Probiotics & Heart Health: How Your Gut Helps Your Heart

Source: Probiotics & Heart Health: How Your Gut Helps Your Heart by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  The best way to someone's heart is through their stomach, or so the old adage goes. Believe it or not, there's more truth behind it than you may think. While the saying elicits images of cooking dinner … Continue reading Probiotics & Heart Health: How Your Gut Helps Your Heart

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The Healing Power of a Gut Cleanse: 6-Day Detox

Source: The Healing Power of a Gut Cleanse: 6-Day Detox by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  The body is an incredible machine. Each person's body has a built-in detox system — starting with the gastrointestinal (GI) tract — that processes toxins, chemicals, and other harmful substances that your food inevitably contains. The GI tract … Continue reading The Healing Power of a Gut Cleanse: 6-Day Detox

Juicing for Weight Loss: 6 Easy Recipes to Try

Source: Juicing for Weight Loss: 6 Easy Recipes to Try by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've even made juice from scratch. But does … Continue reading Juicing for Weight Loss: 6 Easy Recipes to Try

Peppermint Oil: The Best Natural Benefits & Uses

Source: Peppermint Oil: The Best Natural Benefits & Uses by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Soothing, cool, and refreshing, peppermint oil smells great and offers many health benefits. Peppermint can ease congestion, support oral health, repel pests, soothe headaches, and even relieve stress. Peppermint oil is a must in your essential oil collection — especially if … Continue reading Peppermint Oil: The Best Natural Benefits & Uses

The Health Benefits of Probiotics for Women

Source: The Health Benefits of Probiotics for Women by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Appreciation for the role probiotic bacteria play in promoting good health has reached the mainstream, and more people than ever before are taking notice. Whether they’re reaching for yogurt or kombucha or taking a probiotic supplement, it’s common knowledge that probiotics offer … Continue reading The Health Benefits of Probiotics for Women

Crohn’s Disease Diet: Best & Worst Foods

Source: Crohn’s Disease Diet: Best & Worst Foods by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Crohn’s disease is a chronic inflammatory bowel disease (IBD) that is becoming more common. People with this illness often find it debilitating and are always seeking new ways to improve their lifestyle and live with less discomfort and disruption. One … Continue reading Crohn’s Disease Diet: Best & Worst Foods

Leaky gut: symptoms, causes and remedies

Source: Leaky gut: symptoms, causes and remedies by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you have a leaky gut – also called increased intestinal permeability – substances that should stay in the gastrointestinal (GI) tract pass through spaces called tight junctions. In a healthy gut, tight junctions act like gatekeepers, keeping partially digested food … Continue reading Leaky gut: symptoms, causes and remedies

Enzymes in Food: 10 best foods for gut health

Source: Enzymes in Food: 10 best foods for gut health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Digestion is a complex process with many components and digestive enzymes are among the most important.[1]Digestive enzymes help break down food so that the body can use the nutrients within the food. For a healthy person, their body … Continue reading Enzymes in Food: 10 best foods for gut health

A Guide for Easy-to-Digest Foods That are Actually Healthy

Source: A Guide for Easy-to-Digest Foods That are Actually Healthy by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When you're having digestive problems, you may not feel like eating anything. Even your favorite food may seem unappetizing when you're dealing with nausea, diarrhea, constipation, or other digestive issues. Fortunately, there are easy-to-digest foods that can help … Continue reading A Guide for Easy-to-Digest Foods That are Actually Healthy

Enemas for Constipation: Are They Harmful to Your Health?

Source: Enemas for Constipation: Are They Harmful to Your Health? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  An enema is a procedure where you insert liquid or air into your colon through the rectum to clear out the lower bowel contents, or in other words, your poo. After you squeeze the liquid or air into … Continue reading Enemas for Constipation: Are They Harmful to Your Health?