Intermittent fasting, an eating pattern that has become popular recently, can benefit the body not only by helping reduce weight, but also by reducing inflammation. Researchers from the Intermountain Healthcare Heart Institute concluded that intermittent fasting can increase the levels of galectin-3, a protein said to be involved in the regulation of inflammatory responses. Benjamin Horne, principal … Continue reading Intermittent fasting helps reduce inflammation, scientists find
Intermittent fasting works like a diabetes drug, study finds… and it also reduces inflammation throughout the body
There are many reasons that intermittent fasting – alternating periods of fasting with eating normally – has gained popularity in recent years, but a new study points to one of its biggest attractions: its ability to reduce inflammation in the body, something that can be particularly helpful to people with diabetes. According to scientists from Intermountain … Continue reading Intermittent fasting works like a diabetes drug, study finds… and it also reduces inflammation throughout the body
Intermittent fasting is key to a “healthy lifestyle,” experts suggest
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is said to promote weight loss, lower blood pressure and boost brain health, among others. But what does science actually say about intermittent fasting? In a review published in The New England Journal of Medicine, neuroscientist Mark Mattson of Johns Hopkins Medicine and aging specialist Rafael de … Continue reading Intermittent fasting is key to a “healthy lifestyle,” experts suggest
Intermittent fasting found to boost health, lower diabetes risk
A recent study revealed that intermittent fasting can help with heart health, improve blood chemistry and reduce the risk of diabetes. The study, published in Nutrition Research, looked at the benefits of time-restricted feeding – in particular, the 16:8 intermittent fasting method – in healthy college men. “What we are doing is time-restricted feeding. It is a way … Continue reading Intermittent fasting found to boost health, lower diabetes risk
Tips for working out in the morning and pursuing intermittent fasting after
Intermittent fasting and morning workouts do not ordinarily go together. However, people who want the benefits of both practices have ways to ensure that fasting and exercise work together. With intermittent fasting, people fast for 12 to 20 hours. Doing so limits the daily eating window to as little as four hours. This type of fasting helps reduce … Continue reading Tips for working out in the morning and pursuing intermittent fasting after
Research looks into the health benefits of alternate day fasting
A recent diet trend is alternate-day fasting (ADF). As its name suggests, alternate-day fasting involves fasting for a day and eating whatever you like without restrictions the next day. It is one of the several varieties of intermittent fasting. Although it can appear extreme to some people, alternate-day fasting is safe and has many health benefits, according to … Continue reading Research looks into the health benefits of alternate day fasting
Boost Immunity Now: 3 Reasons Why You Should Water Fast
Source: Boost Immunity Now: 3 Reasons Why You Should Water Fast by Dr. Edward Group Did you know that the root cause of disease is simply having too many chemicals and toxins — which you are exposed to in the environment — coming into your body? This is why people are suffering from so many things … Continue reading Boost Immunity Now: 3 Reasons Why You Should Water Fast
Intermittent fasting 101: How many hours do you have to fast to reap its benefits?
Intermittent fasting (IF) is a popular eating pattern that offers several benefits, such as promoting weight loss and the burning of fats via ketosis. IF can also minimize inflammation by triggering processes like autophagy. But how long do you need to fast before you experience any of its benefits? Experiencing the benefits of IF may take time for … Continue reading Intermittent fasting 101: How many hours do you have to fast to reap its benefits?
Can intermittent fasting lower your risk of osteoporosis?
Fasting can improve reproductive and mental health, as well as lower the risk of musculoskeletal disorders in women, according to a recent review published in the Journal of Mid-Life Health. Researchers from the National Institute of Naturopathy in India found evidence that fasting not only prevents metabolic disorders, but it also improves bone health. The researchers used the term “fasting” to … Continue reading Can intermittent fasting lower your risk of osteoporosis?
Manage your weight and stay healthy with intermittent fasting: A beginner’s guide
Intermittent fasting has quickly become one of the most popular fitness and lifestyle trends, with people all over the world using it as a natural way to cut down their weight, improve their health and simplify their lifestyle. With the promise of better health through natural means, a lot of people may be looking to try … Continue reading Manage your weight and stay healthy with intermittent fasting: A beginner’s guide
Dr. Eddy Bettermann MD 