Vitamin D supplementation can REDUCE cancer death risk by 16%, study shows

Vitamin D is best known for its role in bone formation. It helps the body absorb calcium and maintain phosphorus levels in the blood, both of which are vital to bone health. But latest research found that it also reduces the risk of dying from cancer. A recent review published in the British Medical Journal analyzed studies … Continue reading Vitamin D supplementation can REDUCE cancer death risk by 16%, study shows

Lower heart attack and stroke risk by increasing your intake of this essential vitamin

Heart disease is one of the major causes of death worldwide. It puts a person at risk of heart attack and stroke, which can leave survivors disabled for the rest of their lives. There are drugs used to treat heart disease, such as statins. But these medications often come with side effects and are found ineffective … Continue reading Lower heart attack and stroke risk by increasing your intake of this essential vitamin

Heart attack survivors may benefit more from taking high-dose multivitamins than statins, suggests study

Heart attack survivors are typically at greater risk of experiencing a cardiovascular event, such as stroke or another heart attack. In a recent study published in the American Heart Journal, researchers suggest that taking high-dose multivitamins may be beneficial for heart attack survivors, provided that they’re not on statins, a type of drug used to lower cholesterol levels and prevent heart attack. … Continue reading Heart attack survivors may benefit more from taking high-dose multivitamins than statins, suggests study

Research looks into the health benefits of alternate day fasting

A recent diet trend is alternate-day fasting (ADF). As its name suggests, alternate-day fasting involves fasting for a day and eating whatever you like without restrictions the next day. It is one of the several varieties of intermittent fasting. Although it can appear extreme to some people, alternate-day fasting is safe and has many health benefits, according to … Continue reading Research looks into the health benefits of alternate day fasting

New study reveals regular garlic intake may lower mortality risk

A recent study published in the journal Nutrients found that regularly consuming garlic can lower all-cause mortality risk among older people. Previous research associated garlic consumption with lower mortality risk in younger healthy subjects. But no such evidence had been documented for older adults. The present study, on the other hand, shows the protective effects of garlic among people aged 80 … Continue reading New study reveals regular garlic intake may lower mortality risk

Exercise 13 minutes every day to increase your life expectancy by 3 years, advise experts

It’s no secret that regular exercise is good for human health. It strengthens muscles, boosts immune function and reduces the risk of chronic disease, among other health benefits. On top of these benefits, researchers from a health insurance firm in the UK found that regular exercise can also lead to a longer life. The team found that exercising … Continue reading Exercise 13 minutes every day to increase your life expectancy by 3 years, advise experts

3 Scientifically Proven Ways Meditation Boosts Your Immune System

Source: 3 Scientifically Proven Ways Meditation Boosts Your Immune System by Dr. Edward Group Did you know that you can naturally boost your body's ability to fight off harmful organisms and increase your body's resistance by simply meditating? I'm going to tell you how meditation and mindfulness training can do just that.I meditate daily, and I'm always trying … Continue reading 3 Scientifically Proven Ways Meditation Boosts Your Immune System

Boost Immunity Now: 3 Reasons Why You Should Water Fast

Source: Boost Immunity Now: 3 Reasons Why You Should Water Fast by Dr. Edward Group Did you know that the root cause of disease is simply having too many chemicals and toxins — which you are exposed to in the environment — coming into your body? This is why people are suffering from so many things … Continue reading Boost Immunity Now: 3 Reasons Why You Should Water Fast

Survival medicine: Relieve dry skin with this red clover salve

The red clover plant is a wild herb with a variety of medicinal uses. Naturally rich in antioxidants and other nutrients, it is often used to make a cleansing herbal tea or mixed with lemonade to help flush out toxins from the body. But aside from its ability to detoxify the body, red clover is also known for its skin-soothing … Continue reading Survival medicine: Relieve dry skin with this red clover salve

Olive Leaf Extract Benefits: Brain, Heart, Immune System, & More

Source: Olive Leaf Extract Benefits: Brain, Heart, Immune System, & More by Dr. Edward Group Any time you pass along the proverbial olive branch — a sign of peace and forgiveness — you’re metaphorically passing along an ancient plant, Olea europaea. From this plant, we get olives — and olive oil. But did you know that the humble … Continue reading Olive Leaf Extract Benefits: Brain, Heart, Immune System, & More