Epigenetic Transfer of Nutrition ‘Memory’ Ends Before Great-Grandchildren

A child is at an increased risk for developing type 2 diabetes and obesity if his or her mother was undernourished during pregnancy. This risk is caused in part by epigenetic changes thought to persist through generations, but it’s uncertain at which generation these changes stop affecting offspring. Researchers at University of Cambridge give us … Continue reading Epigenetic Transfer of Nutrition ‘Memory’ Ends Before Great-Grandchildren

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Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid

Source: Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid by Dr. Edward Group   When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of inflammation that occurs within your body, and it does not usually … Continue reading Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid

Crohn’s Disease Diet: Best & Worst Foods

Source: Crohn’s Disease Diet: Best & Worst Foods by Dr. Edward Group  Crohn’s disease is a chronic inflammatory bowel disease (IBD) that is becoming more common. People with this illness often find it debilitating and are always seeking new ways to improve their lifestyle and live with less discomfort and disruption. One of the ways people with … Continue reading Crohn’s Disease Diet: Best & Worst Foods

Low oxalate Diet: One Way to Keep Away Kidney Stones

Source: Low oxalate Diet: One Way to Keep Away Kidney Stones by Dr. Edward Group   Ask anyone who has had a kidney stone, and they'll tell you that it's one of the most unpleasant experiences they have ever had! Different types of kidney stones exist, but the most common is a calcium oxalate stone.[1] In some people, calcium … Continue reading Low oxalate Diet: One Way to Keep Away Kidney Stones

Why a Gluten-Free Diet Is the Healthiest Way to Eat

Source: Why a Gluten-Free Diet Is the Healthiest Way to Eat by Dr. Edward Group   A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience unpleasant reactions after consuming gluten, … Continue reading Why a Gluten-Free Diet Is the Healthiest Way to Eat

What Is the Mediterranean Diet & Why Is It So Popular?

Source: What Is the Mediterranean Diet & Why Is It So Popular? by Dr. Edward Group   Widely considered one of the healthiest ways to eat, the Mediterranean diet is popular among nutritionists, physicians, and food lovers alike. The abundance of choices in a Mediterranean diet food list — which includes vegetables, fruits, whole grains, and olive oil … Continue reading What Is the Mediterranean Diet & Why Is It So Popular?

Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More

Source: Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More by Dr. Edward Group   At Global Healing Center, we believe the foundation for health and wellness is a whole food, plant-based diet, with fruits, vegetables, legumes, nuts, and grains that come directly from nature. After twenty years in the natural health industry, I know that following … Continue reading Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More

DASH Diet: A Vegetarian Meal Plan for Heart Health

Source: DASH Diet: A Vegetarian Meal Plan for Heart Health by Dr. Edward Group   If you’ve been thinking about changing your diet in order to lose weight, lower your blood sugar or blood pressure, or just improve your overall health, you might have heard about the DASH Diet. The DASH (Dietary Approaches to Stop Hypertension) Diet was named the … Continue reading DASH Diet: A Vegetarian Meal Plan for Heart Health

Low Glycemic Diet: Help Prevent Diabetes & Heart Disease

Source: Low Glycemic Diet: Help Prevent Diabetes & Heart Disease by Dr. Edward Group   When it comes to maintaining a healthy weight, not all carbs are created equal. The low-glycemic diet is based on a simple premise: avoid "bad" carbohydrate foods, which are those with a high number on the glycemic index (GI) scale while enjoying good … Continue reading Low Glycemic Diet: Help Prevent Diabetes & Heart Disease

The Detox Diet: 9 Simple Steps for Whole Body Cleansing

Source: The Detox Diet: 9 Simple Steps for Whole Body Cleansing by Dr. Edward Group  We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back on the food-related toxins you … Continue reading The Detox Diet: 9 Simple Steps for Whole Body Cleansing