Boost Immunity Now: 3 Reasons Why You Should Water Fast

Source: Boost Immunity Now: 3 Reasons Why You Should Water Fast by Dr. Edward Group Did you know that the root cause of disease is simply having too many chemicals and toxins — which you are exposed to in the environment — coming into your body? This is why people are suffering from so many things … Continue reading Boost Immunity Now: 3 Reasons Why You Should Water Fast

Survival medicine: Relieve dry skin with this red clover salve

The red clover plant is a wild herb with a variety of medicinal uses. Naturally rich in antioxidants and other nutrients, it is often used to make a cleansing herbal tea or mixed with lemonade to help flush out toxins from the body. But aside from its ability to detoxify the body, red clover is also known for its skin-soothing … Continue reading Survival medicine: Relieve dry skin with this red clover salve

Olive Leaf Extract Benefits: Brain, Heart, Immune System, & More

Source: Olive Leaf Extract Benefits: Brain, Heart, Immune System, & More by Dr. Edward Group Any time you pass along the proverbial olive branch — a sign of peace and forgiveness — you’re metaphorically passing along an ancient plant, Olea europaea. From this plant, we get olives — and olive oil. But did you know that the humble … Continue reading Olive Leaf Extract Benefits: Brain, Heart, Immune System, & More

5 Natural Ways to Boost Immunity NOW!

Source: 5 Natural Ways to Boost Immunity NOW! by Dr. Edward Group With everything going on around us, from the public health concerns around us to social distancing, immunity is top of mind for most people. What that means is how do you keep your immune system healthy so that your body is healthy, strong, and resilient … Continue reading 5 Natural Ways to Boost Immunity NOW!

Natural Anti-Aging Skin Care: Tips for a Youthful, Radiant Glow

Source: Natural Anti-Aging Skin Care: Tips for a Youthful, Radiant Glow by Dr. Edward Group In some ways, your skin is like a road map of your life. The chin scar from when you fell off your bike in second grade, the crinkles around your eyes from decades of laughter, the crease that appears when you’re … Continue reading Natural Anti-Aging Skin Care: Tips for a Youthful, Radiant Glow

Elderberry & the Immune System: A Powerful Combination

Source: Elderberry & the Immune System: A Powerful Combination by Dr. Edward Group Every once in a while, an herbal remedy works so well that even the most skeptical experts sit up and take notice. Such has been the case with elderberry (Sambucus nigra). From ancient times, people have used elderberry for the immune system. This plant has … Continue reading Elderberry & the Immune System: A Powerful Combination

Boost Your Immunity With this Vitamin C Smoothie

Source: Boost Your Immunity With this Vitamin C Smoothie by Dr. Edward Group Forget "an apple a day keeps the doctor away." What you really want to reach for are oranges, papayas, mangos, pineapple, and other tropical fruits high in vitamin C! This essential vitamin boosts your immune response when it’s most important.[1] Plus, it’s a powerful antioxidant — … Continue reading Boost Your Immunity With this Vitamin C Smoothie

What Is Body Scan Meditation & How Can It Help You Relax?

Source: What Is Body Scan Meditation & How Can It Help You Relax? by Dr. Edward Group When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of meditation to try, but body scan meditation is especially helpful when stress shows up in your body — a … Continue reading What Is Body Scan Meditation & How Can It Help You Relax?

What Are Whole Foods, & Why Are They Important for Health?

Source: What Are Whole Foods, & Why Are They Important for Health? by Dr. Edward Group If you think eating healthy is boring and bland, you’ve not learned the incredible, palate-pleasing wonders of a whole-foods diet. But what are whole foods? Pure and unprocessed, whole foods include luscious fruits, nutritious and vibrantly-hued vegetables, hearty and wholesome … Continue reading What Are Whole Foods, & Why Are They Important for Health?

Natural Remedies for Anxiety: 8 Tips to Find Relief

Source: Natural Remedies for Anxiety: 8 Tips to Find Relief by Dr. Edward Group The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up as pressure in your chest, shallow breathing, a racing heart rate, or scattered thoughts. No matter the cause or how it … Continue reading Natural Remedies for Anxiety: 8 Tips to Find Relief