Zinc & The Immune System: Learn How It Works

Source: Zinc & The Immune System: Learn How It Works by Dr. Edward Group   When Thomas B., a technical director from Sherwood, Arkansas, started looking at all the benefits of taking the essential mineral zinc, he was amazed. "I started reading about zinc and knew I had to start using it," he says. "I remember thinking: … Continue reading Zinc & The Immune System: Learn How It Works

How to Transform Your Tub Into a Healing Hot Spring

Source: How to Transform Your Tub Into a Healing Hot Spring by Dr. Edward Group Since antiquity, cultures around the world have sought out the healing power of baths. Ancient Greeks were among the first to harness the power of water to boost physical and mental health. They bathed in sulfurous hot springs to relieve muscle … Continue reading How to Transform Your Tub Into a Healing Hot Spring

The Epigenetics of Honeybee Memory Offers a Glimpse Into Our Own Minds

The fascinating memory of a honeybee could give us hints about our own long-term memory formation, scientists suggest. According to a new study, epigenetic marks are added to the DNA of honeybees in a response to an enzyme known as DNA methyltransferase (Dmnt) and removed in response to a Dnmt inhibitor drug. This epigenetic mechanism … Continue reading The Epigenetics of Honeybee Memory Offers a Glimpse Into Our Own Minds

Muscles ‘Remember’ Previous Exercise in the Form of Epigenetic Tags on DNA

Our muscles may actually possess a molecular memory in the form of epigenetic marks on our DNA. According to a study published in Scientific Reports, these chemical tags tell a tale of when skeletal muscles grew after exercise and could possibly help them grow bigger later on. Although you might think that month-long resistance training class that you’ve been meaning to sign … Continue reading Muscles ‘Remember’ Previous Exercise in the Form of Epigenetic Tags on DNA

A Simple 5-Step Bedtime Routine That Really Works

  Source: A Simple 5-Step Bedtime Routine That Really Works by Dr. Edward Group We’ve all been there. You crawl into bed, drowsy and ready to drift into dreamland. But just as you start to doze off, you remember that you forgot to respond to an email. You open your eyes and reach for your phone. … Continue reading A Simple 5-Step Bedtime Routine That Really Works

Why is Vaping Harmful? HINT: It’s NOT Because of Nicotine

Recent news and events surrounding vaping have divided people on the safety of this craze. But is vaping really safer than cigarettes? In this video, I discuss why vaping is dangerous and tobacco may not be as deadly as you think. Why is Vaping Harmful? HINT: It's NOT Because of Nicotine Video Length: 8:46 minutes … Continue reading Why is Vaping Harmful? HINT: It’s NOT Because of Nicotine

Gut Health Kit: What If You Could Reset Your Gut in Just 30 Days?

Source: Gut Health Kit: What If You Could Reset Your Gut in Just 30 Days? by Dr. Edward Group "I was so bloated that I looked nine months pregnant," explains Andrea D., a school secretary from Madison, Wisconsin. "Anything I ate would come right back up, but I was still gaining unwanted weight." With pain rippling … Continue reading Gut Health Kit: What If You Could Reset Your Gut in Just 30 Days?

Natural Remedies for Jet Lag to Get You Feeling Balanced

  Source: Natural Remedies for Jet Lag to Get You Feeling Balanced by Dr. Edward Group Today I'm going to be talking about how to recover from jet lag naturally. If you ever traveled overseas or across multiple time zones, you probably know what I'm talking about because you’ve experienced jet lag. And, let me tell … Continue reading Natural Remedies for Jet Lag to Get You Feeling Balanced

Cranberry Juice for Kidney Stones: Why It Works

  Source: Cranberry Juice for Kidney Stones: Why It Works by Dr. Edward Group When Romie B’s husband Joey got kidney stones for the second time, she recognized the symptoms right away. "It hit him hard: severe pain, chills, vomiting, and of course, trouble urinating," says Romie, who lives in Akron, Ohio. "The doctor said to … Continue reading Cranberry Juice for Kidney Stones: Why It Works

Mitochondrial DNA Methylation Gives Clues to Insulin Response in Pre-Diabetics

What if those who are resistant to insulin but don’t have diabetes could help prevent themselves and others from developing the disease? Researchers from Virginia Tech have discovered a biomarker in those who are pre-diabetic that could prevent them and potentially others from getting type 2 diabetes. The researchers uncovered that pre-diabetics, or people who … Continue reading Mitochondrial DNA Methylation Gives Clues to Insulin Response in Pre-Diabetics