As a prepper, you must have a steady supply of food, water and other items that you might need to survive a long-term disaster scenario. You can buy food supplies or tend a home garden to grow fruits and vegetables in your backyard, but how do you go about securing a water supply that will … Continue reading Survival essentials: Tips for long-term water storage
Satiate your hunger AND quench your thirst with these 5 refreshing and hydrating foods
It is important to keep yourself hydrated especially during the summer. Dehydration has terrible consequences for the body such as heatstroke and seizures. It is dangerous to younger children and older adults, although those in between the age groups should also be wary of being dehydrated. However, drinking water can be very challenging given that water in itself is … Continue reading Satiate your hunger AND quench your thirst with these 5 refreshing and hydrating foods
Wim Hof Breathing: 6 Benefits for Body & Mind
Source: Wim Hof Breathing: 6 Benefits for Body & Mind by Dr. Edward Group From running a marathon in the snow — barefoot— to climbing part of Mount Everest wearing shorts, Wim Hof, "The Iceman" is no stranger to the extreme. Hof, a Dutch athlete, trained himself to withstand very cold temperatures using a unique breathing … Continue reading Wim Hof Breathing: 6 Benefits for Body & Mind
The Very Best Foods & Nutrients for Healthy, Glowing Skin
Source: The Very Best Foods & Nutrients for Healthy, Glowing Skin by Dr. Edward Group What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits and … Continue reading The Very Best Foods & Nutrients for Healthy, Glowing Skin
Hematuria (blood in urine) risk factors and 6 possible causes
Hematuria refers to the presence of blood in your urine, which can be caused by a variety of reasons ranging from simple infections to rare blood disorders. The blood may also be visible to the naked eye or in such small quantities that may require a microscope to be observed. While the condition is fairly … Continue reading Hematuria (blood in urine) risk factors and 6 possible causes
Dr. Group Answers Your Top Health Questions
Viewers asked: 1) What are your thoughts on food grade hydrogen peroxide? Can you put it in your water or mix it with raw organic apple cider? 2) If it’s important to drink ‘clean’ water and breathe ‘clean’ air how do we avoid the toxins in both from chemtrails, which put aluminum and other toxic … Continue reading Dr. Group Answers Your Top Health Questions
The Hard Fast Rules of a Proper Water Fast
In this video, Dr. Group will teach you the must-follow rules of water-only fasting. Water-only fasting is unlike other fasts because it has the most limitations. If you are considering water-only fasting, make sure you follow these rules to increase your chances of success. The Hard Fast Rules of a Proper Water Fast Video Length: … Continue reading The Hard Fast Rules of a Proper Water Fast
Boost Immunity! 3 Reasons Why You Should Water Fast do Now
The most common question people ask about water fasting is “why?” Why would you voluntarily subject yourself to hunger and nutritional deprivation? There are many reasons to fast. Some people do it for religious or spiritual reasons; others to raise awareness for a cause. However, there are also well-established health benefits of fasting. In today's … Continue reading Boost Immunity! 3 Reasons Why You Should Water Fast do Now
Prepper storage guides: Which containers should you use to store water for stockpiling?
According to the survival rule of threes, you cannot survive for more than three days without an adequate supply of water. That’s why you need to stock up on a lot of water before SHTF. Here are the different types of water storage containers you should consider. (h/t to SmartPrepperGear.com) What material should your water storage container be … Continue reading Prepper storage guides: Which containers should you use to store water for stockpiling?
They Don’t Want You to Know Basic Viral Treatments – Water is the Most Basic Treatment
There has been a pathetic lack of media coverage of effective and successful approaches against viruses in general, and coronavirus in particular. It is as if the medical establishment was retarded and the medical media cruel in withholding vital and in some cases life-saving information. There are many intelligent things we can do to avoid … Continue reading They Don’t Want You to Know Basic Viral Treatments – Water is the Most Basic Treatment
Dr. Eddy Bettermann MD 