Natural Remedies for Anxiety: 8 Tips to Find Relief

Source: Natural Remedies for Anxiety: 8 Tips to Find Relief by Dr. Edward Group The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up as pressure in your chest, shallow breathing, a racing heart rate, or scattered thoughts. No matter the cause or how it … Continue reading Natural Remedies for Anxiety: 8 Tips to Find Relief

Self-Care While Social Distancing: 12 Ideas & Tips

Source: Self-Care While Social Distancing: 12 Ideas & Tips by Dr. Edward Group   Health experts are recommending "social distancing" — staying home and going out only for essentials. Some people relish the idea, while others get a bit stir-crazy, even as we know it’s for the greater good. Uncertain times like these can feel stressful. … Continue reading Self-Care While Social Distancing: 12 Ideas & Tips

Got Happiness? Learn How to Boost Dopamine & Create Your Own Joy!

Source: Got Happiness? Learn How to Boost Dopamine & Create Your Own Joy! by Dr. Edward Group What does happiness mean to you? We all know money can’t buy it, and not even the most enterprising of entrepreneurs have figured out how to bottle it. No matter how hard they try, experts can’t seem to crack … Continue reading Got Happiness? Learn How to Boost Dopamine & Create Your Own Joy!

Anxiety | Tips to Help Ease the Struggle

Dr. Group talks about an epidemic affecting adults and children alike — anxiety and depression. Life can be tough sometimes, and with so many people diagnosed with these conditions every day, it’s time to get down to the root cause. If you or a loved one is going through this, know that you are not … Continue reading Anxiety | Tips to Help Ease the Struggle

The 10 Best Ways to Find Happiness in the New Year

  Source: The 10 Best Ways to Find Happiness in the New Year by Dr. Edward Group As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the … Continue reading The 10 Best Ways to Find Happiness in the New Year

Poor Socioeconomic Status May Leave Epigenetic Mark on Gene Linked to Depression

Could there be connections between socio-economic status, epigenetics, and one’s likelihood of developing depression? Previous and current research has long revealed a relationship between poverty and depression, and now new research suggests that there could be an underlying epigenetic influence. This new finding may help mediate the association between lower socioeconomic status and the risk of … Continue reading Poor Socioeconomic Status May Leave Epigenetic Mark on Gene Linked to Depression

Top 9 Foods That Calm Anxiety & Reduce Stress

Source: Top 9 Foods That Calm Anxiety & Reduce Stress by Dr. Edward Group They say you are what you eat, and when it comes to mental health, it’s truer than ever.[1, 2, 3] Eating well not only lifts your mood but also contributes to a happy, healthy brain. A plant-based diet full of fresh fruits, vegetables, seeds, … Continue reading Top 9 Foods That Calm Anxiety & Reduce Stress

How to Be Happy & Live a More Fulfilled Life

  Source: How to Be Happy & Live a More Fulfilled Life by Dr. Edward Group I ask people how much of your day are you working on you? And very few people spend time working on themselves. What is the secret to happiness? Oh, gosh. If there were a secret to happiness, I would hope … Continue reading How to Be Happy & Live a More Fulfilled Life

Mental Clarity: 9 Natural Solutions That Work

Source: Mental Clarity: 9 Natural Solutions That Work by Dr. Edward Group Like any part of your body, the brain can become stressed and unwell. It can also stay healthy, sharp, and clear. Your brain is an incredible machine if you think about it. That 3-pound organ contains billions of cells with trillions of connections — … Continue reading Mental Clarity: 9 Natural Solutions That Work

Importance of Self Care — Dr. Group’s Holistic & Effective Method

Source: Importance of Self Care — Dr. Group’s Holistic & Effective Method by Dr. Edward Group Becoming more mentally, physically, and spiritually strong is possible with the tools and the guidance that I'm going to give you today.Let's talk about why self-care is important — how can you achieve amazing mental and physical health without feeling … Continue reading Importance of Self Care — Dr. Group’s Holistic & Effective Method