Selenium and Cell Function: Is Selenium an Antioxidant?

The element selenium (Se) is a powerful antioxidant[1] and an important micronutrient that’s absolutely essential for human health.[2] Selenium deficiency is a problem that leads to a variety of serious health complications.[3, 4]Fortunately, many foods offer a sufficient amount of selenium; as a bonus, most of the best are vegetables and fruits.[5] It’s actually not that difficult to follow a diet … Continue reading Selenium and Cell Function: Is Selenium an Antioxidant?

What Is Fasting? A Guide to the Different Types of Fasts

A fast is a voluntary practice in which people go for extended or structured periods without eating and drinking for spiritual, medical, or weight loss reasons. Others fast to protest or raise awareness for causes. Fasts vary widely depending on the type you’re following. Some fasts allow water, tea, coffee, or other fluids during the … Continue reading What Is Fasting? A Guide to the Different Types of Fasts

6 Amazing Health Benefits of Dry Skin Brushing

Dry skin brushing is a beauty and health practice that is quickly growing in popularity. The Internet abounds with blogs, articles, and videos dedicated to this topic, and each point of reference regards it as a simple way to support good health. While dry skin brushing won’t be the magic bullet for any ailment or … Continue reading 6 Amazing Health Benefits of Dry Skin Brushing

What is Crohn’s Disease?

Crohn’s Disease is chronic irritation of the gastrointestinal tract. It is one of several irritable bowel diseases that share similar symptoms and immune disorders. The lesions that have become an identifying feature of Crohn’s Disease complicate intestinal function. This damage to the gastrointestinal tract can lead to more serious conditions. [1] The causes of Crohn’s Disease … Continue reading What is Crohn’s Disease?

6 Health Benefits of Mulberries

Mulberries are delicious and nutritious, people all over the world enjoy it. Mulberries are a product of the Morus alba tree. Its leaves, which also contain nutrients and are even used as food for silkworms, are thin, glossy and light green; the fruit, like grapes, is red or white and grows in bunches called “drupes.” … Continue reading 6 Health Benefits of Mulberries

What Is a Superfood?

The term “superfood” has been used to describe practically every natural food and health food item under the sun these past few years. With the term’s constant use (and misuse) in advertising, food marketing, and the media, it’s no wonder why there is so much confusion surrounding superfoods. The term isn’t regulated and can be … Continue reading What Is a Superfood?

10 Impressive Echinacea Benefits to Support Your Health

Echinacea is a powerful and beneficial herb used by people around the world to maintain good health. Every part of the plant, from the roots to the flower petals, is bursting with vital nutrients. With a reputation as a natural cold remedy, many people enjoy echinacea in one form or another, whether as a tea, a … Continue reading 10 Impressive Echinacea Benefits to Support Your Health

6 Lemongrass Benefits to Support Your Health

Lemongrass (Cymbopogon citratus) is a perennial herb with a distinct, lemony aroma and flavor. It’s a staple of both Vietnamese and Thai cuisine. Though the plant is native to India, it’s grown all over the world today. Lemongrass is a rich source of nutrients that offer many therapeutic benefits. Quick Facts About Lemongrass Lemongrass Quick … Continue reading 6 Lemongrass Benefits to Support Your Health

How Red Meat Interferes with the Immune System

There has been a lot of controversy surrounding red meat in recent years, with some experts concerned that eating large amounts may increase the risk of heart disease, atherosclerosis, and type 2 diabetes. While meat could be considered a natural food, its conventional processing often results in a food product that is far from natural or … Continue reading How Red Meat Interferes with the Immune System

Glutamine Benefits, Supplementation, and Side Effects

Glutamine is an amino acid that is vitally important to health and well-being. As the most abundant amino acid in the body, it supports more metabolic processes than any other.[1, 2] Glutamine encourages a healthy gut, promotes normal blood sugar levels, and it’s a building block for muscles.[3, 4] In the body, glutamine is stored in skeletal muscle; it … Continue reading Glutamine Benefits, Supplementation, and Side Effects