Curb your anxiety by drinking a cup of matcha green tea

Matcha can reduce anxiety by activating dopamine and serotonin receptors that are linked to anxious behavior, according to researchers from Kumamoto University in Japan. Matcha, which literally means “powdered tea,” refers to the powder made from finely ground leaves of shade-grown tea tree (Camellia sinensis). Matcha has been used medicinally since ancient times. In Japan, in particular, it is used to help people relax, prevent obesity and treat certain skin conditions. … Continue reading Curb your anxiety by drinking a cup of matcha green tea

Oral CBD found to reduce the severity of PTSD symptoms

A recent study by American researchers found that oral cannabidiol (CBD) offers significant clinical benefits for patients with post-traumatic stress disorder (PTSD). PTSD is a mental health condition caused by a traumatic event, such as a serious accident, a natural disaster, war or combat, or violent physical assault. For their study, the researchers examined the effect of oral CBD … Continue reading Oral CBD found to reduce the severity of PTSD symptoms

Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It!

Source: Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It! by Dr. Edward Group "I tap daily to release negative emotions and energy. It helps me stay grounded in the present moment," says Kate W., an emotional freedom techniques (EFT) tapping practitioner and teacher from San Francisco. "I’ve used EFT tapping for anxiety, healing, … Continue reading Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It!

Relieve anxiety with these 5 herbal supplements

It’s normal to feel anxious about certain moments in everyday life, such as the first day of school or a job interview. However, when you begin to worry to the point that you’re panicking, or if it is affecting your health and quality of life, you may have an anxiety disorder.Conventional medicine has treatments for anxiety; however, these … Continue reading Relieve anxiety with these 5 herbal supplements

Lift Your Mood! 16 Natural Mood Enhancers

Source: Lift Your Mood! 16 Natural Mood Enhancers by Dr. Edward Group Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of the bed, feeling irritable and blue with low energy. You might think, "I’m not at my best," and do what you … Continue reading Lift Your Mood! 16 Natural Mood Enhancers

Natural Remedies for Anxiety: 8 Tips to Find Relief

Source: Natural Remedies for Anxiety: 8 Tips to Find Relief by Dr. Edward Group The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up as pressure in your chest, shallow breathing, a racing heart rate, or scattered thoughts. No matter the cause or how it … Continue reading Natural Remedies for Anxiety: 8 Tips to Find Relief

Self-Care While Social Distancing: 12 Ideas & Tips

Source: Self-Care While Social Distancing: 12 Ideas & Tips by Dr. Edward Group Health experts are recommending "social distancing" — staying home and going out only for essentials. Some people relish the idea, while others get a bit stir-crazy, even as we know it’s for the greater good. Uncertain times like these can feel stressful. But … Continue reading Self-Care While Social Distancing: 12 Ideas & Tips

Got Happiness? Learn How to Boost Dopamine & Create Your Own Joy!

Source: Got Happiness? Learn How to Boost Dopamine & Create Your Own Joy! by Dr. Edward Group What does happiness mean to you? We all know money can’t buy it, and not even the most enterprising of entrepreneurs have figured out how to bottle it. No matter how hard they try, experts can’t seem to crack … Continue reading Got Happiness? Learn How to Boost Dopamine & Create Your Own Joy!

Anxiety | Tips to Help Ease the Struggle

Dr. Group talks about an epidemic affecting adults and children alike — anxiety and depression. Life can be tough sometimes, and with so many people diagnosed with these conditions every day, it’s time to get down to the root cause. If you or a loved one is going through this, know that you are not … Continue reading Anxiety | Tips to Help Ease the Struggle

The 10 Best Ways to Find Happiness in the New Year

Source: The 10 Best Ways to Find Happiness in the New Year by Dr. Edward Group As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the same … Continue reading The 10 Best Ways to Find Happiness in the New Year