12 Simple ways to reduce your risk of chronic inflammation

Inflammation is a key part of your body’s immune response. It’s an indication that your body is trying to protect itself from harmful agents, such as bacteria, viruses and toxins. Without inflammation, wounds would fester and simple infections would become deadly. Acute inflammation, which occurs in response to tissue injury, is a type of inflammation that resolves in weeks. … Continue reading 12 Simple ways to reduce your risk of chronic inflammation

Intermittent fasting is key to a “healthy lifestyle,” experts suggest

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is said to promote weight loss, lower blood pressure and boost brain health, among others. But what does science actually say about intermittent fasting? In a review published in The New England Journal of Medicine, neuroscientist Mark Mattson of Johns Hopkins Medicine and aging specialist Rafael de … Continue reading Intermittent fasting is key to a “healthy lifestyle,” experts suggest

10 Tips to boost your immunity the natural way

Having a healthy immune response is key to prevent diseases. It’s especially important nowadays with the novel coronavirus, which now has infected more than 30 million people worldwide. People with a weakened immune system are more likely to get sick. And though taking up such precautions as wearing a mask has its benefits, it has its limitations. Fortunately, there are natural ways … Continue reading 10 Tips to boost your immunity the natural way

Tips for working out in the morning and pursuing intermittent fasting after

Intermittent fasting and morning workouts do not ordinarily go together. However, people who want the benefits of both practices have ways to ensure that fasting and exercise work together. With intermittent fasting, people fast for 12 to 20 hours. Doing so limits the daily eating window to as little as four hours. This type of fasting helps reduce … Continue reading Tips for working out in the morning and pursuing intermittent fasting after

Study: Animals under dietary restrictions have better protection against tumors and bacterial infections

A study published in the journal Cell found that restricting food intake can produce better immune responses against tumors and bacterial infections. During animal testing, researchers from the National Institute of Allergy and Infectious Diseases observed that T cells of mice that had their caloric intake reduced displayed improved immune memory. Although further research is needed, these findings may one day help clinicians … Continue reading Study: Animals under dietary restrictions have better protection against tumors and bacterial infections

Intermittent fasting 101: How many hours do you have to fast to reap its benefits?

Intermittent fasting (IF) is a popular eating pattern that offers several benefits, such as promoting weight loss and the burning of fats via ketosis. IF can also minimize inflammation by triggering processes like autophagy. But how long do you need to fast before you experience any of its benefits? Experiencing the benefits of IF may take time for … Continue reading Intermittent fasting 101: How many hours do you have to fast to reap its benefits?

Dr. Group Answers Your Top Health Questions

Viewers asked: 1) What are your thoughts on food grade hydrogen peroxide? Can you put it in your water or mix it with raw organic apple cider? 2) If it’s important to drink ‘clean’ water and breathe ‘clean’ air how do we avoid the toxins in both from chemtrails, which put aluminum and other toxic … Continue reading Dr. Group Answers Your Top Health Questions

The Hard Fast Rules of a Proper Water Fast

In this video, Dr. Group will teach you the must-follow rules of water-only fasting. Water-only fasting is unlike other fasts because it has the most limitations. If you are considering water-only fasting, make sure you follow these rules to increase your chances of success. The Hard Fast Rules of a Proper Water Fast Video Length: … Continue reading The Hard Fast Rules of a Proper Water Fast

Boost Immunity! 3 Reasons Why You Should Water Fast do Now

The most common question people ask about water fasting is “why?” Why would you voluntarily subject yourself to hunger and nutritional deprivation? There are many reasons to fast. Some people do it for religious or spiritual reasons; others to raise awareness for a cause. However, there are also well-established health benefits of fasting. In today's … Continue reading Boost Immunity! 3 Reasons Why You Should Water Fast do Now

Manage your weight and stay healthy with intermittent fasting: A beginner’s guide

Intermittent fasting has quickly become one of the most popular fitness and lifestyle trends, with people all over the world using it as a natural way to cut down their weight, improve their health and simplify their lifestyle. With the promise of better health through natural means, a lot of people may be looking to try … Continue reading Manage your weight and stay healthy with intermittent fasting: A beginner’s guide