Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory

Source: Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory by Dr. Edward Group Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think clearly, and make decisions shrinks, as well. The good news? You can strengthen your mental acuity … Continue reading Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory

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Brain Vitamins: The Top Vitamins & Minerals for Your Mind

Source: Brain Vitamins: The Top Vitamins & Minerals for Your Mind by Dr. Edward Group You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer's disease, or help you ace that test. Are “brain vitamins" really a thing? In reality, a debate exists over whether vitamins can boost your brain health. … Continue reading Brain Vitamins: The Top Vitamins & Minerals for Your Mind

How to Be Happy & Live a More Fulfilled Life

Source: How to Be Happy & Live a More Fulfilled Life by Dr. Edward Group I ask people how much of your day are you working on you? And very few people spend time working on themselves. What is the secret to happiness? Oh, gosh. If there were a secret to happiness, I would hope everybody … Continue reading How to Be Happy & Live a More Fulfilled Life

13 Ways to Improve Memory Naturally

Source: 13 Ways to Improve Memory Naturally by Dr. Edward Group Why can’t I recall her name? Where is my cell phone? I just had it! What was I supposed to buy at the grocery store? When older adults notice their memory slipping, it’s natural to feel frustrated or nervous. You may even wonder: Am I … Continue reading 13 Ways to Improve Memory Naturally

Importance of Self Care — Dr. Group’s Holistic & Effective Method

Source: Importance of Self Care — Dr. Group’s Holistic & Effective Method by Dr. Edward Group Becoming more mentally, physically, and spiritually strong is possible with the tools and the guidance that I'm going to give you today. Let's talk about why self-care is important — how can you achieve amazing mental and physical health without … Continue reading Importance of Self Care — Dr. Group’s Holistic & Effective Method

Simple & Effective Steps To Improve Your Brain Health

Source: Simple & Effective Steps To Improve Your Brain Health Written by The Global Healing Center Team You may live longer than your parents or grandparents did, thanks to breakthroughs in science and technology. But will your brain remain healthy and sharp along with your body? Let's discuss what science says about brain health throughout your prime … Continue reading Simple & Effective Steps To Improve Your Brain Health

Open Mind, Open Genes: Exercising Your Epigenetic Power with Yoga

Can yogic poses like downward facing dog improve your health by adjusting tiny chemical tags on your DNA? A calmer, relaxed mind after an intense yoga session seems to go hand-in-hand with bolstered health and a reduced chance of disease. Epigenetics, or the study of biological changes that occur due to different chemical marks that alter … Continue reading Open Mind, Open Genes: Exercising Your Epigenetic Power with Yoga

Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

Source: Vegan Diet: Best Vegan-Friendly Foods & Diet Plan by Dr. Edward Group Whether it's for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for your … Continue reading Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

Source: Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained by Dr. Edward Group A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s an herb for that! Valerian root has a … Continue reading Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

5:2 Diet: Learn the Best Protocol Plus Tips for Success

Source: 5:2 Diet: Learn the Best Protocol Plus Tips for Success by Dr. Edward Group A popular form of fasting, the 5:2 diet involves eating five days per week — ideally, in a healthy manner, and fasting for two. Don't stress when you hear the word fast! You may not even experience hunger. But does the 5:2 … Continue reading 5:2 Diet: Learn the Best Protocol Plus Tips for Success