Now Big Pharma is pushing for a MONTHLY covid shot, obliterating the false narrative that once claimed a vaccine would earn back your “freedom”

Millions of people have already been convinced they need an experimental covid-19 vaccine in order to survive and be free in society. Now Big Pharma is getting ready to unveil MONTHLY covid shots for people with chronic health conditions. British scientists are now pushing for people with lingering health problems to take monthly covid-19 vaccines to “boost” … Continue reading Now Big Pharma is pushing for a MONTHLY covid shot, obliterating the false narrative that once claimed a vaccine would earn back your “freedom”

Prepping basics: 8 Types of foods to keep in your survival pantry

You need to be wise about the foods you keep in your survival pantry because some foods go bad quickly. Others, on the other hand, last long but are just empty calories. (h/t to Survivopedia.com) When preparing your survival stockpile, you have to consider the calorie content, cost, nutrient value and shelf life of food. Here’s why these considerations … Continue reading Prepping basics: 8 Types of foods to keep in your survival pantry

12 Simple ways to reduce your risk of chronic inflammation

Inflammation is a key part of your body’s immune response. It’s an indication that your body is trying to protect itself from harmful agents, such as bacteria, viruses and toxins. Without inflammation, wounds would fester and simple infections would become deadly. Acute inflammation, which occurs in response to tissue injury, is a type of inflammation that resolves in weeks. … Continue reading 12 Simple ways to reduce your risk of chronic inflammation

SHTF nutrition: 10 Vitamins and supplements for preppers

It’s important to have vitamins and minerals on hand when SHTF. Having essential nutrients ensures you stay healthy even in a crisis or disaster scenario. In such cases, you need to be in good shape, physically and mentally. Reasons to stock vitamins and minerals Multivitamins usually aren’t enough to address all of your body’s needs. Different nutrients play … Continue reading SHTF nutrition: 10 Vitamins and supplements for preppers

Food for the brain: Review examines the link between diet and mental health

A review published in the journal European Neuropsychopharmacology shows that a person’s diet can improve or worsen his mental health, depending on the quality of the foods that he eats. European researchers arrived at this conclusion after reviewing past studies that examined the potential link between nutrition and mental health. The researchers found strong evidence that the Mediterranean diet, which is … Continue reading Food for the brain: Review examines the link between diet and mental health

Study: Following healthy diets found to reduce the risk of acquired hearing loss by 30%

A study published in the American Journal of Epidemiology suggests that following a healthy diet may help ward off acquired hearing loss. A team led by Brigham and Women’s Hospital researchers examined middle-aged women and found that the odds of developing hearing loss is 30 percent lower in those who adhere to a healthy diet. Adherence to a healthy diet linked to … Continue reading Study: Following healthy diets found to reduce the risk of acquired hearing loss by 30%

Over 200 doctors call for global vitamin D distribution because it inexpensively reduces covid infections, hospitalizations and deaths

Over two hundred doctors and scientists have come together in support of worldwide distribution of vitamin D to help treat covid infections and reduce hospitalizations, ICU admissions and deaths. The doctors are calling on all governments and healthcare systems around the world to immediately recommend and distribute vitamin D to adult populations. Long before covid-19, most of … Continue reading Over 200 doctors call for global vitamin D distribution because it inexpensively reduces covid infections, hospitalizations and deaths

Understanding the importance of the human endocannabinoid system for healthy aging

In this article, a researcher at the University of California, Davis discussed current knowledge of the key components of the endocannabinoid system (ECS) that contribute to appetite and influence energy metabolism, as well as dietary factors that affect the activation of cannabinoid receptors and their impact on the brain. This review was published in the journal Nutrition Research. … Continue reading Understanding the importance of the human endocannabinoid system for healthy aging

Carbs significantly relieve PMS symptoms in women and an increase in serotonin production could explain why

Controlling your intake of carbohydrates is an important part of a healthy weight management plan. But for women who suffer from mild or severe premenstrual syndrome (PMS), increasing their consumption of carbohydrates may give them relief from PMS symptoms because of its effect on serotonin production. Dr. Judith Wurtman, former director of the Research Program in Women’s Health at the Massachusetts Institute … Continue reading Carbs significantly relieve PMS symptoms in women and an increase in serotonin production could explain why

Do you have a magnesium deficiency? Here are common signs and symptoms

Magnesium is an essential mineral that plays a key role in more than 300 chemical reactions in the human body. For instance, muscles need magnesium to properly contract. Nerves also use magnesium to send and receive signals. Magnesium keeps the heart beating steadily and strengthens immunity. Unfortunately, despite the importance of magnesium to overall health, many people miss … Continue reading Do you have a magnesium deficiency? Here are common signs and symptoms