterone: Natural Hacks That Work

CoQ10 Benefits: A Powerful Energizing Antioxidant for Health & Vitality

Source: CoQ10 Benefits: A Powerful Energizing Antioxidant for Health & Vitality by Dr. Edward Group If you're looking for a supplement that can help you feel energized, promotes healthy aging, and keeps you feeling your best, look no further than CoQ10. Supplemental CoQ10 benefits include increased energy levels, healthy and youthful-appearing skin, mental sharpness, and immune system support.[1] … Continue reading CoQ10 Benefits: A Powerful Energizing Antioxidant for Health & Vitality

Best Vitamins for Women to Support Any Age & Life Stage

Source: Best Vitamins for Women to Support Any Age & Life Stage by Wendee Nicole   In an ideal world, you would get all the vitamins, minerals, and essential nutrients from a healthy lifestyle and a balanced diet. If you're like many women, life stays full of activities and you may not always have time to eat … Continue reading Best Vitamins for Women to Support Any Age & Life Stage

Could the Mediterranean Diet During Pregnancy Epigenetically Reduce a Child’s Disease Risk?

The Mediterranean diet has been associated with reduced risk of cardiovascular disease, cancer, Alzheimer’s disease, obesity, and metabolic syndrome. Taking this a step further, research is now pointing to the epigenetic benefits abiding by a Mediterranean diet could have while pregnant. The main components of this healthy eating pattern might epigenetically protect the fetus from developing diseases … Continue reading Could the Mediterranean Diet During Pregnancy Epigenetically Reduce a Child’s Disease Risk?

What Causes Frequent Urination in Women & How to Manage It

Source: What Causes Frequent Urination in Women & How to Manage It by  Wendee Nicole I was in an important meeting at work and suddenly felt an overwhelming urge to go to the bathroom — despite using it an hour ago. I rushed out of the room and frantically searched for the closest bathroom. The full … Continue reading What Causes Frequent Urination in Women & How to Manage It

Hormonal Imbalance in Women: Top Causes & Home Remedies

Source: Hormonal Imbalance in Women: Top Causes & Home Remedies by Dr. Edward Group At certain times in a woman's life, hormonal fluctuation is expected — during puberty, pregnancy, breastfeeding, and menopause, for example. Other times, a hormonal imbalance may occur because of a stressful time in your life, lack of sleep, or even certain health conditions. … Continue reading Hormonal Imbalance in Women: Top Causes & Home Remedies

Can Cancer Really be Prevented?

Time Magazine published and essay entitled ‘Can Most Cancer Really be Prevented.’ “We’re born with a certain number of genetic aberrations that can lead to the disease, and we also pick up some from how we live or what kinds of things we are exposed to. But there’s also another way we acquire DNA changes: simply … Continue reading Can Cancer Really be Prevented?