Hemp Production Should be Legalized

You have probably heard that hemp, a variety of cannabis sativa (marijuana) that lacks the high-inducing compounds has a multitude of industrial uses ranging from paper, textile, plastics, and food… and that’s barely scratching the surface. To say that hemp is one of the most useful plants in existence is not an overstatement. I’m not going … Continue reading Hemp Production Should be Legalized

The Benefits of Organic Soap

Most people actively try to minimize the amount of toxins that enter their body. They eat good food, they drink purified water, they breathe purified air, and some even take added measures to detoxify their body. However, what many people don’t realize is that toxins can be absorbed through their skin. No time is this more … Continue reading The Benefits of Organic Soap

Bloated Stomach: What Causes Bloating?

Bloating is caused by gas or air trapped in the abdomen and can cause mild to severe discomfort. Extreme cases can cause difficulty eating or breathing. Although bloating can be a signal that something is amiss in your diet or digestive tract, in general, bloating is relatively common and isn’t cause for concern. A healthy … Continue reading Bloated Stomach: What Causes Bloating?

The 22 Best Laxative Foods for Natural Constipation Relief

  Constipation is a taboo subject for many people. If you’re too embarrassed to discuss it, know that you are far from alone. Constipation affects about 14% of adults in the United States and accounts for an astounding 3.2 million medical visits every year. It’s a common and widespread issue. Nobody wants to talk about … Continue reading The 22 Best Laxative Foods for Natural Constipation Relief

How to Stay Healthy at Work This Winter

The end of the year is a stressful time at work, with deadlines to meet, coworkers on vacation, and new projects and priorities to start thinking about. It’s also the time of year when sickness goes around, especially at the office. The stresses of life paired with a tired and taxed immune system can slow … Continue reading How to Stay Healthy at Work This Winter

How a 3-Day Fast Resets Your Immune System

The benefits of fasting are many and various. Fasting supports good health by promoting a healthy body weight, encouraging normal cognitive function, and even facilitating detoxification. Now, research has also shown that fasting may help reset the immune system. How Does Fasting Reset the Immune System? Like every other system in the body, the immune system is … Continue reading How a 3-Day Fast Resets Your Immune System

10 Exciting Facts About Cayenne Pepper

Cayenne pepper is a hot chilli pepper named from the Cayenne region of French Guiana. Whether to complete cajun food or to add some heat to vegetarian chili, cayenne pepper is one of my favorite peppers for spicing up a dish. The heat is from a phytochemical known as capsaicin. More than just a catalyst for a four … Continue reading 10 Exciting Facts About Cayenne Pepper

How to Perform the Iodine Patch Test

Iodine is one of the building blocks the thyroid uses to produce the hormones necessary for proper metabolic function. As you might guess, without enough iodine, you can experience a number of problems, such as hypothyroidism. One of the most popular ways to test for iodine deficiency is the iodine patch test. The Iodine Patch Test theoretically measures … Continue reading How to Perform the Iodine Patch Test

All You Need to Know About Cleansing With Cayenne Pepper

Cayenne peppers have long been held in high regard for their powerful health-boosting properties. Popular cleanses, like the Master Cleanse, use cayenne because of naturally occurring compounds, like capsaicin, which help cleanse and detox the body at a cellular level. These cleansing effects can have a significant impact on your entire body, promoting a healthy … Continue reading All You Need to Know About Cleansing With Cayenne Pepper

6 Ways to Boost Brain Health

We all want to stay healthy, but sometimes we forget it’s not just our bodies we need to maintain. Our mind is an integral element in our physical and mental well being, and without it, we wouldn’t be able to function. Keeping your faculties in check is essential for maintaining a sense of emotional strength and … Continue reading 6 Ways to Boost Brain Health