The Health Benefits of Jasmine Sambac

Jasmine sambac has been known for its abundant health benefits and medicinal uses for thousands of years. Although native to Southeast Asia, this flowering evergreen has been used by people around the world. The ancient Egyptians and Greeks used extracted jasmine oil in aromatherapy as a stimulant and aphrodisiac. Indian medicine used it to soothe slow-healing … Continue reading The Health Benefits of Jasmine Sambac

Astragalus Root: Health, Immune System, & Anti-Aging Benefits

Astragalus root is an herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. Research has revealed this herb may have the ability to encourage healthy function of the heart, lungs, kidneys, and liver. It has also been shown to support … Continue reading Astragalus Root: Health, Immune System, & Anti-Aging Benefits

The Benefits of PQQ for Aging Support

The simplest way to explain PQQ—or pyrroloquinoline quinone—is to compare it to the engine of a car. Without PQQ, many cellular metabolic processes won’t be driven to completion. This non-protein chemical, called a cofactor or coenzyme, can be described as a helper molecule. It aids enzymatic reactions that fuel biochemical processes. PQQ is especially important to … Continue reading The Benefits of PQQ for Aging Support

Webinar: Natural Anti-Aging Solutions

We’re all getting older and, with age, comes change to the way we take care of our bodies. Age has a certain influence on the way our bodies work — this applies to both women AND men. Age can affect mental health, metabolism, sleep cycles, sex drive, and much, much more. On August 27th at … Continue reading Webinar: Natural Anti-Aging Solutions

The Stages of Fasting: What Happens To Your Body When You Fast?

While fasting is nothing new, it is experiencing a resurgence in popularity as many discover its potential health benefits. If you are planning your first fast or looking for ways to improve your next one, there are a few things you should do to prepare. The first step is learning about the different stages of … Continue reading The Stages of Fasting: What Happens To Your Body When You Fast?

Reversing Type 2 Diabetes Through Fasting

Type 2 diabetes, sometimes referred to as adult-onset diabetes, doesn’t have to be permanent. Fasting and calorie restriction can help you get control of your blood sugar, lower your blood pressure, and even help reverse type 2 diabetes. But, before we get into how fasting can undo the damage of type 2 diabetes, we first need to understand … Continue reading Reversing Type 2 Diabetes Through Fasting

What Are the Five Myths of Aging?

It’s probably fair to say that most people aren’t excited about the prospect of aging. Continuing living — yes. Dealing with the health and other problems that accompany getting old — no. Now it’s true that each passing year can present the opportunity for a new challenge, but aging also gets a large amount of bad … Continue reading What Are the Five Myths of Aging?

The Link Between B-12, Brain Function, and Memory

Due to vitamin B-12’s association with energy metabolism, you might wonder what purpose it serves in your brain’s health and memory. There are a few complex roles that this B vitamin participates in—beyond releasing energy—that play a role in neurological function. This article will shed light on the primary reasons B-12 is indispensable to healthy brain … Continue reading The Link Between B-12, Brain Function, and Memory

How a 3-Day Fast Resets Your Immune System

The benefits of fasting are many and various. Fasting supports good health by promoting a healthy body weight, encouraging normal cognitive function, and even facilitating detoxification. Now, research has also shown that fasting may help reset the immune system. How Does Fasting Reset the Immune System? Like every other system in the body, the immune system is … Continue reading How a 3-Day Fast Resets Your Immune System

Everything You Need to Know About Ketosis

Ketosis is a metabolic state in which your body uses fat, rather than sugar, for energy. Your body shifts into ketosis when your blood sugar is low, and the glycogen in your muscles has been depleted. Typically, this happens when you eat a low carb diet or fast from food altogether for a prolonged period. Ketosis … Continue reading Everything You Need to Know About Ketosis