5:2 Diet: Learn the Best Protocol Plus Tips for Success

Source: 5:2 Diet: Learn the Best Protocol Plus Tips for Success by Dr. Edward Group A popular form of fasting, the 5:2 diet involves eating five days per week — ideally, in a healthy manner, and fasting for two. Don't stress when you hear the word fast! You may not even experience hunger. But does the 5:2 … Continue reading 5:2 Diet: Learn the Best Protocol Plus Tips for Success

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Fasting with Bicarbonates a New Approach to Treating Cancer

This would have to be the least expensive cancer treatment in the world. The foundation of this approach is to combine two extraordinarily powerful therapies, a combination of fasting, intermittent fasting, Ketogenic diet as one leg of the treatment and the second is to flood the body with different forms of bicarbonate—taken orally and administered … Continue reading Fasting with Bicarbonates a New Approach to Treating Cancer

Fasting Detox for Health and Cellular Regeneration

Liquid Nutrient Delivery “When vitamins are delivered intravenously they reach the blood faster than when taken orally. Many people who receive the infusions report feeling healthy immediately afterward,” said Dr. Robert Graham, an internist at Lenox Hill Hospital in New York. Intravenous medicine provides a method of increasing nutrient absorption so that the body can … Continue reading Fasting Detox for Health and Cellular Regeneration

The Stages of Fasting: What Happens To Your Body When You Fast?

Source: The Stages of Fasting: What Happens To Your Body When You Fast? by Dr. Edward Group   While fasting is nothing new, it is experiencing a resurgence in popularity as many discover its potential health benefits. If you are planning your first fast or looking for ways to improve your next one, there are a few things … Continue reading The Stages of Fasting: What Happens To Your Body When You Fast?

How a 3-Day Fast Resets Your Immune System

Source: How a 3-Day Fast Resets Your Immune System by Dr. Edward Group   The benefits of fasting are many and various. Fasting supports good health by promoting a healthy body weight, encouraging normal cognitive function, and even facilitating detoxification. Now, research has also shown that fasting may help reset the immune system. How Does Fasting Reset the Immune System? … Continue reading How a 3-Day Fast Resets Your Immune System

Everything You Need to Know About Ketosis

Source: Everything You Need to Know About Ketosis by Dr. Edward Group  Ketosis is a metabolic state in which your body uses fat, rather than sugar, for energy. Your body shifts into ketosis when your blood sugar is low, and the glycogen in your muscles has been depleted. Typically, this happens when you eat a low carb diet … Continue reading Everything You Need to Know About Ketosis

How to Fast Safely: Considerations Before Starting a Fast

Source: How to Fast Safely: Considerations Before Starting a Fast by Dr. Edward Group   If you haven’t done the research, you might find yourself wondering if fasting is safe. You may have heard from people who’ve never even tried it that it’s crazy, dangerous, or just pointless. And yet, for thousands of years, many cultures have embraced … Continue reading How to Fast Safely: Considerations Before Starting a Fast

The Fasting Diet: Tips for a Successful Fast

Source: The Fasting Diet: Tips for a Successful Fast by Dr. Edward Group   A fasting diet is a nutritional therapy involving either full or partial caloric restriction. It can be a challenge if you embark on one unprepared and unaware. There are many ways you can prepare yourself for a fast. In this article, I’ll give you … Continue reading The Fasting Diet: Tips for a Successful Fast

What Is Alternate Day Fasting?

Source: What Is Alternate Day Fasting? by Dr. Edward Group Alternate day fasting (ADF) is a type of intermittent fasting in which you alternate between “fast days,” when you consume very few or zero calories, and “feed days” when you eat as much as you like. When done correctly, ADF is a powerful tool for weight loss … Continue reading What Is Alternate Day Fasting?

The Health Benefits of Water Fasting

Source: The Health Benefits of Water Fasting by Dr. Edward Group  While fasting has been part of human culture for thousands of years, only recently have we begun to investigate the therapeutic benefits of the practice. Interestingly, modern science has found a variety of verifiable positive effects fasting has on human health. What Is Water Fasting? Water … Continue reading The Health Benefits of Water Fasting