The most common question people ask about water fasting is “why?” Why would you voluntarily subject yourself to hunger and nutritional deprivation? There are many reasons to fast. Some people do it for religious or spiritual reasons; others to raise awareness for a cause. However, there are also well-established health benefits of fasting. In today’s video, I’ll introduce 3 reasons why you should try water fasting if you haven’t already.
Boost Immunity! 3 Reasons Why You Should Water Fast
Video Length: 11:21 minutes
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