Bacillus subtilis: A Healthy Probiotic Strain

Bacillus subtilis is a rod-shaped, Gram-positive bacteria that is found in soil and the gut of humans and some types of animals. Also known as Bacillus uniflagellatus, Bacillus globigii, and Bacillus natto, Bacillus subtilis is commonly included in probiotic supplement formulations. It’s a useful and beneficial probiotic that supports digestion, enzyme production, and helps maintain a healthy gut. Gut Health and Strain Survivability … Continue reading Bacillus subtilis: A Healthy Probiotic Strain

How a 3-Day Fast Resets Your Immune System

The benefits of fasting are many and various. Fasting supports good health by promoting a healthy body weight, encouraging normal cognitive function, and even facilitating detoxification. Now, research has also shown that fasting may help reset the immune system. How Does Fasting Reset the Immune System? Like every other system in the body, the immune system is … Continue reading How a 3-Day Fast Resets Your Immune System

Everything You Need to Know About Ketosis

Ketosis is a metabolic state in which your body uses fat, rather than sugar, for energy. Your body shifts into ketosis when your blood sugar is low, and the glycogen in your muscles has been depleted. Typically, this happens when you eat a low carb diet or fast from food altogether for a prolonged period. Ketosis … Continue reading Everything You Need to Know About Ketosis

How John Berchielli Was Poisoned By the Tetanus Vaccine

[youtube https://youtu.be/QoR1uPXZ1mE] Vaccine safety is a hotly debated topic and continues to be a consistent issue between health officials and the public. There’s plenty of gray area when it comes to vaccination. They’re not 100% effective and, without warning, vaccine injuries occur and are usually downplayed to keep the public in line. Take the case of … Continue reading How John Berchielli Was Poisoned By the Tetanus Vaccine

4 Surprising Facts About the Flu Vaccine

If you’ve been following the news lately, you know there’s been a lot of concern surrounding vaccines. Should parents have the choice of deciding whether or not their children receive vaccinations? Do adults have the right to deny vaccines for themselves? While this article is going to focus on some of the facts you may … Continue reading 4 Surprising Facts About the Flu Vaccine

What is Azodicarbonamide? 9 Exposing Facts

The recent revelation that Subway bread contains azodicarbonamide has gotten a lot of attention.  And it should, azodicarbonamide is an industrial chemical used to make yoga mats, shoe rubber, and synthetic leather. Although there’s no reason for it to be in bread, it has, in fact, been used for decades as a dough conditioner.  However, the public … Continue reading What is Azodicarbonamide? 9 Exposing Facts

Selenium and Cell Function: Is Selenium an Antioxidant?

The element selenium (Se) is a powerful antioxidant[1] and an important micronutrient that’s absolutely essential for human health.[2] Selenium deficiency is a problem that leads to a variety of serious health complications.[3, 4]Fortunately, many foods offer a sufficient amount of selenium; as a bonus, most of the best are vegetables and fruits.[5] It’s actually not that difficult to follow a diet … Continue reading Selenium and Cell Function: Is Selenium an Antioxidant?

What Is Fasting? A Guide to the Different Types of Fasts

A fast is a voluntary practice in which people go for extended or structured periods without eating and drinking for spiritual, medical, or weight loss reasons. Others fast to protest or raise awareness for causes. Fasts vary widely depending on the type you’re following. Some fasts allow water, tea, coffee, or other fluids during the … Continue reading What Is Fasting? A Guide to the Different Types of Fasts

6 Amazing Health Benefits of Dry Skin Brushing

Dry skin brushing is a beauty and health practice that is quickly growing in popularity. The Internet abounds with blogs, articles, and videos dedicated to this topic, and each point of reference regards it as a simple way to support good health. While dry skin brushing won’t be the magic bullet for any ailment or … Continue reading 6 Amazing Health Benefits of Dry Skin Brushing

What is Crohn’s Disease?

Crohn’s Disease is chronic irritation of the gastrointestinal tract. It is one of several irritable bowel diseases that share similar symptoms and immune disorders. The lesions that have become an identifying feature of Crohn’s Disease complicate intestinal function. This damage to the gastrointestinal tract can lead to more serious conditions. [1] The causes of Crohn’s Disease … Continue reading What is Crohn’s Disease?