Exploring the Possibility of Extending Lifespan Using Epigenetic Drift

Nearly a century ago, researchers discovered that cutting calorie intake was actually able to extend lifespan in various animal species. Although numerous studies have been conducted since to find out exactly why reducing calories can extend lifespan, scientists have been unable to pinpoint the answer. Now, a group of investigators at the Lewis Katz School … Continue reading Exploring the Possibility of Extending Lifespan Using Epigenetic Drift

Prostate Health: Best Supplements, Foods, & Natural Remedies

Source: Prostate Health: Best Supplements, Foods, & Natural Remedies by Dr. Edward Group   You likely don't give much thought to your prostate — until it starts to cause concern. If you’re a man advancing in age, you might notice common signs of an enlarged prostate gland. These include changes to your flow of urine, waking in … Continue reading Prostate Health: Best Supplements, Foods, & Natural Remedies

Top 13 Nootropic Supplements to Sharpen Mind & Mood

Source: Top 13 Nootropic Supplements to Sharpen Mind & Mood by Dr. Edward Group   If you want a nutritional supplement to enhance your brain function — short-term memory, focus, creativity, mood, or motivation — look for a nootropic. The term nootropic comes from the Greek root words nóos (mind) and tropé (turning). Natural nootropics can help older adults stay … Continue reading Top 13 Nootropic Supplements to Sharpen Mind & Mood

Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory

Source: Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory by Dr. Edward Group   Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think clearly, and make decisions shrinks, as well. The good news? You can strengthen your mental … Continue reading Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory

Brain Vitamins: The Top Vitamins & Minerals for Your Mind

Source: Brain Vitamins: The Top Vitamins & Minerals for Your Mind by Dr. Edward Group   You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer's disease, or help you ace that test. Are “brain vitamins" really a thing? In reality, a debate exists over whether vitamins can boost your brain … Continue reading Brain Vitamins: The Top Vitamins & Minerals for Your Mind

How to Be Happy & Live a More Fulfilled Life

Source: How to Be Happy & Live a More Fulfilled Life by Dr. Edward Group I ask people how much of your day are you working on you? And very few people spend time working on themselves. What is the secret to happiness? Oh, gosh. If there were a secret to happiness, I would hope everybody … Continue reading How to Be Happy & Live a More Fulfilled Life

13 Ways to Improve Memory Naturally

Source: 13 Ways to Improve Memory Naturally by Dr. Edward Group   Why can’t I recall her name? Where is my cell phone? I just had it! What was I supposed to buy at the grocery store? When older adults notice their memory slipping, it’s natural to feel frustrated or nervous. You may even wonder: Am … Continue reading 13 Ways to Improve Memory Naturally

Importance of Self Care — Dr. Group’s Holistic & Effective Method

Source: Importance of Self Care — Dr. Group’s Holistic & Effective Method by Dr. Edward Group   Becoming more mentally, physically, and spiritually strong is possible with the tools and the guidance that I'm going to give you today. Let's talk about why self-care is important — how can you achieve amazing mental and physical health … Continue reading Importance of Self Care — Dr. Group’s Holistic & Effective Method

Simple & Effective Steps To Improve Your Brain Health

Source: Simple & Effective Steps To Improve Your Brain Health by The Global Healing Center Team   You may live longer than your parents or grandparents did, thanks to breakthroughs in science and technology. But will your brain remain healthy and sharp along with your body? Let's discuss what science says about brain health throughout your prime … Continue reading Simple & Effective Steps To Improve Your Brain Health

Open Mind, Open Genes: Exercising Your Epigenetic Power with Yoga

Can yogic poses like downward facing dog improve your health by adjusting tiny chemical tags on your DNA? A calmer, relaxed mind after an intense yoga session seems to go hand-in-hand with bolstered health and a reduced chance of disease. Epigenetics, or the study of biological changes that occur due to different chemical marks that alter … Continue reading Open Mind, Open Genes: Exercising Your Epigenetic Power with Yoga