Are Cold Showers Good For You? An Unlikely Immunity Booster!

Source: Are Cold Showers Good For You? An Unlikely Immunity Booster! by Dr. Edward Group For many of us, cold showers are an unpleasant mishap on a routine day. When you hear a shout of “THERE’S NO HOT WATER!" coming from the bathroom, it usually isn't a good thing. But it may be time to rethink that … Continue reading Are Cold Showers Good For You? An Unlikely Immunity Booster!

Zinc & Testosterone: How This Mineral Boosts Libido & More

Source: Zinc & Testosterone: How This Mineral Boosts Libido & More by Dr. Edward Group Is there a connection between zinc and testosterone? Consider the case of sales manager Tom P. from Milwaukee, WI. As his 50th birthday approached, Tom felt a mixture of pride and concern. He was in the best shape of his life … Continue reading Zinc & Testosterone: How This Mineral Boosts Libido & More

Nebulizing Magnesium and other Medicinals

Nebulized Magnesium Chloride Oil - Mark Sircus, Ac., OMD Video Length: 1:13 minutes Magnesium chloride oil should be nebulized as an isotonic solution - delivering 7.5g magnesium chloride per 100ml of distilled water - and if using the purest magnesium oil recommended by the IMVA, closely equal to 3.5 tsp of magnesium oil per 100ml. … Continue reading Nebulizing Magnesium and other Medicinals

How Vitamin C Boosts the Immune System

Source: How Vitamin C Boosts the Immune System by Dr. Edward Group When you feel the sniffles coming on, what’s your go-to remedy? Do you reach for a refreshing glass of orange juice? Do you listen to your grandma’s advice to eat lots of vitamin C-rich fruits and veggies to help you feel better? As it … Continue reading How Vitamin C Boosts the Immune System

Zinc & The Immune System: Learn How It Works

Source: Zinc & The Immune System: Learn How It Works by Dr. Edward Group When Thomas B., a technical director from Sherwood, Arkansas, started looking at all the benefits of taking the essential mineral zinc, he was amazed. "I started reading about zinc and knew I had to start using it," he says. "I remember thinking: How … Continue reading Zinc & The Immune System: Learn How It Works

How to Transform Your Tub Into a Healing Hot Spring

Source: How to Transform Your Tub Into a Healing Hot Spring by Dr. Edward Group Since antiquity, cultures around the world have sought out the healing power of baths. Ancient Greeks were among the first to harness the power of water to boost physical and mental health. They bathed in sulfurous hot springs to relieve muscle … Continue reading How to Transform Your Tub Into a Healing Hot Spring

The Epigenetics of Honeybee Memory Offers a Glimpse Into Our Own Minds

The fascinating memory of a honeybee could give us hints about our own long-term memory formation, scientists suggest. According to a new study, epigenetic marks are added to the DNA of honeybees in a response to an enzyme known as DNA methyltransferase (Dmnt) and removed in response to a Dnmt inhibitor drug. This epigenetic mechanism … Continue reading The Epigenetics of Honeybee Memory Offers a Glimpse Into Our Own Minds

Muscles ‘Remember’ Previous Exercise in the Form of Epigenetic Tags on DNA

Our muscles may actually possess a molecular memory in the form of epigenetic marks on our DNA. According to a study published in Scientific Reports, these chemical tags tell a tale of when skeletal muscles grew after exercise and could possibly help them grow bigger later on. Although you might think that month-long resistance training class that you’ve been meaning to sign … Continue reading Muscles ‘Remember’ Previous Exercise in the Form of Epigenetic Tags on DNA

A Simple 5-Step Bedtime Routine That Really Works

Source: A Simple 5-Step Bedtime Routine That Really Works by Dr. Edward Group We’ve all been there. You crawl into bed, drowsy and ready to drift into dreamland. But just as you start to doze off, you remember that you forgot to respond to an email. You open your eyes and reach for your phone. An … Continue reading A Simple 5-Step Bedtime Routine That Really Works

Why is Vaping Harmful? HINT: It’s NOT Because of Nicotine

Recent news and events surrounding vaping have divided people on the safety of this craze. But is vaping really safer than cigarettes? In this video, I discuss why vaping is dangerous and tobacco may not be as deadly as you think. Why is Vaping Harmful? HINT: It's NOT Because of Nicotine Video Length: 8:46 minutes … Continue reading Why is Vaping Harmful? HINT: It’s NOT Because of Nicotine