Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It!

Source: Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It! by Dr. Edward Group "I tap daily to release negative emotions and energy. It helps me stay grounded in the present moment," says Kate W., an emotional freedom techniques (EFT) tapping practitioner and teacher from San Francisco. "I’ve used EFT tapping for anxiety, healing, … Continue reading Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It!

How can you keep anxiety at bay? Experts suggest consuming more of these nutrients

More and more studies are coming to light that show the impact of food on mental health, particularly mental disorders like anxiety. Registered dietitian and functional medicine practitioner Ali Miller says that eating certain foods can counteract the harmful effects of anxiety and anxiety-related disorders. Food can affect mental health Miller notes that humans’ primal fight-or-flight instinct isn’t suited for modern stressors like deadlines … Continue reading How can you keep anxiety at bay? Experts suggest consuming more of these nutrients

Relieve anxiety with these 5 herbal supplements

It’s normal to feel anxious about certain moments in everyday life, such as the first day of school or a job interview. However, when you begin to worry to the point that you’re panicking, or if it is affecting your health and quality of life, you may have an anxiety disorder.Conventional medicine has treatments for anxiety; however, these … Continue reading Relieve anxiety with these 5 herbal supplements

It’s okay to cry: Crying may have physiologically soothing effects, say scientists

Crying often indicates weakness or sadness in popular media, but according to a study, this emotional response may offer a particular benefit: Regulating your breathing after stressful situations. The aim of the study was to understand the functions of human crying and to determine if crying offered physiological benefits. The findings of the study were published in the journal Emotion. Is crying good for … Continue reading It’s okay to cry: Crying may have physiologically soothing effects, say scientists

CBD oil: A miracle oil that relieves anxiety without causing a high

Anxiety is truly one of the greatest afflictions of our time. Many of the so-called “conveniences” that are supposed to make modern life easier and more enjoyable, including the Internet, social media, emails, WhatsApp, etc., invade our lives, leaving us little time to disconnect and maintain a state of calm. We are left feeling anxious … Continue reading CBD oil: A miracle oil that relieves anxiety without causing a high

A closer look at the effects of cannabidiol on psoriasis symptoms

Cannabidiol (CBD) is one of the 113 active ingredients in the Cannabis sativa plant, or marijuana. It has been studied for its medicinal effects on seizures, insomnia, Parkinson’s disease, schizophrenia and other neurological conditions. Some studies suggest that CBD also shows promise as a potential treatment for psoriasis. A recent investigation into the therapeutic effects of CBD found that … Continue reading A closer look at the effects of cannabidiol on psoriasis symptoms

Zinc & Testosterone: How This Mineral Boosts Libido & More

Source: Zinc & Testosterone: How This Mineral Boosts Libido & More by Dr. Edward Group Is there a connection between zinc and testosterone? Consider the case of sales manager Tom P. from Milwaukee, WI. As his 50th birthday approached, Tom felt a mixture of pride and concern. He was in the best shape of his life … Continue reading Zinc & Testosterone: How This Mineral Boosts Libido & More

Excess Stress Changes Marks on DNA and Could Epigenetically Harm Mental Health

An excess amount of the stress hormone, cortisol, in the body could impact epigenetic processes and boost one’s risk of experiencing psychological issues in the long run, reports a new study in Scientific Reports. People with anxiety, post-traumatic stress, depression and other stress-related disorders could be adjusting chemical tags on their DNA as a result of high … Continue reading Excess Stress Changes Marks on DNA and Could Epigenetically Harm Mental Health

Researchers Combine Epigenetics and Brain Imaging to Help Combat PTSD

Post-traumatic stress disorder (PTSD) is a mental health issue that some people develop after experiencing or witnessing a life-threatening or intensely stressful event. PTSD can exert an enormous toll on an individual’s life, affecting their daily activities and relationships. According to the National Center for PTSD, about 7 or 8 of every 100 people will experience … Continue reading Researchers Combine Epigenetics and Brain Imaging to Help Combat PTSD

5G radiation causes BEHAVIOR changes in humans, causes ion potentiation poisoning of brain cells, leading to mass insanity

If you’re wondering why people who live in 5G rollout areas seem to be going insane, it’s not your imagination. 5G radiation causes “neuropsychiatric” effects through a mechanism described as ion potentiation poisoning of brain cells, according to research published in Environmental Research. This results in behavioral changes and even personality changes among those who are routinely exposed, researchers … Continue reading 5G radiation causes BEHAVIOR changes in humans, causes ion potentiation poisoning of brain cells, leading to mass insanity