Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

Source: Vegan Diet: Best Vegan-Friendly Foods & Diet Plan by Dr. Edward Group Whether it's for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for your … Continue reading Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

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Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

Source: Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained by Dr. Edward Group A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s an herb for that! Valerian root has a … Continue reading Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

5:2 Diet: Learn the Best Protocol Plus Tips for Success

Source: 5:2 Diet: Learn the Best Protocol Plus Tips for Success by Dr. Edward Group A popular form of fasting, the 5:2 diet involves eating five days per week — ideally, in a healthy manner, and fasting for two. Don't stress when you hear the word fast! You may not even experience hunger. But does the 5:2 … Continue reading 5:2 Diet: Learn the Best Protocol Plus Tips for Success

How to Naturally Increase Energy for a Happier, Healthier You

Source: How to Naturally Increase Energy for a Happier, Healthier You by Dr. Edward Group   How can I keep my energy levels high, especially in the afternoon? This is a question that comes up all the time because we are living in a toxic world right now. Fatigue is not what we used to see 10 years … Continue reading How to Naturally Increase Energy for a Happier, Healthier You

CoQ10 Benefits: A Powerful Energizing Antioxidant for Health & Vitality

Source: CoQ10 Benefits: A Powerful Energizing Antioxidant for Health & Vitality by Dr. Edward Group If you're looking for a supplement that can help you feel energized, promotes healthy aging, and keeps you feeling your best, look no further than CoQ10. Supplemental CoQ10 benefits include increased energy levels, healthy and youthful-appearing skin, mental sharpness, and immune system support.[1] … Continue reading CoQ10 Benefits: A Powerful Energizing Antioxidant for Health & Vitality

Best Vitamins for Women to Support Any Age & Life Stage

Source: Best Vitamins for Women to Support Any Age & Life Stage by Wendee Nicole   In an ideal world, you would get all the vitamins, minerals, and essential nutrients from a healthy lifestyle and a balanced diet. If you're like many women, life stays full of activities and you may not always have time to eat … Continue reading Best Vitamins for Women to Support Any Age & Life Stage

Living a Longer Life with Baking Soda

Research published recently in the Clinical Journal of the American Society of Nephrology found that having balanced bicarbonate levels in your body reduces chances of an early death. The study examined data compiled in the Health, Aging and Body Composition Study for 2,287 participants. Study author Dr. Kalani Raphael, associate professor and nephrology and hypertension specialist … Continue reading Living a Longer Life with Baking Soda

How to Improve Focus: 13 Ways to Feel More Alert

Source: How to Improve Focus: 13 Ways to Feel More Alert by The Global Healing Center Team Are you having trouble concentrating? Can't stay focused? While most people occasionally struggle with the inability to focus, other people may have a more serious condition like attention deficit disorder or perhaps a vitamin deficiency that requires directed guidance. … Continue reading How to Improve Focus: 13 Ways to Feel More Alert

PQQ Benefits: 9 Reasons It’s a Key Nutrient for Healthy Aging & Energy

Source: PQQ Benefits: 9 Reasons It’s a Key Nutrient for Healthy Aging & Energy by Dr. Edward Group Tiny organs inside your cells — mitochondria — work hard every day, turning the food you consume into energy. But with age, the number of mitochondria naturally declines.[1] A molecule found in your body called pyrroloquinoline quinone, or PQQ for … Continue reading PQQ Benefits: 9 Reasons It’s a Key Nutrient for Healthy Aging & Energy

Want to Age Gracefully? Here’s the 4-1-1

Source: Want to Age Gracefully? Here’s the 4-1-1 by Global Healing Center Team Everyone talks about aging gracefully but let's get serious. When your ears suddenly sprout hair, you leak a little every time you laugh, and you habitually adjust your television's volume control to a very, very loud setting, “grace" is not the first word that … Continue reading Want to Age Gracefully? Here’s the 4-1-1